100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff

tired of dieting? ready to see what happens when you eat more, lift heavier + stronger, and stop chasing diets or the scale? feeling so tied up in it all?you’ve been told to eat less, train harder, and diet. but what if that’s exactly why you’re stuck? You've only known the scale as a way to gauge progress. Not measures of true change. Not ones for body composition over timeNo, body fat measures aren't accurate heremonika’s story is proof: you don’t need another deficityou need to rebuild. she went from flat, tired, and stuck to strong, lean, and free by fueling properly, training with intent, and letting go of the scale drama.monika hated feeling like her results werent getting anywhere so she challenged what she was taught about progress. She realised theres more on the other side, and that what she was measuring wasnt truth. Not unless sheanalysed it with context for patterns It was then she leaned in when I said the scale isnt serving you if all you know is scaleSo she stopped obsessing over the scale. she fueled like an athlete. she built strength instead of shrinking. and that’s when everything changed.inside this episode:• why eating more doesn’t mean gaining fat• how to rebuild your metabolism with muscle—not restriction• why maintenance is the missing phase most women skip• how to stop letting control run your resultswhat you’ll learn:• how to build muscle without fear of fat gain• why slow reverse dieting isn’t the magic you think• the real reason maintenance is where results stick• how to track progress when the scale is lying to youfind me @transformxruby on instagramapply for a free consult:https://docs.google.com/forms/d/e/1FAIpQLSfqaxMDfbPYPYVui3BgSClnDXTj4BWjRvPkbBHuK5CP7SQsIw/viewform?usp=sf_linkdirect link to dm me on ig: https://ig.me/m/transformxruby 

are your workouts building the body you want—or just burning you out?in this ep, brandon and i rip into how to ACTUALLY train for the results you want, how to work with any setbacks that could hold you back from training a certain wayand we dig into the real reason your body isn’t responding. what do most women get wrong about training intensity, fatigue, soreness? how do you actually make progress after 30... and continuously as you age.. with hormones, injury, life happening?we unpack the big myths around soreness, program hopping, cardio vs. lifting, and why most women aren’t building anything real—just burning out their nervous systemwhy you could feel stuck despite training consistently, why soreness doesn’t mean growth, and how to lift with intention—not just effort. whether you’re in your 30s, 40s, or beyond—this convo gives you a roadmap to build muscle, recover better, and finally train in a way your body responds to.we also dive into: • how to know if your weights are heavy enough • the difference between fatigue and failure • why progressive overload after 35 looks completely different🎯 2 wins you’ll walk away with: • training with intention > chasing soreness • consistency isn’t about doing more—it’s about doing the right things longerfind us @transformxruby @100realwithrubypodcast @trainingfromthegroundup on instagram-----------Chapters00:00 Debunking Fitness Myths02:35 Understanding Nutrition and Metabolism05:25 The Importance of Progressive Overload07:57 Defining Heavy and Muscle Building10:28 The Role of Consistency and Mindfulness in Training13:02 The Misconception of Soreness and Progress16:06 The Importance of Technique and Form18:41 Building a Sustainable Fitness Routine29:00 Understanding Muscle Function and Engagement31:35 The Importance of Starting Light and Progressing Gradually34:01 The Slow Process of Muscle Building36:43 The Role of Off-Season in Muscle Development40:07 The Impact of Age on Muscle Growth43:39 The Importance of Context in Training and Progress45:40 The Misconception of Quick Results in Fitness48:12 The Importance of Historical Context in Training51:24 Integrating Mobility and Stability in Training53:31 The Role of Cardio in Overall FitnessIt's not just about calories; it's about how everything works together.Progressive overload is essential for muscle growth and strength.Consistency in training is key to long-term success.Heavy lifting is relative and should be tailored to individual capabilities.Understanding technique and form is crucial for effective training.Building muscle takes time and patience; it's a slow process.Mindset plays a significant role in training effectiveness.Cardio should complement strength training, not replace it.Recovery and mobility are vital for sustainable fitness.Context matters in fitness; what works for one may not work for another.fitness, nutrition, metabolism, progressive overload, muscle building, training consistency, heavy lifting, cardio, mindset, recovery

kim’s story is a full-body exhale for anyone who still thinks carbs = chaos. from fearing fruit to fueling with sourdough and building actual muscle definition, she learned the hard way what most women never get taught: carbs aren’t earned, they’re essential. years of diet culture made her world smaller—and how lifting, smart fueling, and brick-by-brick consistency rebuilt her body and her mindset.take one minute and voice note how you talk about your body—then listen back. what version of you is driving?this episode dives into the psychological load of dieting—the guilt, the fear of more food, the way restriction becomes your identity. kim opens up about the mindset spiral that came with under-eating and the physical transformation that followed when she finally gave herself permission to fuel, train, and enjoy the process.what if the fat‑loss plateau, the cranky afternoon slump, and that nagging scale‑stall all share one root cause—chronic under‑fueling? in this episode i sit down with kim, a former carb‑phobe (who has type‑1 diabetes) turned diet fatigue into a deadlift party. we rip apart the rules that kept her living on chicken, broccoli, and boredom, and show you how timing carbs around strength sessions can flatten insulin spikes, spike confidence, and finally shrink measurements you care about—jeans, not kilos.we unpack why the scale sabotages motivation, how progress photos can freeze you in perfectionism, and why “stage‑lean” bodies are a metabolic bait‑and‑switch. expect real talk, eye‑roll moments at diet culture, and practical swaps you can steal today: think pre‑lift toast + honey, post‑lift rice + chicken, plus a mindset reframe that turns missed workouts into single bricks—not house fires.if you’ve ever counted grapes, feared fruit, or apologised for bread, this convo is your permission slip. kim and i dissect the myths that made her world smaller—“carbs store fat,” “keto cures everything,” “cardio is queen”—and rebuild a plan that lets her travel greece guilt‑free, lift heavier every quarter, and drop insulin units while eating sourdough. we cover the brick‑by‑brick method to sustainable recomposition, stress as the silent macro killing progress, and why pumping iron trumps pounding treadmills for anyone over thirty‑five who’s tired of feeling soft.win # 1: set a five‑minute timer and list yesterday’s meals—notice how low the carbs actually were.win #2: grab a pen and list every food you’ve felt guilty for eating—then draw a line through the carb-based ones.win #3: after listening, choose one lift you’ll measure this week instead of your weight—tag me with the number.want to share your own carb‑comeback story—or need help writing yours? dm me or hit the consult link below. let’s chat.find me @transformxruby on instagramapply for a free consult:https://docs.google.com/forms/d/e/1FAIpQLSfqaxMDfbPYPYVui3BgSClnDXTj4BWjRvPkbBHuK5CP7SQsIw/viewform?usp=sf_linkdirect link to dm me on ig: https://ig.me/m/transformxruby

this episode might ruffle some feathersbecause we’re calling out the stuff that’s keeping women stuck: obsessing over glute circuits, chasing 12 reps like it’s magic, and thinking you’re training hard when really…you’re just underfed, overwhelmed, and your program isnt designed for progress, just fatigueSo while your training might be the problem.. It is also the solution - but thats only when you learn to stop training for fatigue but ignoring the WHAT - what STIMULUS needs to be sent to make that muscle growwe talk training levels, why intensity doesn’t mean burnout, and how to finally start seeing your body change.2 mini wins:• eat before you lift• film your lifts. watch them back.and if you want to come on and talk about your journey—we’d love to have you.find me @transformxruby on instagrambrandon @trainingfromthegroundupand if you're in texas, san angelo area - hit his gym up!ask podcast questions: https://docs.google.com/forms/d/e/1FAIpQLSczwoVPaIPvsLDkqjnkvFy2MjCG2vwYj7u9Uq3bJLMTiS-q8w/viewform?usp=sf_link

