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#PTonICE Daily Show

Episode 1821 - Isolate the TVA? Or not?

Sep 30, 2024
April Dominick, a faculty member at ICE Pelvic, specializes in pregnancy and postpartum recovery. She dives into the debate over isolating the transversus abdominis during these crucial periods. April uncovers common misconceptions around abdominal exercises, often fueled by well-meaning but misguided advice from fitness professionals. She emphasizes the need for accurate information to reduce fear and confusion in patients. The discussion also covers core stability strategies after surgical procedures like abdominoplasty, providing valuable insights for physical therapists.
17:27

Episode guests

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Quick takeaways

  • Addressing misconceptions about core training during pregnancy is essential for fostering a supportive and informed environment for clients.
  • An integrated approach to core training that combines isolated exercises with functional movements enhances overall strength and confidence postpartum.

Deep dives

Navigating Misconceptions in Core Training

Many patients enter discussions about core training during pregnancy and postpartum with misconceptions influenced by fitness professionals and media. These beliefs often include unfounded claims regarding the safety of core exercises, such as the idea that they might lead to diastasis recti or negatively impact the baby. It's crucial for fitness practitioners to educate their clients on the validity of their training methods, offering evidence-based guidelines that emphasize the benefits of maintaining core strength during these vulnerable periods. By addressing and correcting these misconceptions, practitioners help foster a more supportive environment for clients navigating their fitness journeys.

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