Reimagining Productivity with ADHD

DESCRIPTION: Transitions are hard for ADHD adults. There’s a reason for that related to your ADHD. And here’s what you can do to make transitions throughout your day easier. KEY TAKEAWAYS: Transitions are hard for ADHD adults. The first step to make it easier is identify those transitions you find challenging. Then you can adopt... The post The 6 Strategies ADHD Adults Use to Make Transitions Easier appeared first on Marla Cummins.

TRANSCRIPT: 00:02: If you’re struggling to make decisions, could it be, you’re not clear on your values, beliefs, and objectives in making that decision? You’ve turned into Scattered, Focused, Done, Reimagining Productivity with ADHD, a podcast for ADHD, adults, like you, who want to learn how to adopt the best strategies, tools, and skills, to... The post What ADHD Adults Need to Do to Make Better Decisions appeared first on Marla Cummins.

DESCRIPTION: It definitely can be harder to make choices for many ADHD adults. If you want it to be easier, try experimenting with these strategies. KEY TAKEAWAYS: There are specific aspects of your ADHD that can make it harder to choose between various options. It’s important to understand how making choices and making decisions are... The post Making Choices Is Easier for ADHD Adults Who Do This appeared first on Marla Cummins.

Description: So, you’re the boss and you have ADHD. If you feel like an impostor sometimes, you can turn that around, and become the kind of leader you want to be. Join me to learn about the strategies you can use to do that. Key Takeaways: Your ADHD may affect your ability to lead the... The post How to Be an Effective Boss When You Have ADHD appeared first on Marla Cummins.

DESCRIPTION: If you’re ready to cure your ADHD perfectionism so you can be productive and do what’s essential to you, here is the strategy you need to use to do that. KEY TAKEAWAYS: Perfectionism is a habit. Striving for perfection contributes to your overwhelm and gets in the way of reaching your goals. Using the... The post Why ADHD Adults Need to Give up Perfectionism to Be Productive appeared first on Marla Cummins.

DESCRIPTION: Do you feel like you think too much? Could be. But, like many ADHD adults, you may also not do enough upfront thinking to be able to follow through on your goals. Ready to change that? KEY TAKEAWAYS: You may be investing too much time and energy in thinking. So that you don’t get... The post Do ADHD Adults Overthink or Not Think Enough? appeared first on Marla Cummins.

Boredom can be especially challenging for adults with ADHD, intertwining feelings of restlessness and a need for stimulation. The podcast delves into the connection between dopamine and boredom, highlighting strategies to make mundane tasks feel more engaging. Practical tips like the Pomodoro technique and self-reward systems are shared to help transform unproductive habits. Additionally, it addresses how to manage impulsivity by recognizing limits and incorporating breaks or physical activity for healthier coping mechanisms.

Description: Organizing thoughts into words with ADHD can be a challenge. Ready to turn that around? Use these 7 strategies and you can. Key Takeaways: ADHD challenges with working memory, long-term memory, processing speed, emotional regulation and distractions can make it difficult for you to organize your thoughts into words. Learn more about these ADHD... The post Trouble Saying What You Want Because of Your ADHD? appeared first on Marla Cummins.

DESCRIPTION: Adopting the right habits help ADHD adults be more productive. Here’s how to do that with greater ease. KEY TAKEAWAYS: Adopting habits can be a challenge for ADHD adults. ADHD symptoms is what makes it hard to both form habits and persist in using them. There are 4 techniques you can use to make... The post ADHD Adults Need These 4 Tips To Successfully Adopt Habits appeared first on Marla Cummins.

Description: Feelings of overwhelm are a common companion for ADHD adults. So, knowing these five steps to manage it in the moment is key to working well with your ADHD. Key Takeaways: Your ADHD can make your overwhelm worse and your overwhelm can also exacerbate your ADHD symptoms. Overwhelm can lead to procrastination as a... The post Skillfully Handling Your Overwhelm When You Have ADHD appeared first on Marla Cummins.