
Renowned Hypnosis Expert Reveals the Secret to Overcoming Pain, Addiction, & Stress
Mayim Bialik's Breakdown
00:00
Managing Stress and the Mind-Body Connection
This chapter explores the connection between stress and quality of life, highlighting the importance of managing stress and techniques for controlling the mind-body interaction. It discusses the tendency for immediate psychological reactions based on somatic reactions and the need to suspend usual beliefs to see stressors from a different perspective. Practical ways to handle moments of anxiety or panic, including breathwork exercises, are also discussed.
Transcript
Play full episode