#138 - Stuck in the suck? The TELL ALL METHOD to truly building your dream body FOR LIFE. W/ Jeremiah Bair

So something we come across way too much in health and fitness, is the area of extremes.

For example we see so many girls go for a 1200 or 1500 dieting approach, listen to karen who says not to eat carbs, and all the rest

The “just keep cutting food and adding cardio or exercise” mentality is what sees so many women in particular with a build up of fat over time and bodies far from what they thought they would get from the eat less move more mentality simply from yoyoing around or beeing a weekday only dieter.

The client whos so hyper focused on lets say “shrinking” themselves and focusing on the scale and what the numbers say.. They get used to seeing results, seeing the number go down… until it doesnt…. Cut more food… repeat… stuck again… where to next?

This is the BIGGEST struggle as not only are they now stuck, but their identity and approach around seeing results all the time and numbers trending down has made it so hard to accept that maybe they need to start eating a little more and changing their approach to actually then see the results they want…

The biggest mistakes that kill chances of getting results and KEEPING them is that so many women are so warped up in just chasing the end result, they lose focus on the process.

Even more…. The scale!!!

we spoke about the forever dieter and how protein, movement and training to build muscle are ESSENTIAL FOR METABOLISM

plus so much more

the importance of MUSCLE and strength training with intent AND intensity.

The importance of insulin sensitivity to long term results or even SEEING results at all is never really considered when people are so tunnel visioned on their body, the scales, and only the outcomes.

But you speak about this alot.

Much of the value of having a coach is accountability to do the movements & training protocols you don’t want (but NEED) to do.

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- “I really like ___ style of training better than what we’re doing now”

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...rather than what I knew they NEEDED to be doing for the best results.

Then we ended with an absolute banger –

Jeremiahs Favorite glute exercise

Biggest training mistake when starting out

Biggest nutrition mistake

Find Jeremiah at  - @jeremiahbair

On his podcast Living Lean

Bairfit.com