100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff
Ruby Cherie | Evidence based transformation coach + nutrition expert
no BS nutrition, metabolism, fat loss, muscle + mindset for women who train hard but still feel stuck
or ready to take things to the next level
you’ve done the diets + macros, but your body doesn’t match the effort
i’m ruby cherie (@transformxruby), helping you build muscle, eat carbs without fear + train with intent so you stop second-guessing and finally feel strong, confident, in control (for good)
whether you’re 30, 40 or beyond—here you'll learn, unlearn and get results that actually last
no fluff. no fads. just real talk that gets real results
xo. your new podcast bestie
or ready to take things to the next level
you’ve done the diets + macros, but your body doesn’t match the effort
i’m ruby cherie (@transformxruby), helping you build muscle, eat carbs without fear + train with intent so you stop second-guessing and finally feel strong, confident, in control (for good)
whether you’re 30, 40 or beyond—here you'll learn, unlearn and get results that actually last
no fluff. no fads. just real talk that gets real results
xo. your new podcast bestie
Episodes
Mentioned books
Jun 11, 2021 • 60min
#105 The Fundamentals to Success with Taylor Seibel
training and mindset and habits
Jun 11, 2021 • 60min
#104 BUILDING A BADASS BODY from BUILDING THOUGHTS, habits and lifestyle WITH AMY GREEN
We spoke about how we all start somewhere and sometimes it means being more rigid until we can allow flexibility -
we talk about structure - routine - having a schedule
working on mindset and focusing on the process more than physical results and then the physical results follow etcetc and how much more she can show up for life
Jun 11, 2021 • 13min
#103 physiology and psychology come before the physical
inner work leverages the external
Jun 11, 2021 • 1h 29min
#102 EMOTIONAL EATING - HEALING YOUR RELATIONSHIP WITH FOOD - DISORDERED EATING - STOP SELF SABOTAGE - PENNY BROWN
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Jun 11, 2021 • 1h 18min
#101 ALI GILBERT - metabolism, crash dieting, playing the long-game: WE FINALLY GOT ABS ON 300g CARBS
TALKING hormones, carbs and fear of carbs, crash dieting & dieting the right way
Jun 11, 2021 • 5min
#100 YOUR WORDS ARE SO POWERFUL;
“Language shapes our behavior and each word we use is imbued with multitudes of personal meaning. The right words spoken in the right way can bring us love, money and respect, while the wrong words—or even the right words spoken in the wrong way — can lead to a country to war. We must carefully orchestrate our speech if we want to achieve our goals and bring our dreams to fruition.
— Dr. Andrew Newberg, Words Can Change Your Brain”
Most people are completely oblivious to the power that their own thoughts have. Beliefs carry emotion, and emotion turns to action. Those beliefs then influence the way we live. Whether you hold negative or positive beliefs about relationships, finances or your own abilities, they all carve out the path that is your life.
Jun 4, 2021 • 34min
#99 Mini & mighty podcast #5 - Sleep and sleep hygiene part 2: shift workers, type A personality and our own routines
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Jun 4, 2021 • 26min
#98 Mini & mighty podcast #4 All about sleep and sleep hygiene: health and hormonal influences.
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May 28, 2021 • 28min
#97 Mini & mighty podcast #3. Ask yourself deeper Qs, for your mind holds the 🔑
Digging into all things
Apr 26, 2021 • 3min
#96 Take back control of your life
Control and discipline breeds freedom and space of mind