tired of starting over every monday? stuck obsessing over your belly, your calories, your clothes feeling tight — even when you’re “doing everything right”?this episode is for the woman who’s:-scared to eat more because she’s afraid of gaining-frustrated by her “fluffy” midsection no matter how hard she trains-constantly comparing herself to old photos, past bodies, or what worked when she was 25-training consistently… but still not seeing results-sick of living in that all-or-nothing loop of tracking, restricting, and punishing workoutsin this conversation, ruby and longtime client leanne unpack the exact mindset shift that finally broke her free from decades of dieting and body obsession.after years of chasing fat loss, leanne finally learned to trust maintenance, build strength, and let go of the obsession with shrinking.no fluff. no scales. no "fitspo" BS. just real, human moments and powerful perspective shifts you’ll wish you had years ago.what you’ll learn:• the moment leanne realised dieting wasn’t the answer anymore• how “doing more” was keeping her stuck• how she learned to trust maintenance (and enjoy it)• why most women never see results despite working hard• the mental shift that changed her relationship with food, training + her body• what progress actually looks like after 40 — and how to stay in it long enough to win📥 message ruby if this hit home → https://www.instagram.com/transformxruby🎯 ready to work together? apply here → free consult00:00 Introduction to Transformation02:49 Challenging Beliefs and Mindsets06:02 The Journey of Building Muscle08:53 The Reality of Fat Loss Phases12:07 Lessons from Competition and Body Image15:00 The Importance of Process Over Quick Fixes17:52 Ditching the All-or-Nothing Mentality20:41 Redefining Goals and Expectations23:56 The Role of Coaching in Transformation26:59 Embracing Change and Growth29:51 The Long-Term Perspective on Fitness32:43 Finding Balance and Flexibility46:20 The Importance of Consistency in Goals49:41 Overcoming the Comparison Trap53:52 Redefining Progress and Expectations01:00:01 Mindset Transformation and the Process01:06:21 Finding Freedom from Body Image Issues01:12:15 The Power of Shifting Focus01:17:11 Embracing Help and Support01:23:11 The Journey Beyond PerfectionPersonal takeawaysTransformation is a journey, not a destination.Challenging old beliefs about nutrition is crucial for growth.Building muscle requires a shift in mindset.Fat loss phases can be disappointing if expectations are misaligned.Maintenance is often harder than dieting but essential for long-term success.Letting go of the all-or-nothing mentality leads to better results.Mindset plays a significant role in achieving fitness goals.Social media can distort body image perceptions.Finding freedom in food choices enhances overall happiness.Self-compassion is key to a healthy relationship with food.;Topics spoken about;female fat loss over 40  maintenance phase  muscle building for women  all or nothing thinking  real client coaching story  scale obsession  Body checking/body imageDiet culture rebellionPushing comfort zonesPersonal growthtransformation, nutrition, muscle building, fat loss, maintenance, mindset, body image, self-compassion, process, strength

if you’ve ever said “i just want to feel normal around food” — this episode’s for you.because chances are… the reason food feels so exhausting isn’t because you’ve done it wrong — it’s because you’ve only ever learned restriction, chaos, or performative balance.if food feels like pressure, you’re doing it backwardsfeel like food is way harder than it should be — even though you’re doing “all the right things?”the overthinking. the pressure to get it right. the fear of going backwards. and all the mixed messages that make you feel like you’re either doing too much or not enough.• why your “food freedom” still feels chaotic• how the right structure = safety, not restriction• what real food rules actually look like (and how to build them)this is for the women who’ve tried intuitive eating, macros, balance, clean eating… and still feel like something’s off.we’re ditching the noise and getting real:• why most “food freedom” advice still keeps you stuck• the truth about why moderation doesn’t work (yet)• how to create food rules that don’t rule youthis one is packed. it’s the episode i wish i had when i was trying to “eat better” and still felt like i was spiraling.🎯 2 mini shifts to take with you:how to know when you’re ready for flexibility (and when you’re not)what to look for in a phase-specific structure that helps your goals and your braincome listen. then come tell me what landed.find me @transformxruby on instagramask podcast questions: https://docs.google.com/forms/d/e/1FAIpQLSczwoVPaIPvsLDkqjnkvFy2MjCG2vwYj7u9Uq3bJLMTiS-q8w/viewform?usp=sf_linkapply for a free consult: https://docs.google.com/forms/d/e/1FAIpQLSfqaxMDfbPYPYVui3BgSClnDXTj4BWjRvPkbBHuK5CP7SQsIw/viewform?usp=sf_linkdirect link to dm me on IG: https://ig.me/m/transformxruby

