Create Your Now with Kristianne Wargo

One of the biggest obstacles that stand in our way is fear; fear of failure, fear of rejection, fear of the unknown. Separate yourself from those who run and reach for what's yours to claim. Stand up when called. When you don't stand up when called, the fear paralyzes you and holds you back from living out your dreams. Because we all have dreams and aspirations that we hope to achieve in our lifetime. However, the road to success is not always an easy one. There are often challenges and obstacles that we must face in order to make our goals a reality. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co What does it mean to stand up when called? It means being ready and willing to fight for what you believe in or for what you are going after. It means having the courage to take action and push through your fears, even when it feels uncomfortable or uncertain. Think about some of the most successful people you know or admire. They didn't get to where they are by sitting back and waiting for things to magically happen. They took bold actions, persevered through setbacks, and believed in themselves and their abilities. The K.I.S.S. ~ Stand up when called! The truth is, we all have what it takes to be a game changer in this world. We all have unique gifts and talents that can make a positive impact on others. But, if we allow fear to hold us back, we are not only doing ourselves a disservice but also those who could benefit from our contributions. If you hear the call to action, don't hesitate to stand up and take charge. Encourage those who feel like they are not enough, even though they are more than enough right where they stand. Believe in yourself, your abilities, and your potential to make a difference in this world. As you stand up when called, it requires courage, determination, and belief in yourself. Meanwhile, by pushing through your fears and taking action, you can achieve greatness and make a positive impact on the world you touch. PRAYER: The next time you hear the call to action, stand up and show the world what you're made of. "Be present. Be incredible. Be YOU!!!" #Inspiration #CreateYourNow #DailyMotivation TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. Live. Love. IMPACT! "One step at a time leads to miles of greatness!" Wanting help with goals, setting your schedule, or needing someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Please stop trying to do life by yourself. Put YOU first! Become your best selfie so you can live your life's purpose. Subscribe to Create Your Now TV on Pray.com. Listen to Create Your Now on YouTube. Listen to Create Your Now on Spotify. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here on Apple Podcasts. http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and https://bit.ly/CYNarchive7 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users https://itunes.apple.com/app/id972909677 Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, Entrepreneur, LifeHack, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/ DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect in our Community - Women Of IMPACT https://createyournow.mn.co 2. Listen to the Create Your Now Podcast on iHeart Radio, Apple, Spotify, Samsung, Pandora, Amazon, and Audible. 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. Create Your Now Archive 7 is LIVE! You can subscribe and listen to all the previous episodes here. https://bit.ly/CYNarchive7 10. NEW Website! Please check it out and tell me what you think. http://www.createyournow.com 11. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 12. Schedule a Discovery Call. It's a free 30-45 minute call for those serious about gaining insight and ready to take AIM. 13. Newsletter and Library: If you want to get weekly emails, sign up here to stay connected. http://createyournow.com/library Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Are you ready to make a change and transform your body? Embarking on a fitness journey can be both exhilarating and daunting. No matter where you are in the journey, you get to look and feel good! It's essential to remember that feeling good in your own body is a mindset. A positive mental attitude gives you the strength to overcome obstacles and achieve your goals. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co May is mental health awareness month. And whether we want to admit it, very rarely are we looking at our own mental health when it comes to body image. We can get so locked into what the world says who we need to look like, that we forget what we look like. Don't let altered and touch-up photography become your body standard. You deserve to be treated with kindness and compassion. As you begin the process of transforming your body, keep in mind that it's important to stay committed to your goals, even when things get tough. Getting the body you want takes work and is worth it in the end. Don't give up! "Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle." - Christian D. Larson The K.I.S.S. ~ Keep moving forward. Keep the fight! Here are some tips to keep moving forward and stay out of your own way as you work toward your best self: 1. Set realistic goals Begin by setting achievable goals. If you expect to see dramatic results overnight, you're setting yourself up for disappointment. Keeping your expectations in check and being patient with the process is crucial. 