Heather Salzer

Heather Salzer, a faculty member of ICE Pelvic, specializes in exercise during pregnancy. She dives into the common barriers expectant mothers face, such as lack of knowledge, motivation, and safety concerns. Salzer provides practical strategies to help this population stay active for better mental and physical health. She emphasizes the importance of personalized support and encourages listeners to explore pelvic health resources. Tune in for valuable insights on how to empower pregnant individuals through exercise!

Dr. Heather Salzer, a specialist in pelvic health and nutrition, shares her insights on tackling postpartum recovery. She discusses strategies for mothers to meet their caloric and protein needs, helping them avoid relative energy deficiency in sport (RED-S). Through a compelling case study, she emphasizes the power of thoughtful meal planning and dietary adjustments. Listeners will gain valuable tips on nutrition that can enhance recovery and performance for new moms juggling fitness and motherhood.

Dr. Heather Salzer, a physical therapist specializing in pelvic health and postpartum care, shares tips on designing home exercise programs for new moms. She discusses removing barriers to movement, structuring HEP smartly, and habit stacking. The podcast focuses on strategies for successful home exercise plans and building confidence in postpartum exercise.