muscle is your metabolism. carbs are your fuel. and strength is your ticket out of the cycle. this ep is everything women need to hear about body change.this episode is for every woman who’s been told to eat less, do more, and just “try harder.” you’re not failing—your strategy is. and in this no-bs convo with my girl kitty, we break down why your metabolism isn’t broken… it’s just under-muscled.we’re done glorifying cardio. we’re done chasing tiny deficits. and we’re definitely done fearing sourdough and orange juice. this is your wake-up call to stop training like a dieter and start building like a lifter. we dive into how muscle drives calorie burn, balances your hormones, uses carbs more effectively, and finally gives you the results you've been grinding for.you’ll hear us unpack why the scale lies, why you feel like you're “getting fluffier” when you’re actually progressing, and how to stop sabotaging your own strength by under-eating and overthinking.this isn’t about restriction—it’s about expansion. stronger lifts, better food, and a mindset that finally stops fighting your body and starts working with it.🎙 topics we hit:– muscle vs cardio for fat loss– how carbs fuel your training– why 3x/week training > 6x fluff sessions– the truth about recomp and body change– tracking food without obsessing over it– turning strength into your metric for success💥 ready to stop spinning your wheels and build a physique that lasts? tune in, take notes, and message me if this hit home.find me @transformxruby on instagram@kittyblomfield for kitty Apply for a free consult:https://docs.google.com/forms/d/e/1FAIpQLSfqaxMDfbPYPYVui3BgSClnDXTj4BWjRvPkbBHuK5CP7SQsIw/viewform?usp=sf_linkDirect link to DM me on 'IG:https://ig.me/m/transformxruby#strengthtraining #carbsarenottheenemy #fatlossforwomen #musclebuilding #womenshealth #metabolismreset #physiquechange #strongnotskinny #rebuildnotrestrict

feel like nothing worksanymore?you're eating “healthy,”training hard, and doing all the “right” things—but your body just isn’tchanging the way it used to.if you’ve ever said “i’m doingeverything right, and nothing’s working”—this episode is going to hit hard. fat loss is harder whenyou’re overstressed, under-recovered. , or spent years in a deficit—thisepisode is going to explain why fat loss actually is harder for you… ifyou’re petite, over 35, or peri/post-menopausal… your body’s margin for erroris even tighter. this isn’t just about hormones.it’s not just about age. it’s about what no one told you happens when youcombine low muscle mass, years of dieting, and a body that’s stressed out +under-recovered. you’ll walk away with: • the real reason your fat loss hasstalled (and why it’s not your fault) • what to focus on if you want to stay lean,strong, and healthy for life• why more cardio or morediscipline is not the answer• how to create the body + lifeyou want without burning out trying if you’ve been told “just eatless and move more”—this is going to flip that whole belief on its head.want to come on for a chat aboutyour own journey or struggles? i’d love to hear from you.   find me @transformxruby oninstagramask podcast questions:https://docs.google.com/forms/d/e/1FAIpQLSczwoVPaIPvsLDkqjnkvFy2MjCG2vwYj7u9Uq3bJLMTiS-q8w/viewform?usp=sf_linkapply for a free consult:https://docs.google.com/forms/d/e/1FAIpQLSfqaxMDfbPYPYVui3BgSClnDXTj4BWjRvPkbBHuK5CP7SQsIw/viewform?usp=sf_linkdirect link to dm me on ig: https://ig.me/m/transformxruby--It’s time to rewrite the rules, build strong bodies, and take control of your results.this episode will change the way you think about body transformation forever.subscribe to my pod for more actionable advice, strategies that actually work, and no-nonsense conversations about what it really takes to transform your body and mindset. Share this episode with a friend who needs to hear itI cover:Why weight loss is harder for womenWeight loss tips for petite womenFat loss strategies for women over 35Strength training for womenWhy eating less doesn’t workPeriodized nutrition for weight lossBuilding muscle to boost metabolismStop dieting and start thrivingMindset shifts for sustainable fat lossHow to balance hormones and lose weight

