Create Your Now with Kristianne Wargo 3048 Healthy Ways to Reduce Stress
First and foremost, it's essential to recognize the source of your stress. Sometimes the source is obvious, such as a difficult job or family problems.
Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co
Other times, the source of stress may be unclear, and in these instances, self-reflection may be necessary.
Prayer and meditation can be great tools to help us discover the underlying issues causing us stress.
In Matthew 6:34, we are reminded not to worry about tomorrow, for tomorrow will bring its own troubles.
This is good advice. Because constantly worrying about tomorrow can lead to unnecessary stress.
If you want to listen to Dr. Phil and ways you can improve your mental health, head on over to Pray.com. There you will find Prayer Therapy with Dr. Phil.
The K.I.S.S. ~ Healthy ways to reduce stress!Once you've identified the source of your stress, it's time to explore ways to reduce it.
Exercise is a great way to reduce stress. Exercise helps to release endorphins, which are chemicals that improve mood and reduce stress levels. And if you're not sure where to start, you can always ask your doctor for recommendations.
Another way to tackle stress is through social support. Talking with a trusted friend or family member can help you alleviate stress.
As Proverbs 17:17 reminds us, a friend loves at all times, and a brother is born for a time of adversity. You don't have to deal with stress alone; reach out to someone you trust.
Finally, make sure you're taking care of your physical health. A nutritious diet and adequate sleep are essential to reducing stress levels. Consider incorporating mindfulness practices into your daily routine. Being mindful can help you be present and focused, which can ultimately help reduce stress levels.
Stress is an unfortunate reality of life. But by identifying the source of stress, and using healthy strategies to combat it, stress doesn't have to control our lives.
Matthew 11:28, Jesus reminds us, "Come to me, all you who are weary and burdened, and I will give you rest."
So lean on your faith, take care of your mind, body, and spirit, and then conquer your stress. You can do it!
"Train for life. Love your journey!"
#WellnessWednesday #CreateYourNow #HealthAndWellness
TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward.
Live. Love. IMPACT! "One step at a time leads to miles of greatness!"Wanting help with goals, setting your schedule, or needing someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Please stop trying to do life by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.
Subscribe to Create Your Now TV on Pray.com.
Listen to Create Your Now on YouTube.
Listen to Create Your Now on Spotify.
Listen to Create Your Now on iHeart Radio. Click here.
The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here on Apple Podcasts. http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and https://bit.ly/CYNarchive7
Contact me at YourBestSelfie@CreateYourNow.com
Instagram @CreateYourNow @KristianneWargo
Twitter @KristianneWargo @CreateYourNow
Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow
PERISCOPE USERS!!!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, Entrepreneur, LifeHack, and She Owns It.
http://www.huffingtonpost.com/kristianne-wargo/
https://sheownsit.com/when-failure-is-your-middle-name/
DOMESTIC BEAUTIES (Announcements)
1. Come and let's connect in our Community - Women Of IMPACT https://createyournow.mn.co
2. Listen to the Create Your Now Podcast on iHeart Radio, Apple, Spotify, Samsung, Pandora, Amazon, and Audible.
3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1
4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2
5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3
6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4
7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5
8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6
9. Create Your Now Archive 7 is LIVE! You can subscribe and listen to all the previous episodes here. https://bit.ly/CYNarchive7
10. NEW Website! Please check it out and tell me what you think. http://www.createyournow.com
11. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2
12. Schedule a Discovery Call. It's a free 30-45 minute call for those serious about gaining insight and ready to take AIM.
13. Newsletter and Library: If you want to get weekly emails, sign up here to stay connected. http://createyournow.com/library
Cover Art by Jenny Hamson
Photo by Canva.com
Music by Mandisa - Overcomer
http://www.mandisaofficial.com
Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.