2. Celebrate your progress Don't forget to celebrate your progress, no matter how small. Every step towards your goal is worth celebrating and will keep you motivated to keep going. 3. Track your progress Tracking your progress is vital. Documenting your progress can give you insight into areas you need to improve. It's also essential to remember that your progress might not always be visible on the scale. You could be building muscle, which would not show a significant change in weight. 4. Get the support you need Surrounding yourself with supportive and encouraging individuals will help keep you motivated. Find a workout buddy with similar goals, share your progress on social media, or join a fitness group in your local community. 5. Prioritize self-care Self-care is essential. Be gentle with yourself on your journey. Allow yourself to take rest days and pamper yourself with relaxation techniques. Also, don't forget your R&R; reading and redirection. Sometimes a detour can be the best turn you will take. Remember, there will be bumps on the road in your journey to transformation, and it's inevitable. The key is to stay consistent, stay committed, and keep fighting for your goals. Own your choices or someone else will. Stay motivated and remember that "A year from now, you may wish you had started today." - Karen Lamb. "Train for life. Love your journey!" #WellnessWednesday #CreateYourNow #HealthAndWellness TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. Live. Love. IMPACT! "One step at a time leads to miles of greatness!" Wanting help with goals, setting your schedule, or needing someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Please stop trying to do life by yourself. Put YOU first! Become your best selfie so you can live your life's purpose. Subscribe to Create Your Now TV on Pray.com. Listen to Create Your Now on YouTube. Listen to Create Your Now on Spotify. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here on Apple Podcasts. http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and https://bit.ly/CYNarchive7 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users https://itunes.apple.com/app/id972909677 Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, Entrepreneur, LifeHack, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/ DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect in our Community - Women Of IMPACT https://createyournow.mn.co 2. Listen to the Create Your Now Podcast on iHeart Radio, Apple, Spotify, Samsung, Pandora, Amazon, and Audible. 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. Create Your Now Archive 7 is LIVE! You can subscribe and listen to all the previous episodes here. https://bit.ly/CYNarchive7 10. NEW Website! Please check it out and tell me what you think. http://www.createyournow.com 11. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 12. Schedule a Discovery Call. It's a free 30-45 minute call for those serious about gaining insight and ready to take AIM. 13. Newsletter and Library: If you want to get weekly emails, sign up here to stay connected. http://createyournow.com/library Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

We are so good at taking care of others, gentle with their heart, and kind to their soul. But how do you treat yourself? Handle with care. We often have a tendency to care for others before ourselves. We put others before ourselves, and that often leaves us feeling drained and exhausted. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co It's important to remember that we need to take care of ourselves too. We need to handle ourselves with care. The K.I.S.S. ~ Handle with care! What do you repeat to yourself often? What attitude do you adopt when you look in the mirror? How do you feel when you have gotten enough rest? Handle with care. Your heart deserves to be treasured. You matter. So treat yourself as such. You're kind to others, so why not be kind to yourself? You are beautiful. You are worthy. "Be present. Be incredible. Be YOU!!!" #Inspiration #CreateYourNow #DailyMotivation TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. Live. Love. IMPACT! "One step at a time leads to miles of greatness!" Wanting help with goals, setting your schedule, or needing someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Please stop trying to do life by yourself. Put YOU first! Become your best selfie so you can live your life's purpose. Subscribe to Create Your Now TV on Pray.com. Listen to Create Your Now on YouTube. Listen to Create Your Now on Spotify. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here on Apple Podcasts. http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and https://bit.ly/CYNarchive7 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users https://itunes.apple.com/app/id972909677 Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, Entrepreneur, LifeHack, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/ DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect in our Community - Women Of IMPACT https://createyournow.mn.co 2. Listen to the Create Your Now Podcast on iHeart Radio, Apple, Spotify, Samsung, Pandora, Amazon, and Audible. 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. Create Your Now Archive 7 is LIVE! You can subscribe and listen to all the previous episodes here. https://bit.ly/CYNarchive7 10. NEW Website! Please check it out and tell me what you think. http://www.createyournow.com 11. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 12. Schedule a Discovery Call. It's a free 30-45 minute call for those serious about gaining insight and ready to take AIM. 13. Newsletter and Library: If you want to get weekly emails, sign up here to stay connected. http://createyournow.com/library Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

