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Episode 1821 - Isolate the TVA? Or not?

#PTonICE Daily Show

CHAPTER

Rehabilitating the Core: Integrating Isolation and Co-Recruitment

This chapter highlights the significance of the transverse abdominis (TA) in stabilizing the trunk during pregnancy and postpartum recovery. It presents a structured approach to core training, emphasizing the importance of isolating the TA before integrating it with other core muscles for effective rehabilitation.

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