Mayim Bialik's Breakdown
Mayim Bialik
Mayim Bialik’s Breakdown is a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being. Neuroscientist Mayim Bialik combines her academic background with vast personal experience to provide listeners with valuable practical advice focusing on removing the stigma surrounding mental health and encouraging an understanding of the mind-body connection. Nothing is off limits as Mayim breaks it down with an amazing collection of guests.
Episodes
Mentioned books
13 snips
Jul 2, 2024 • 2h 3min
Johann Hari: What They Don't Tell You About Ozempic
Bestselling author Johann Hari uncovers the hidden risks of GLP-1 drugs for weight loss, sharing personal experiences and societal impacts. The podcast explores the emotional consequences, addiction recovery, and challenges to the obesity industrial complex. It delves into the cruel reality of obesity, the impact on body positivity, and the true causes of weight struggles.
Jun 25, 2024 • 1h 19min
Theresa Caputo: The Long Island Medium Gives Mayim & Jonathan Messages from the Beyond!
Theresa Caputo, the Long Island Medium, shares her journey from empathic child to renowned medium. She discusses connecting with departed loved ones, her struggles with anxiety, and the process of embracing her gift. Topics include spiritual connections, intuitive powers, dark energies, grounding techniques, and connecting with deceased loved ones.
14 snips
Jun 18, 2024 • 1h 35min
Dr. Ramani Durvasula: "1 in 6 People Are Narcissists!"
Dr. Ramani Durvasula discusses spotting narcissistic behavior, gaslighting tactics, risks in online dating, and challenges faced in therapy. She explains the impact of being raised by narcissistic caregivers and trauma bonding in relationships. The podcast also covers tips for being gaslight-proof, identifying different types of narcissists, and the dangers of romantic relationships with narcissists.
Jun 13, 2024 • 1h 3min
MBB LIVE FROM SXSW 2024: The Science of Spirituality & Well-Being
Mayim Bialik & Jonathan delve into the intersection of Science & Spirituality at SXSW 2024. Topics include mind-body connection, altered states of consciousness, power of prayer & meditation, and accessing transcendental experiences without drugs. They explore brain plasticity, default mode network, interconnectedness of mind, body, & spirit, near-death experiences, and the potential therapeutic benefits of psychedelics.
Jun 11, 2024 • 1h 25min
Paul Scheer: I Was Too Passive
Paul Scheer, actor and podcaster, discusses his abusive childhood, therapy, and releasing anger. He shares about ADHD diagnosis, childhood trauma, and the impact of his podcast. Mayim talks about her love for Nicolas Cage. They explore personal agency, colorblindness, and the healing nature of black-and-white thinking.
Jun 4, 2024 • 1h 11min
Scott Galloway: Avoid These Financial Risks
Financial expert Scott Galloway shares insights on achieving economic security, the dangers of excessive consumerism, and the importance of financial discipline. He discusses the societal pressure for excessive spending, the value of setting achievable goals, and the impact of GLP-1 drugs on obesity. Galloway emphasizes the need to align financial goals with personal values and prioritize relationships over wealth accumulation.
May 28, 2024 • 1h 27min
Taylor & Tay Lautner: You Can’t Please Everyone
Global superstar Taylor Lautner and nurse Tay Lautner share their experiences with fame, body image, mental health, and love. Taylor discusses struggles with fame, body image, and people-pleasing, while Tay opens up about nursing pressures and burnout. Together, they explore the challenges of relationships, societal pressures, emotional awareness, and self-acceptance.
May 21, 2024 • 2h 1min
Mystic Michaela: Are AURAS Real?
Renowned psychic medium, Mystic Michaela, reveals the link between personality and auras, the concept of soul recognition, how societal gender norms influence aura colors, and the empathetic nature of certain aura colors. She reads Mayim and Jonathan's auras, discusses indigo children, the dark side of empathy, and the importance of setting boundaries. Michaela shares insights on intuition, non-linear time, and living authentically according to your true aura color.
May 16, 2024 • 1h 12min
Loneliness & Isolation: Shocking Impacts
Learn how positive memories can increase lifespan, the 5 A's for healthy relationships, effects of isolation on health, brain pathways for social connection, and why social media can't replace human interaction. Dive into the impact of loneliness, importance of shared experiences, and understanding introversion vs. extroversion.
10 snips
May 14, 2024 • 1h 52min
Kunal Nayyar #2: Life is One Big Surrender
Kunal Nayyar, known for The Big Bang Theory, shares insights on ego surrender, meditation, and ancestral trauma. He discusses workaholism, detaching from thoughts, and the illusion of self. Nayyar reflects on his spiritual connection to acting, breaking free from typecasting, and the power of kindness for inner peace.
