What happens when your approach goes too far?
What happens when eating less stops working?
when trying to do more cardio, more exercise starts to make you look and feel worse?
When you literally hit a spot where you are just gaining fat but know where you are isnt where you want to be, its unsustainable and you cant just keep up what you are doing now?
WHAT is your body actually trying to tell you and how can you get out of this rut to actually THRIVE and get the results you desire??
BLOOD WORK is a signal of your body systems either turning down or turning up to PROTECT your body -
and in this - your body is trying to find a homeostasis because it wants you to survive.
you need to ask yourself better questions and actually get clear on what it is you want because extremes are not the way to go. extremes can only get you so far before you have to DIG your way out.
AND you dont just eat calories, you eat FOOD - which is protein, carbs, fats, and vitamins and minerals that
are essential for your metabolism, immune, brain function and so forth to thrive.
of which stress actually depletes, can lead to you storing MORE fat when chronically under this pressure -
listen in to find out more with @erik
100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff