Legends of Longevity
Vasolabs
Welcome to Legends of Longevity with your host, Joseph Ence. Join us on an inspiring journey to uncover the secrets of living longer, stronger, and more vibrantly. From groundbreaking advancements in heart health to lifestyle strategies your doctor might not share, we explore the tools, techniques, and mindset shifts to help you unlock your fullest potential.Featuring expert insights and stories of individuals who have defied the odds, this podcast is your ultimate guide to enhancing your well-being, supporting loved ones, and staying ahead in the world of health and wellness. Together, let’s empower each other to not just live longer—but live stronger.
Top mentioned books
Here are the most frequently recommended books on the Legends of Longevity podcast:
#1 Mentioned in 1 episodes
Beat Autoimmune
Palmer Kippola
#2 Mentioned in 1 episodes
Salt Sugar Fat
How the Food Giants Hooked Us
Michael Moss
#3 Mentioned in 1 episodes
Good Energy
The Surprising Connection Between Metabolism and Limitless Health
Calley Means
Casey Means, MD
#4 Mentioned in 1 episodes
Coma
Maganlal B. Desai
#5 Mentioned in 1 episodes
Glucose Revolution
The Life-Changing Power of Balancing Your Blood Sugar
Jessie Inchauspé
#6 Mentioned in 1 episodes
Damon
Daniel Suarez
#7 Mentioned in 1 episodes
The End of Time
Julian Barbour
#8 Mentioned in 1 episodes
In Defense of Food
An Eater's Manifesto
Michael Pollan