In Galatians 6:9, we are reminded, "Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up." Victory in anything requires determination and perseverance. On this Memorial Day, we pay tribute to the brave men and women who fought for our freedom and sacrificed their lives in battle. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co Their courage, commitment, and sacrifice served a greater purpose for the plan of liberty and freedom. However, each of those should also serve as an inspiration, not just on this day, but every day of our lives. There is so much we can learn from their example that inspires us to do the same in our everyday lives. Many who sacrificed it all knew the cost from the beginning. Yet, they still pursued the plan. They went in, knowing they might not come back. So today, pause for the cause, not for bbq, burgers, and baseball in the backyard, but for the lives changed, especially yours. The K.I.S.S. ~ Pause for the cause! First, be willing to take a stand. Just like those who fought for our country, we must be ready to stand up for what we believe in and fight for our dreams and goals. We must be willing to stand our ground and not give up, no matter how difficult the situation may be. But in doing so, we must also do it with the highest morals and values. It's not just about getting things your way. It's always about the greater good. Our men and women who gave their lives and sacrificed their dreams for ours had no selfishness on the battlefield, and it was about the bigger picture of America. Secondly, be courageous to face adversity. The Bible tells us in Joshua 1:9, "Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go." Courage is not the absence of fear but rather the willingness to persevere despite our fears. We should emulate those who fought bravely for our country and face our fears head-on with strength and courage. Lastly, understand the greater purpose. The men and women who fought for our freedom had clarity and knew the greater purpose. They knew what they were fighting for. The same goes for us. We should understand the greater purpose, so the plan includes our calling, which gives us direction and motivates us to keep going. When you lose sight of the greater purpose, you will easily be tossed around by the demands and patterns of this world. CHALLENGE: Where can you find victory on your battlefield? Are you one who needs to focus more on where God has you and your calling? Are you needing to stand up more for what's right, for the greater good? Are you needing to face fear and be courageous in your comings and goings? May this Memorial Day be a reminder that nothing is impossible. You are living the American dream because of the men and women who believed before you experienced freedom. They were willing to sacrifice everything, you could live out your dreams. I have a dream that one day... What is that dream for you? As you take in the sights of your family, the beach, the pool, or even a little traffic and clean-up from the party, may this day inspire you to live your life with the same courage, determination, and sense of purpose. So let us honor their memory and the families left behind, by striving to be the best version of ourselves, standing up for what we believe in, facing our fears with courage, and having a clear sense of purpose in our lives. As John F. Kennedy once said, "Let every nation know, whether it wishes us well or ill, that we shall pay any price, bear any burden, meet any hardship, support any friend, oppose any foe to assure the survival and the success of liberty." "Be present. Be incredible. Be YOU!!!" #MindsetMonday #CreateYourNow #PersonalDevelopment TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. Live. Love. IMPACT! "One step at a time leads to miles of greatness!" Wanting help with goals, setting your schedule, or needing someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Please stop trying to do life by yourself. Put YOU first! Become your best selfie so you can live your life's purpose. Subscribe to Create Your Now TV on Pray.com. Listen to Create Your Now on YouTube. Listen to Create Your Now on Spotify. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here on Apple Podcasts. http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and https://bit.ly/CYNarchive7 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users https://itunes.apple.com/app/id972909677 Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, Entrepreneur, LifeHack, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/ DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect in our Community - Women Of IMPACT https://createyournow.mn.co 2. Listen to the Create Your Now Podcast on iHeart Radio, Apple, Spotify, Samsung, Pandora, Amazon, and Audible. 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. Create Your Now Archive 7 is LIVE! You can subscribe and listen to all the previous episodes here. https://bit.ly/CYNarchive7 10. NEW Website! Please check it out and tell me what you think. http://www.createyournow.com 11. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 12. Schedule a Discovery Call. It's a free 30-45 minute call for those serious about gaining insight and ready to take AIM. 13. Newsletter and Library: If you want to get weekly emails, sign up here to stay connected. http://createyournow.com/library Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

