ADHD Adults Need to Play if They Want to Be Productive

DESCRIPTION: ADHD adults need to play to be productive. Here are strategies to motivate yourself to play more even though you have a full plate. KEY TAKEAWAYS: Play is a biological need. ADHD adults need to play to do their other work more effectively. There are many ways to play. You should schedule play in your day. RESOURCES: BOOK: Play: How it Shapes the Brain, Opens the Imagination, and Invigorates the Soul, by Dr. Stuart Brown WEBSITES: National Institute of Play TRANSCRIPT: 00:01: Play? You thought I talked about ADHD and productivity, right? What does play have to do with that? If you’re feeling swamped by your professional and personal tasks, and don’t feel you have time for play, then you’ll definitely want to listen...

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