#PTonICE Daily Show
Episode 1825 - Breaking barriers: exercise during pregnancy
Oct 7, 2024
Heather Salzer, a faculty member of ICE Pelvic, specializes in exercise during pregnancy. She dives into the common barriers expectant mothers face, such as lack of knowledge, motivation, and safety concerns. Salzer provides practical strategies to help this population stay active for better mental and physical health. She emphasizes the importance of personalized support and encourages listeners to explore pelvic health resources. Tune in for valuable insights on how to empower pregnant individuals through exercise!
14:18
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Quick takeaways
- Empowering pregnant individuals with knowledge and personalized exercise plans is essential for maintaining their confidence in physical activity.
- Health professionals can foster motivation by helping clients set realistic goals and clarifying expectations around exercise during pregnancy.
Deep dives
Overcoming Lack of Knowledge and Skills
A significant barrier to exercise during pregnancy is the lack of knowledge and skills among pregnant individuals. Many expectant mothers may feel unsure about how to adapt their exercise routines to accommodate their changing bodies, leading to decreased physical activity. Health professionals have the opportunity to become trusted resources by helping clients gain the knowledge needed to feel confident in their exercise choices. By providing guidance and modifications tailored to individual circumstances, such as offering reassurance or creating personalized exercise plans, practitioners can empower pregnant individuals to maintain an active lifestyle.
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