My eyes fail, looking for your promise; I say, 'When will you comfort me?' ~ Psalm 119:82 Do you hear the feeling of frustration and impatience in this verse, that many believers can relate to when waiting for God's promises to be fulfilled? This is a cry for comfort and assurance in the midst of uncertainty. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co As a believer, you often face situations of doubt and unease, wondering whether God hears your prayers and will fulfill his promises to you. This Psalms acknowledges these feelings; however, it also reminds us of the hope we have in the Lord. It urges us not to give up or lose faith, but to continue to seek God's promises through prayer and reading his word. The K.I.S.S. ~ When will you comfort me? So, what can you do when you feel like you are straining to see God's promises fulfilled? First, hold onto His promises despite your doubts. God's promises are always true and will come to fruition in His timing. You must trust that God has a plan for your life and that His timing is perfect. Second, seek comfort in God's word. The Bible is full of promises and stories of God's faithfulness to His people. Reading and meditating on scripture can bring peace and comfort in the midst of uncertainty. Third, pray and ask God for guidance and comfort. You can tell Him about your doubts and ask Him to strengthen your faith. Prayer is a powerful way to connect with God and seek His direction in our lives. Think of it as a redline to God. Lastly, seek support from your faith community. Talking to fellow believers about our doubts and fears can provide encouragement and support. You can also find comfort in knowing that you are not alone in your struggles and that others have faced similar challenges. Being a Christian does not mean nothing will go wrong. In fact, it can be the total opposite. You will face times when you feel like you are straining to see God's promises fulfilled. However, you can find comfort in God's word, prayer, and your Christian community. You can trust that God is faithful and His promises will be fulfilled in His perfect timing. PRAYER: When your days are darkened with sorrow and emptiness, may God guard and protect your heart. Don't let what you can't see be the crutch of what you believe. Walk by faith, not by sight. Help to show what to do next. Lord, let Your strength be the fuel to persevere. You go before me. Thank you for this day as we celebrate and honor those who have fallen for our freedom. We salute them and support those who were left behind. "Be present. Be incredible. Be YOU!!!" #SweetSpirit #CreateYourNow #SoulfulSunday TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. Live. Love. IMPACT! "One step at a time leads to miles of greatness!" Wanting help with goals, setting your schedule, or needing someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Please stop trying to do life by yourself. Put YOU first! Become your best selfie so you can live your life's purpose. Subscribe to Create Your Now TV on Pray.com. Listen to Create Your Now on YouTube. Listen to Create Your Now on Spotify. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here on Apple Podcasts. http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and https://bit.ly/CYNarchive7 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users https://itunes.apple.com/app/id972909677 Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, Entrepreneur, LifeHack, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/ DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect in our Community - Women Of IMPACT https://createyournow.mn.co 2. Listen to the Create Your Now Podcast on iHeart Radio, Apple, Spotify, Samsung, Pandora, Amazon, and Audible. 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. Create Your Now Archive 7 is LIVE! You can subscribe and listen to all the previous episodes here. https://bit.ly/CYNarchive7 10. NEW Website! Please check it out and tell me what you think. http://www.createyournow.com 11. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 12. Schedule a Discovery Call. It's a free 30-45 minute call for those serious about gaining insight and ready to take AIM. 13. Newsletter and Library: If you want to get weekly emails, sign up here to stay connected. http://createyournow.com/library Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

