Mayim Bialik's Breakdown cover image

Renowned Hypnosis Expert Reveals the Secret to Overcoming Pain, Addiction, & Stress

Mayim Bialik's Breakdown

00:00

Managing Stress and the Mind-Body Connection

This chapter explores the connection between stress and quality of life, highlighting the importance of managing stress and techniques for controlling the mind-body interaction. It discusses the tendency for immediate psychological reactions based on somatic reactions and the need to suspend usual beliefs to see stressors from a different perspective. Practical ways to handle moments of anxiety or panic, including breathwork exercises, are also discussed.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app