#PTonICE Daily Show
Episode 1827 - Minimalist shoes and older adults
Oct 9, 2024
Dive into the world of minimalist footwear and its surprising benefits for older adults. Discover how these shoes can enhance balance and strength, potentially reducing injury risks. Learn about the misconceptions surrounding minimalist shoes and the importance of proper transitions to avoid discomfort. The discussion offers valuable insights for clinicians aiming to better support their older patients.
20:12
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Quick takeaways
- Minimalist shoes may improve balance and strength in older adults, but gradual adaptation is essential to prevent discomfort and pain.
- Clinicians must provide guidance and set realistic expectations for older patients transitioning to minimalist footwear for better outcomes.
Deep dives
Defining Minimal Footwear and Its Implications
Minimal footwear is characterized by a wider toe box, a zero drop from heel to forefoot, and is typically very flexible. These shoes are becoming popular, especially among active individuals and runners, but their effects on older adults are not well-researched. As clinicians, there is a need to understand that the benefits often touted about these shoes may not be universally applicable, particularly for older populations who may face unique challenges. Understanding the nature of minimal footwear can help prepare healthcare providers for the increasing inquiries regarding these products from older patients.
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