In marriage, you vowed to love each other for better or worse. But that worse can suffocate the love if not handled properly. What's your Goliath in marriage, that, if it was removed, would change your relationship dramatically? Obstacles can disrupt any marriage and leave it in disarray, to the point that something must be done before it unravels. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co The term "Goliath" is derived from the story of David and Goliath found in the Bible. Goliath was a giant who intimidated and threatened the Israelites in battle. However, David, a young shepherd boy, defeated Goliath with a mere sling and a stone. In essence, Goliath represents any problem or obstacle that seems too big to overcome. In marriage, Goliaths can take many forms: financial challenges, infidelity, infertility, communication breakdown, lack of trust, laundry, the dinner, dishes, and dogs, and so on. These issues can make a couple feel overwhelmed, helpless, and hopeless. But as the story of David and Goliath illustrates, every problem, no matter how big, has a solution, and every obstacle can be overcome. Overcome with a single shot. The K.I.S.S. ~ Overcome with a single shot! Here are three things couples can do to overcome their Goliaths in marriage: 1. Face the Goliath head-on: One of the biggest mistakes a couple can make when dealing with Goliaths in marriage is to ignore them. It is important to face the problem head-on by acknowledging its existence and discussing it openly and honestly. Only when a couple is willing to confront their Goliath can they begin to overcome it. 2. Seek help: No man is an island, and no couple can overcome a Goliath on their own. Seek help from trusted family members, counselors, coaches, trusted friends, pastors, or mentors. They can offer guidance, support, and perspective that can help the couple navigate their way through the problem. 3. Pray: Prayer is a powerful weapon against any Goliath. In the story of David and Goliath, David did not rely on his own strength to defeat the giant. Instead, he put his faith in God and asked for His help. Similarly, couples can pray for wisdom, guidance, and a breakthrough. They can also pray for peace, understanding, and forgiveness, which are essential ingredients for a healthy and strong marriage. Remember this-- David did not just show up in battle with no skills. As a shepherd to his flock, he practiced using his slingshot with small stones, so in the time of need to protect, he could rally his physical strength, mental capacity, and spiritual belief to defeat the one thing that would protect his flock or at this time, the Israelites. Every couple faces their own Goliaths in marriage. But with faith, determination, and the right mindset, any obstacle can be overcome, just like David overcame Goliath. Yet, you can't just think that this excellence will just happen. You must practice your skills. Don't wait to learn new things, to change how you approach struggles in your marriage. You prepare for battle when you're not in battle. Face the problem head-on, seek help, and pray. With these three things, any marriage can emerge stronger, healthier, and more fulfilling than ever before. "Be present. Be incredible. Be YOU!!!" #RelationshipBuilders #CreateYourNow #LoveAndMarriage TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. Live. Love. IMPACT! "One step at a time leads to miles of greatness!" Wanting help with goals, setting your schedule, or needing someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Please stop trying to do life by yourself. Put YOU first! Become your best selfie so you can live your life's purpose. Subscribe to Create Your Now TV on Pray.com. Listen to Create Your Now on YouTube. Listen to Create Your Now on Spotify. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here on Apple Podcasts. http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and https://bit.ly/CYNarchive7 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users https://itunes.apple.com/app/id972909677 Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, Entrepreneur, LifeHack, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/ DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect in our Community - Women Of IMPACT https://createyournow.mn.co 2. Listen to the Create Your Now Podcast on iHeart Radio, Apple, Spotify, Samsung, Pandora, Amazon, and Audible. 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. Create Your Now Archive 7 is LIVE! You can subscribe and listen to all the previous episodes here. https://bit.ly/CYNarchive7 10. NEW Website! Please check it out and tell me what you think. http://www.createyournow.com 11. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 12. Schedule a Discovery Call. It's a free 30-45 minute call for those serious about gaining insight and ready to take AIM. 13. Newsletter and Library: If you want to get weekly emails, sign up here to stay connected. http://createyournow.com/library Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

As a parent, you will never be your children's sole source of wisdom, but you can be their most significant influencer. Train them up to learn and think beyond the firehose. Raising kids who think deeply and understand the value of life's deeper meaning is a challenging, but a rewarding task for any parent. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co If your child does something that you don't agree with, or could be done better, do you spend more than 5 minutes hounding them about what they didn't do right or telling them what they should have done? When our kiddos make mistakes, it's easy to put on the preaching hat and tell them at that very moment everything that should have occurred. That's what we call learning by the firehose. But how much of that works? Not a whole lot. In fact, it just clears the surface level of the fire. Instead, parents need to approach the training with a small concentrated stream. That pierces through the mess and gets down a lot deeper. Think about a washcloth after taking off your make-up. If you use the general water faucet, it rinses most of the make-up out, but still leaves a little residue. It doesn't go as deep. But change to a fine stream, and you have a deep-cleaned washcloth with almost no makeup left. Engage the fine stream. The K.I.S.S. ~ Engage the fine stream! You don't want your wisdom to fall on deaf ears. So engage the fine stream to pierce their mind, body, and spirit. When you train up your children, you are raising up the whole individual. 