ADHD Adults Need to Upgrade These 3 Skills to Manage Time Better

DESCRIPTION: Adults with ADHD who want to learn how to manage their time better need to upgrade their skills before they can effectively use any new tool or strategy. Here is how you can do that. KEY TAKEAWAYS: learn 2 strategies to address your challenges with ADHD time blindness learn 5 strategies to address your ADHD challenges with organizing your time understand the importance of being flexible with your time and learn 3 strategies to be able to do this Resources Article: The ADHD Adult’s Guide To The Weekly Review Book Essentialism: The Disciplined Pursuit of Less by Greg McKeown Estimating Time Table Activity Time Estimate Actual Time Feelings / Mood  Other Comments drive to work 20 min. 32 min rushed Left later than usual...

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