Do you need a new lens? Are you feeling fulfilled in your journey? Or resentment? Are you lit up by your life? hard work… working hard… discipline – the REAL problem is HOW you’ve been using all 3its time to redefine what “results” mean based on who you want to become, not what you're afraid to lose.chris liddle and i unpack the hidden cost of hustle culture, the identity traps in the fitness world, and how your body can’t change if your beliefs don’t.what we cover: • why resentment is the real reason you can’t stay consistent • the trap of chasing your old body while living a new life • how to build boundaries, not burnout • the psychology of shame, muscle-building, and why you're exhausted (not broken) • the real reason you keep flip-flopping between motivation and exhaustionwe also talk about what changes when you stop chasing impressive and start chasing aligned. this isn’t a motivation podcast—it’s a conversation about self-trust, identity, and reclaiming your energy without losing your goals.if you’re feeling stuck, resentful, or burnt out from "doing the right things" with no payoff, this is your permission slip to stop blaming yourself and start upgrading your framework. you’ll get:the language to name what you’re experiencing (so you can finally shift it)a belief reframe that changes how you show up tomorrowa shift in how you measure successthe exact questions to ask when your results don’t match your effort mini wins you can apply right now:• track emotional reps—not just physical ones• pick one boundary to reinforce this week so your training actually feels good again • stop mistaking burnout for failure—zoom out and reassess• find your new baseline—and stop over-correcting every dipfind me @transformxruby on instagramChris’s Personal Motto: Lead by ExampleHis IG and podcast below POD episode; https://open.spotify.com/episode/3znsYGrFGASeboQipZ9D85IG; https://www.instagram.com/christianliddle/ Podcast; https://podcast.invigoratetraining.com/?fbclid=PAZXh0bgNhZW0CMTEAAaepE6sVZl7tK4OsOPNceaBQ1z6sMHLv5TjGmwDZ3i6jzwR53fkwyR8N6qsDUA_aem_u930rfe-GjdclIc1Uh0ckw3 books mentionedhttps://www.goodreads.com/book/show/24453082-big-magic https://www.goodreads.com/book/show/155981.Psycho_Cyberneticshttps://www.goodreads.com/book/show/123276099-unlocked ask podcast questions: https://docs.google.com/forms/d/e/1FAIpQLSczwoVPaIPvsLDkqjnkvFy2MjCG2vwYj7u9Uq3bJLMTiS-q8w/viewform?usp=sf_link apply for a free consult: https://docs.google.com/forms/d/e/1FAIpQLSfqaxMDfbPYPYVui3BgSClnDXTj4BWjRvPkbBHuK5CP7SQsIw/viewform?usp=sf_link direct link to dm me on ig: https://ig.me/m/transformxruby

no one ever taught you how to track this part of progress.in this episode, i unpack the realities of progress — from strength gains to body recomposition — and why most women throw away the phase their body needs most.→ what progress actually looks + feels like when the numbers stall→ how strength can increase without building muscle (and why that matters)→ the tiny cues your body’s changing — before you see itthis episode is the one you play when you're on the edge of switchingprograms, slashing calories again, or questioning why you even bother.because here’s the thing: your progress might be working perfectly—you're just not being taught how tosee it.inside this episode: i unpack what real progressactually looks like• how to spot the real markers of progress (and why they’re never loud)• the science behind why you gain strength without gaining muscle• what to track so you don’t fall for “it’s not working” lies again🔥 mini win 1: you’ll learn how to film and track your lifts like acoach—so you actually see progress🔥 mini win 2: you’ll reframe your entire view on progress so youstop burning out when things get quietdrop a comment or dm if you’re navigating this phase—or want to come onthe podcast and unpack your story.👇 find me @transformxruby on instagramask podcast questions: https://docs.google.com/forms/d/e/1FAIpQLSczwoVPaIPvsLDkqjnkvFy2MjCG2vwYj7u9Uq3bJLMTiS-q8w/viewform?usp=sf_linkapply for a free consult: https://docs.google.com/forms/d/e/1FAIpQLSfqaxMDfbPYPYVui3BgSClnDXTj4BWjRvPkbBHuK5CP7SQsIw/viewform?usp=sf_linkdm me directly: https://ig.me/m/transformxruby