Mayim Bialik's Breakdown cover image

Renowned Hypnosis Expert Reveals the Secret to Overcoming Pain, Addiction, & Stress

Mayim Bialik's Breakdown

00:00

Finding Home Base and Acceptance

The chapter focuses on the speaker's experience in a slightly altered state brought on by hypnosis, exploring the concept of home base and acceptance. They guide the listener through relaxation exercises and reflect on the sensations and feelings that arise. The chapter emphasizes the connection between the body and mind and the importance of finding a sense of safety and calm within oneself.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app