Importance of nutrition and hydration on skin etcetc
Impacting hormones
what is the important of actually fuelling the body
What is the important of giving the body enough food for a long enough time
What should we focus on
How can we reverse this?
How important is the gut health in this and how can this cycle Impact hormones, the thyroid etc
What is the exit strategy?
What happens when we don’t eat enough – I mean we aren’t losing weight but still hardly eating and doing a lot of activity running around like busy women do – living in a high stress state and we all know high stress burns carbs –
And then people not eating enough protein so they start to burn muscle too
Set yourself up for success
People don’t give themselves time to stop and reflect
DEVELOP CONFIDENCE IN YOURSELF – build trust with yourself
Everytime you skip meals, neglect sleep, daily movement, and proper hydration your basically saying ehh health is optional…. (so results wont come either)
-
Unfortunately your body and hormones work like a credit card you can get away with a lot tell you have to pay it back with interest
“Discipline=Freedom” @jockowillink
-
Meal Prep
-
Water
-
Daily Walks
-
7-8 Hours of Sleep
-
Adequate Protien
-
Veggies
-
Fruits
-
Strength Training 3-5 days per week
-
Wash rinse repeat for a decade
-
It hasn’t been easy but it’s worth it!
@gqfitness on Instagram -
100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff