#421- fat loss IS harder when you’re over 35, petite, or peri menopausal + here’s what actually fixes it

feel like nothing worksanymore?

you're eating “healthy,”training hard, and doing all the “right” things—but your body just isn’tchanging the way it used to.

if you’ve ever said “i’m doingeverything right, and nothing’s working”—this episode is going to hit hard.

fat loss is harder whenyou’re overstressed, under-recovered. , or spent years in a deficit—thisepisode is going to explain why fat loss actually is harder for you… ifyou’re petite, over 35, or peri/post-menopausal… your body’s margin for erroris even tighter.

this isn’t just about hormones.it’s not just about age. it’s about what no one told you happens when youcombine low muscle mass, years of dieting, and a body that’s stressed out +under-recovered.

you’ll walk away with:

 • the real reason your fat loss hasstalled (and why it’s not your fault)

 • what to focus on if you want to stay lean,strong, and healthy for life

• why more cardio or morediscipline is not the answer

• how to create the body + lifeyou want without burning out trying

if you’ve been told “just eatless and move more”—this is going to flip that whole belief on its head.

want to come on for a chat aboutyour own journey or struggles? i’d love to hear from you.

find me @transformxruby oninstagram
ask podcast questions:https://docs.google.com/forms/d/e/1FAIpQLSczwoVPaIPvsLDkqjnkvFy2MjCG2vwYj7u9Uq3bJLMTiS-q8w/viewform?usp=sf_link
apply for a free consult:https://docs.google.com/forms/d/e/1FAIpQLSfqaxMDfbPYPYVui3BgSClnDXTj4BWjRvPkbBHuK5CP7SQsIw/viewform?usp=sf_link
direct link to dm me on ig: https://ig.me/m/transformxruby

--

It’s time to rewrite the rules, build strong bodies, and take control of your results.

this episode will change the way you think about body transformation forever.

subscribe to my pod for more actionable advice, strategies that actually work, and no-nonsense conversations about what it really takes to transform your body and mindset. Share this episode with a friend who needs to hear it

I cover:

Why weight loss is harder for women

Weight loss tips for petite women

Fat loss strategies for women over 35

Strength training for women

Why eating less doesn’t work

Periodized nutrition for weight loss

Building muscle to boost metabolism

Stop dieting and start thriving

Mindset shifts for sustainable fat loss

How to balance hormones and lose weight