#PTonICE Podcast

Dive into the crucial topic of diastasis recti, especially in postpartum individuals. Learn the significance of measuring interrectus distance alongside core strength. Gain insights on effective loading techniques for treatment and practical approaches to strengthening the core. Discover how body image issues affect new parents and the importance of mental health support and nutritional guidance. This is a must-listen for clinicians wanting to better serve those impacted by this common condition.

Discover the secrets to effective competition preparation for athletes of all levels. The discussion highlights strategies for physical therapists to enhance care, including flexible scheduling and community engagement. Learn how clinics can better support everyone from marathon runners to CrossFit competitors, ensuring they stay active and engaged. This insightful conversation is a treasure trove for those aiming to optimize their performance and well-being.

Dive into the world of minimalist footwear and its surprising benefits for older adults. Discover how these shoes can enhance balance and strength, potentially reducing injury risks. Learn about the misconceptions surrounding minimalist shoes and the importance of proper transitions to avoid discomfort. The discussion offers valuable insights for clinicians aiming to better support their older patients.

Lindsey Hughey, the Extremity Division leader at the Institute of Clinical Excellence, specializes in treating carpal tunnel syndrome. She dives into what CTS entails—its symptoms and who it affects. The discussion covers a range of treatment options, backed by current research, highlighting the importance of a 'PT first' approach. Lindsey emphasizes the variability in treatment outcomes and shares insights into how physical therapy can minimize risks and improve patient care effectively.

Heather Salzer, a faculty member of ICE Pelvic, specializes in exercise during pregnancy. She dives into the common barriers expectant mothers face, such as lack of knowledge, motivation, and safety concerns. Salzer provides practical strategies to help this population stay active for better mental and physical health. She emphasizes the importance of personalized support and encourages listeners to explore pelvic health resources. Tune in for valuable insights on how to empower pregnant individuals through exercise!

Jessi Witherington, a faculty member in the ICE Spine Division, specializes in tackling imposter syndrome among new clinicians. She helps listeners understand the nuances of imposter syndrome and its impact on fledgling professionals. Jessi shares practical strategies for overcoming self-doubt and building confidence, emphasizing the importance of engaging in clinical discussions and seeking constructive feedback. Her insights empower new physical therapists to embrace their identities and navigate the early challenges of their careers.

Dr. Christina Prevett, a leader in the Modern Management of the Older Adult Division, discusses her evolving views on geriatric care. She emphasizes the importance of self-reflection and continuous learning in healthcare, debunking the myth that experience equates to outdated practice. Christina highlights five significant shifts in elder care, including the need for pelvic health screenings and the emotional facets of rehabilitation. She encourages clinicians to keep an open mind to better serve the older population, regardless of their years in the field.

Join Zac Morgan, the Spine Division Leader, as he emphasizes the critical role of the subjective exam in clinical practice, specifically in spinal care. He reveals how refining patient inquiry can lead to more accurate diagnoses and tailored treatments. Drawing on his mentoring experiences, Zac points out common misunderstandings in evaluating subjects. He advocates for in-depth learning through courses to enhance clinical skills and improve patient assessments. Don't miss insights that could transform your approach to physical therapy!

April Dominick, a faculty member at ICE Pelvic, specializes in pregnancy and postpartum recovery. She dives into the debate over isolating the transversus abdominis during these crucial periods. April uncovers common misconceptions around abdominal exercises, often fueled by well-meaning but misguided advice from fitness professionals. She emphasizes the need for accurate information to reduce fear and confusion in patients. The discussion also covers core stability strategies after surgical procedures like abdominoplasty, providing valuable insights for physical therapists.

Guillermo Contreras, a Fitness Athlete faculty member, dives into the vital role of strength training for injury prevention and overall fitness. He emphasizes how enhanced strength serves as a buffer against injuries and boosts quality of life. Contreras also discusses the positive impact of strength on performance, particularly for those struggling with moderate loads in METCONs. Get ready to be inspired to lift your way to better health!