
#PTonICE Podcast Episode 1825 - Breaking barriers: exercise during pregnancy
Oct 7, 2024
Heather Salzer, a faculty member of ICE Pelvic, specializes in exercise during pregnancy. She dives into the common barriers expectant mothers face, such as lack of knowledge, motivation, and safety concerns. Salzer provides practical strategies to help this population stay active for better mental and physical health. She emphasizes the importance of personalized support and encourages listeners to explore pelvic health resources. Tune in for valuable insights on how to empower pregnant individuals through exercise!
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