#PTonICE Podcast

Episode 1821 - Isolate the TVA? Or not?

Sep 30, 2024
April Dominick, a faculty member at ICE Pelvic, specializes in pregnancy and postpartum recovery. She dives into the debate over isolating the transversus abdominis during these crucial periods. April uncovers common misconceptions around abdominal exercises, often fueled by well-meaning but misguided advice from fitness professionals. She emphasizes the need for accurate information to reduce fear and confusion in patients. The discussion also covers core stability strategies after surgical procedures like abdominoplasty, providing valuable insights for physical therapists.
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ADVICE

Navigating Conflicting Advice

  • Educate clients on the credentials of fitness professionals offering advice.
  • Share evidence-based resources and encourage clients to question advice from any source.
INSIGHT

TA Muscle Function

  • The transversus abdominis (TA) muscle plays a vital role in trunk stability, pressure management, and organ support.
  • Isolating the TA, like any atrophied muscle, can be beneficial in early rehab stages.
ADVICE

Co-Recruitment of Muscles

  • Progress from isolated TA exercises to full-body functional movements.
  • Think of it like an orchestra, starting with individual sections and progressing to the full symphony.
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