1. Encourage Questioning and Curiosity To develop a deeper understanding of life, children must be encouraged to ask questions, probe for answers, and have a curious mindset. Encourage your child to ask questions about the world around them, such as why the sky is blue, why leaves change color, or why the moon looks different at night. As you answer these questions, encourage your child to have a conversation that goes beyond the basics. 2. Teach Emotional Intelligence Emotional intelligence is a key factor in developing deeper meaning in life. Teach your child to recognize and name their emotions, understand how they affect their daily life, and empathize with others. Encourage them to express their feelings in healthy ways and develop their emotional vocabulary. 3. Explore Different Cultures and Perspectives Introduce your child to different cultures, worldviews, and perspectives through books, movies, or conversations with people who have different backgrounds. By embracing diversity, your child will learn that everyone has a unique perspective and can enrich our understanding of life. Remember you don't have to agree with someone, but you can respect their position. 4. Teach Self-Reflection and Mindfulness Teaching your child to reflect on their actions, decisions, and thoughts can help them understand themselves better. Encourage them to journal or meditate to help them gain insight and clarity. Create a positive, supportive environment where your child can feel comfortable exploring their feelings and thoughts. 5. Focus on Personal Growth (Who they are becoming) Help your child realize that life is a journey. Teach them of their worth not in their success or failures, but in whose they are. Encourage them to set goals, envision their future, and create steps to achieve their goals. Teach them to view life as a journey, and not just a destination. When you encourage curiosity, teach emotional intelligence, explore different cultures and perspectives, and encourage self-reflection, your child will develop an understanding of life that goes beyond just the surface level. No more firehose learning for the most part. Train up and nurture an inquisitive, mindful, and empathetic child who will be capable of navigating life with a better understanding of its deeper meaning. "Be present. Be incredible. Be YOU!!!" #ConfessionsOfAnUpsetMama #CreateYourNow #TodaysParent TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. Live. Love. IMPACT! "One step at a time leads to miles of greatness!" Wanting help with goals, setting your schedule, or needing someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Please stop trying to do life by yourself. Put YOU first! Become your best selfie so you can live your life's purpose. Subscribe to Create Your Now TV on Pray.com. Listen to Create Your Now on YouTube. Listen to Create Your Now on Spotify. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here on Apple Podcasts. http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and https://bit.ly/CYNarchive7 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users https://itunes.apple.com/app/id972909677 Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, Entrepreneur, LifeHack, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/ DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect in our Community - Women Of IMPACT https://createyournow.mn.co 2. Listen to the Create Your Now Podcast on iHeart Radio, Apple, Spotify, Samsung, Pandora, Amazon, and Audible. 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. Create Your Now Archive 7 is LIVE! You can subscribe and listen to all the previous episodes here. https://bit.ly/CYNarchive7 10. NEW Website! Please check it out and tell me what you think. http://www.createyournow.com 11. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 12. Schedule a Discovery Call. It's a free 30-45 minute call for those serious about gaining insight and ready to take AIM. 13. Newsletter and Library: If you want to get weekly emails, sign up here to stay connected. http://createyournow.com/library Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Even though life is unpredictable, what's beyond the breath does not have to be. God created you on purpose, for a purpose. You are made for greatness. Rest in knowing that your strength is not yours to have, but having the faith that God provides. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co We all face challenges in life that can leave us feeling weary and overwhelmed. Whether it's a difficult financial situation, a health crisis, relationship struggles, or simply the stresses of everyday life, the weight of our burdens can be heavy to bear. But it is during these times that you must remember that you are made for greatness and that your purpose is to trust in God's plan. Walk by faith, not by sight. It can be easy to lose hope in the face of adversity, but it is precisely in these moments that you can tap into your strength and find inspiration. You must remember that you are not alone in your struggles, and that God is with you every step of the way. And while you may not have all of the answers to your problems, you can trust that God has a plan for your life, and that His timing is perfect. The K.I.S.S. ~ Beyond the breath! In the Bible, we are reminded that "faith is the assurance of things hoped for, the conviction of things not seen." (Hebrews 11:1) This means that even when we cannot see the outcome of our situation, we can have hope and faith that God is prepared for such a time as this. He goes before you. God is not surprised, even though your heart might be. So, take heart, and have faith in the knowledge that you are not alone in your struggles. Trust in God's plan for your life, and allow Him to guide you through the challenges that you face. You are made for greatness. And with God's help, you have the strength to overcome whatever obstacles come your way. In times of struggle, take a moment to rest and find peace in the knowledge that God provides the strength you need to persevere. With this faith and trust in God's plan, you can find the inspiration and hope to overcome life's challenges and move forward toward a brighter tomorrow. "Be present. Be incredible. Be YOU!!!" #Inspiration #CreateYourNow #DailyMotivation TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. Live. Love. IMPACT! "One step at a time leads to miles of greatness!" Wanting help with goals, setting your schedule, or needing someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Please stop trying to do life by yourself. Put YOU first! Become your best selfie so you can live your life's purpose. Subscribe to Create Your Now TV on Pray.com. Listen to Create Your Now on YouTube. Listen to Create Your Now on Spotify. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here on Apple Podcasts. http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and https://bit.ly/CYNarchive7 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users https://itunes.apple.com/app/id972909677 Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, Entrepreneur, LifeHack, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/ DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect in our Community - Women Of IMPACT https://createyournow.mn.co 2. Listen to the Create Your Now Podcast on iHeart Radio, Apple, Spotify, Samsung, Pandora, Amazon, and Audible. 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. Create Your Now Archive 7 is LIVE! You can subscribe and listen to all the previous episodes here. https://bit.ly/CYNarchive7 10. NEW Website! Please check it out and tell me what you think. http://www.createyournow.com 11. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 12. Schedule a Discovery Call. It's a free 30-45 minute call for those serious about gaining insight and ready to take AIM. 13. Newsletter and Library: If you want to get weekly emails, sign up here to stay connected. http://createyournow.com/library Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

To some degree, we all deal with stress. But when stress begins to interfere with our daily lives, action is required. Don't let stress cause you physical and emotional turmoil. Learn healthy ways to reduce stress. First and foremost, it's essential to recognize the source of your stress. Sometimes the source is obvious, such as a difficult job or family problems. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co Other times, the source of stress may be unclear, and in these instances, self-reflection may be necessary. Prayer and meditation can be great tools to help us discover the underlying issues causing us stress. In Matthew 6:34, we are reminded not to worry about tomorrow, for tomorrow will bring its own troubles. This is good advice. Because constantly worrying about tomorrow can lead to unnecessary stress. If you want to listen to Dr. Phil and ways you can improve your mental health, head on over to Pray.com. There you will find Prayer Therapy with Dr. Phil. The K.I.S.S. ~ Healthy ways to reduce stress! Once you've identified the source of your stress, it's time to explore ways to reduce it. Exercise is a great way to reduce stress. Exercise helps to release endorphins, which are chemicals that improve mood and reduce stress levels. And if you're not sure where to start, you can always ask your doctor for recommendations. Another way to tackle stress is through social support. Talking with a trusted friend or family member can help you alleviate stress. As Proverbs 17:17 reminds us, a friend loves at all times, and a brother is born for a time of adversity. You don't have to deal with stress alone; reach out to someone you trust. Finally, make sure you're taking care of your physical health. A nutritious diet and adequate sleep are essential to reducing stress levels. Consider incorporating mindfulness practices into your daily routine. Being mindful can help you be present and focused, which can ultimately help reduce stress levels. Stress is an unfortunate reality of life. But by identifying the source of stress, and using healthy strategies to combat it, stress doesn't have to control our lives. Matthew 11:28, Jesus reminds us, "Come to me, all you who are weary and burdened, and I will give you rest." So lean on your faith, take care of your mind, body, and spirit, and then conquer your stress. You can do it! "Train for life. Love your journey!" #WellnessWednesday #CreateYourNow #HealthAndWellness TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. Live. Love. IMPACT! "One step at a time leads to miles of greatness!" Wanting help with goals, setting your schedule, or needing someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Please stop trying to do life by yourself. Put YOU first! Become your best selfie so you can live your life's purpose. Subscribe to Create Your Now TV on Pray.com. Listen to Create Your Now on YouTube. Listen to Create Your Now on Spotify. