#PTonICE Daily Show
Episode 1829 - Diastasis recti
Oct 14, 2024
Dive into the crucial topic of diastasis recti, especially in postpartum individuals. Learn the significance of measuring interrectus distance alongside core strength. Gain insights on effective loading techniques for treatment and practical approaches to strengthening the core. Discover how body image issues affect new parents and the importance of mental health support and nutritional guidance. This is a must-listen for clinicians wanting to better serve those impacted by this common condition.
17:49
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Measuring interrectus distance is crucial in understanding diastasis recti, emphasizing core loading as an effective treatment approach.
- Addressing body image concerns and psychological factors is essential for clinicians to support postpartum recovery and reset unrealistic expectations.
Deep dives
Understanding Diastasis Recti
Diastasis recti is commonly misunderstood, particularly among postpartum individuals who may feel concerned about their body appearance. Many women come in worried about looking pregnant months or even years after giving birth, even if their interrectus distance measurements are normal. This suggests that while physical strength and core loading are important, psychological factors related to body image and expectations also play a significant role. It's essential for clinicians to have open discussions about strength, body fat percentage, and the normal expectations for postpartum recovery.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
