

Renowned Hypnosis Expert Reveals the Secret to Overcoming Pain, Addiction, & Stress
Jan 16, 2024
Renowned hypnosis expert, Dr. David Spiegel, explains how hypnosis can ease chronic pain, addictions, and manage stress. He discusses hypnotizability, the dangers of stage hypnotism, and the benefits of seeing stressors from another perspective. Dr. Spiegel also explores guilt as a trauma response and the physiological description of acceptance. The podcast covers breathwork sessions, the link between maternal stress and child's asthma, and the importance of social support for chronic illness.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11
Introduction
00:00 • 2min
Exploring the Power of Hypnosis
02:00 • 10min
Early Feminist Background and Hypnosis
11:39 • 5min
Understanding Hypnosis
16:38 • 11min
The Brain's Ability to Modulate Perception and Pain Signals in Hypnosis
28:02 • 2min
Debunking the Myth of Hypnotizability Based on Logical Thinking
30:25 • 2min
Using Hypnosis to Overcome Hair Pulling and Quit Smoking
32:47 • 5min
Expanding Consciousness and Formulating Positive Affirmations
37:40 • 25min
The Importance of Relationships and Hypnotizability
01:03:07 • 6min
Managing Stress and the Mind-Body Connection
01:09:16 • 16min
Finding Home Base and Acceptance
01:25:08 • 16min