#422; over 35? what you need to know about hormones, building muscle tone + metabolism (+ why your diet & training isnt working) w/ Kitty Blomfield

muscle is your metabolism. carbs are your fuel. and strength is your ticket out of the cycle. this ep is everything women need to hear about body change.

this episode is for every woman who’s been told to eat less, do more, and just “try harder.” you’re not failing—your strategy is. and in this no-bs convo with my girl kitty, we break down why your metabolism isn’t broken… it’s just under-muscled.

we’re done glorifying cardio. we’re done chasing tiny deficits. and we’re definitely done fearing sourdough and orange juice. this is your wake-up call to stop training like a dieter and start building like a lifter. we dive into how muscle drives calorie burn, balances your hormones, uses carbs more effectively, and finally gives you the results you've been grinding for.

you’ll hear us unpack why the scale lies, why you feel like you're “getting fluffier” when you’re actually progressing, and how to stop sabotaging your own strength by under-eating and overthinking.

this isn’t about restriction—it’s about expansion. stronger lifts, better food, and a mindset that finally stops fighting your body and starts working with it.

🎙 topics we hit:
– muscle vs cardio for fat loss
– how carbs fuel your training
– why 3x/week training > 6x fluff sessions
– the truth about recomp and body change
– tracking food without obsessing over it
– turning strength into your metric for success

💥 ready to stop spinning your wheels and build a physique that lasts? tune in, take notes, and message me if this hit home.

find me @transformxruby on instagram

@kittyblomfield for kitty 

Apply for a free consult:

https://docs.google.com/forms/d/e/1FAIpQLSfqaxMDfbPYPYVui3BgSClnDXTj4BWjRvPkbBHuK5CP7SQsIw/viewform?usp=sf_link

Direct link to DM me on

'IG:https://ig.me/m/transformxruby

#strengthtraining #carbsarenottheenemy #fatlossforwomen #musclebuilding #womenshealth #metabolismreset #physiquechange #strongnotskinny #rebuildnotrestrict