
Reimagining Productivity with ADHD Do You Know What The Best Treatments Are for Adult ADHD?
DESCRIPTION: Learn how you can create a treatment plan that works for you to leverage those ADHD symptoms that are helpful and manage others that are challenging. KEY TAKEAWAYS: A holistic treatment plan is necessary to manage ADHD Medication alone is not enough to treat ADHD. There are a variety of options adults with ADHD can choose from to manage their challenges and leverage their strengths. RESOURCES: BOOKS: Spark, the Revolutionary New Science of Exercise and the Brain by Dr. John Ratey The Mindfulness Prescription for Adult ADHD by Dr. Lydia Zylowska BLOG POSTS: How to Stop Fixing Your ADHD and Rely On Your Strengths How to Take Charge of Your Sleep When You Have ADHD The Four Reasons You Need Exercise to Treat Your...
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