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here on Apple Podcasts. http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and https://bit.ly/CYNarchive7 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users https://itunes.apple.com/app/id972909677 Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, Entrepreneur, LifeHack, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/ DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect in our Community - Women Of IMPACT https://createyournow.mn.co 2. Listen to the Create Your Now Podcast on iHeart Radio, Apple, Spotify, Samsung, Pandora, Amazon, and Audible. 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. Create Your Now Archive 7 is LIVE! You can subscribe and listen to all the previous episodes here. https://bit.ly/CYNarchive7 10. NEW Website! Please check it out and tell me what you think. http://www.createyournow.com 11. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 12. Schedule a Discovery Call. It's a free 30-45 minute call for those serious about gaining insight and ready to take AIM. 13. Newsletter and Library: If you want to get weekly emails, sign up here to stay connected. http://createyournow.com/library Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

"Coming forth, you've got to love each other, and you have to have faith. And you never lose hope. Even when things are really, really, really bad – there's always hope." ~ Alveda King Life does not get easier, but you can say it gets simpler. There's always hope. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co But when you're stuck in the middle of the mess, hope seems farther away rather than close. However, that feeling is really a choice. A choice to look at your circumstances as less than. Yet how does that serve you? Because if you stop and think, and that's what I'm asking of you today, you are an intelligent person who knows the difference between feelings and facts. Your heart doesn't need to fall apart because of what you can't do. You don't have to feel worthless because of what the world dishes out. The K.I.S.S. ~ There's always hope! Hope does not come from your feelings or facts. Hope comes from whose you are. God created you on purpose for a purpose. That is where your hope lies. God carries your heart no matter how tender or stern it is in the moment. He can love you through anything with His grace and mercy. And He can lift you up when nothing else will. There's always hope! So let me ask you this. Where have you been searching for hope? Are you looking at your children, wishing that everything they do would fill your empty soul? Are you planning a comeback for your setback your way? Are you dancing with what doesn't work, more than what is proven to work? I don't know about you, but I can be pretty stubborn and determined. Control feels better, especially when life seems to be falling apart. Meanwhile, as you are contemplating what is next, God has already prepared the way, waiting for you to show up. Don't let the frustration of what you can't control bury what you can overcome. There's always hope! Stand up today not for what you can do, but for whose you are. "Be present. Be incredible. Be YOU!!!" #Inspiration #CreateYourNow #DailyMotivation TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. Live. Love. IMPACT! "One step at a time leads to miles of greatness!" Wanting help with goals, setting your schedule, or needing someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Please stop trying to do life by yourself. Put YOU first! Become your best selfie so you can live your life's purpose. Subscribe to Create Your Now TV on Pray.com. Listen to Create Your Now on YouTube. Listen to Create Your Now on Spotify. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here on Apple Podcasts. http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and https://bit.ly/CYNarchive7 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users https://itunes.apple.com/app/id972909677 Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, Entrepreneur, LifeHack, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/ DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect in our Community - Women Of IMPACT https://createyournow.mn.co 2. Listen to the Create Your Now Podcast on iHeart Radio, Apple, Spotify, Samsung, Pandora, Amazon, and Audible. 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. Create Your Now Archive 7 is LIVE! You can subscribe and listen to all the previous episodes here. https://bit.ly/CYNarchive7 10. NEW Website! Please check it out and tell me what you think. http://www.createyournow.com 11. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 12. Schedule a Discovery Call. It's a free 30-45 minute call for those serious about gaining insight and ready to take AIM. 13. Newsletter and Library: If you want to get weekly emails, sign up here to stay connected. http://createyournow.com/library Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.