100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff

If we don't believe, we wont do! you need to BELIEVE first if you want to achieve BE-lieve be the person first by breaking down all aspects of your goal self how do you want to act - do it  how do you want to feel - figure out what makes you feel that way 

Your priorities determine your outcomes. It's more than just food & macros. It is CRITICAL that you change your identity if you desire to lose the weight for good.... achieve your dream body for life! YOUR PRIORITIES determine your results & your outcome so TAKE CONTROL. Unpopular TRUTH: you can't operate at 100% every day. Your yes has NO VALUE until you learn to say no. ⠀ All out mentality is addicting for a little while until you crash OR other commitments pop up & life happens... ⠀ WHEN THAT HAPPENS...knowing what your non-negotiables are can make or break you – MOMENTUM is key. MANAGEABLE not perfect. What if by nailing 3-4 BALANCED meals (focus on lean protein with plenty of plants - veggies/ fruit) you... ✅ improved appetite hormones & DIGESTION ✅ Stopped crazy cravings ✅ Balanced blood sugar ➡️ improve your underlying health & even hormones ✅ FEEL MORE IN CONTROL ➡️ more mental energy for LIFE ✅ Started to FEEL better, perform better, have more CONFIDENCE! What if by having a sleep routine and prioritizing it + getting sunlight in the AM, you… ✅ Wake up more refreshed and motivated for the day ✅ Increase your performance in the gym & life ✅ Improve your gut health & hormones ✅Improve your mood & SHOW UP BETTER FOR YOUR LOVED ONES ✅ Stop demolishing your pantry at night ✅ Handle stress more easily!!! Can’t lose weight? There’s nothing wrong with YOU. it is your APPROACH - You need to change your approach, And the best change is to stop focusing so much on the food, stop focusing on the diet and start focusing on WHY it is that you eat the way you do and learning how to keep yourself focused and driven for the long-term. p.s. STAY ACTIVE, stay hydrated, and START WITH WHERE YOU ARE AT. KNOW thyself & stop trying to fit in with the rest of the crowd or compare your journey to theirs. Find Rob: @husknutrition Find Ruby's podcasts: 100% Real with Ruby Ruby: @rubycherie.coachingspecialist

Everyone thinks that every question needs to have one answer. Everyone acts as though everything needs a specific solution or answer. but there is so much context and nuance to every situation in every moment of time for any individual. it feels good to have the answer. it feels good to talk about the best thing and have it go viral. but the one thing missing is the art of listening, understanding, AND ASKING MORE QUESTIONS. stop looking for formulas and answers. the problem is everyone wants to have the perfect exercise for every possible scenario. PRINCIPLES MATTER. YOU CANT create a formula for something as complicated as a human being. There are just too many variables involved. e.g. If I make a video about an exercise, it’s not just “THIS is the best exercise for GLUTES !!!” you need to take into account: injury considerations, comparisons to other movements, individual biomechanical concerns, benefits, drawbacks as well as details on how to program it for yourself — or how not to.... the list goes on. just like “Why the Keto Diet is the BEST Diet” will just do better with an audience in terms of click-through and hits VS “The Keto Diet/ ower carb approach may be beneficial for some populations but is generally unnecessarily restrictive and tends to have a high drop-out and relapse rate." People want a simple answer. WHICH exercise. WHICH diet. WHO to follow. WHO to trust. WHAT to buy. They don’t want to think about WHY, and that is why most people are so damn easy to manipulate. I WANT IT FAST AND I WANT IT NOW. Most people DONT even read long text or vids as it doesn’t have “the answer”. Find Geoff's MUSINGS AT facebook.com/FitnessMusings/

Of course, you get discouraged when you don’t think you are making progress toward your goals. How can you stick to something if you aren’t getting out of it what you want?⁣ ⁣We live in a world where we are CONDITIONED to want things faster. It is a shift in your perspective girlfriend STOP THINKING SO MYOPICALLY and in the immediate gratification and start to look to the fact that you have  A LIFE filled with other things that actually hold VALUE - like kids, work, social life, hobbies, relationships, the list goes on.  you need to make it MANAGEABLE - NOT PERFECT. ⁣ HOW can it be progress, not perfection if it isn't first manageable.  We talk about all things from JUMPING INTO CULTS, EXTREME-ISM, THIS OR THAT MENTALITY, THE POWER OF WALKING ⁣WHY filling your cup first actually can make you a better mum and partner etc.  and how to apply the easiest of steps to see the biggest reward that COMPOUND over time.  find DANNY:  https://www.instagram.com/danny.matranga/ & his podcast: Dynamic Dialogue with Danny Matranga

Take the action. Act scared, act hesitant, just act. Take the action and push through the resistance and keep repeating that until the resistance lessens

I LOVE answering questions so shoot them my way

YOU HAVE TO UNLEARN & LEAVE YOUR OLD SELF behind to be able to move forward.  sometimes we fear facing ourselves so we escape and run away from emotions and sitting with ourselves.  IDENTITY, having responsibility for your OWN behaviours, ideas, and taking on opinions and feedback - and digesting it to take it on board to move a step forward - to review yourself stop repeating your cycles  how do you perceive yourself?  what is holding you back?  be - do - have.  are you ready to break free and discover yourself? 

Wasn't going to post this but I ended up posting it anyway

We’re all in denial about something‼️ ⁣⁣ Every day, we all tell ourselves stories & lies to a certain degree.... sometimes its wishful thinking or to avoid a particular reality. We all start somewhere. You’re going to make mistakes. You might question the process. You might have months where you feel like nothing is happening. It might take everything in your soul to show up some days. THE car won't move without FUEL - OUR goals won't become reality without the ACTION. @thomas_flynn_ and I talk about ownership and a bunch of other EMPOWERING things that can help you break certain patterns that are coming back around to bite you in 🍑 keeping you STUCK.

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