Create Your Now with Kristianne Wargo

Life hits hard sometimes, and transitions can shake up the whole family dynamic. For parents, guiding children through change—no matter their age—can feel like walking a tightrope between support and independence. With school back in session and countless new paths ahead, the question is: How do you back your kids without holding their hand so tight that they can’t find their own footing? Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com Here’s the blunt truth: Your job isn’t to shield them from everything but to get them ready to face the world head-on. The goal is simple—raise kids who don’t just survive change but use it to carve out their own impact. So, how do you make transitions less like a storm and more like a steady wind propelling them forward? The K.I.S.S. ~ Be a steady wind! Focus on these three no-nonsense moves: Set Clear Expectations and Boundaries Kids crave structure even when they act like they don’t. Clear, consistent expectations during transitions keep them anchored. Spell out what’s non-negotiable—like respect, responsibility, and honesty—and where they get to make choices. Boundaries don’t stunt growth; they build a safety net so your kids can swing higher without crashing hard. Model Resilience, Not Perfection Let’s get real—life won’t hand your kids a perfect script. Show them how you handle your own setbacks and frustrations. Talk through your challenges out loud. When they see that you fall but get back up, they learn to do the same. You’re equipping them with a mindset not to freeze when the road bends but to steer through it. Encourage Decision-Making with Guided Freedom You want them to be capable adults, so start practicing now. Give your kids chances to make real decisions appropriate to their age—even if it means letting them mess up. Be there to guide the fallout without swooping in to fix everything. This balance builds confidence and sharpens their judgment so when you’re not around, they do what’s right because they’ve learned how. Parents don’t need to be the hero of every transition moment. Instead, be the steady hand and the sounding board while giving space for growth. Lift them up with motivation—not control—and you’ll turn these in-between times from potential breakdowns into breakthrough moments with lessons that last a lifetime. At the end of the day, parenting through change isn’t about preventing bumps in the road—it’s about raising kids who know how to keep driving when the road gets rough. That’s the kind of resilient, grounded, impactful human you want stepping out into the world. "Be present. Be incredible. Be YOU!!!"   #ConfessionsOfAnUpsetMama #CreateYourNow #TodaysParent 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Too often we get stuck in the comfortable — the familiar routines, the “normal” limits we’ve accepted without question. The ceiling you set for yourself isn’t some fixed barrier. It’s a self-imposed limit with the power to shape your entire future. When you focus on what you can’t do, you’re handing over control to fear and doubt. Instead, set your sights higher. Think about it: what are you here to do? What’s the difference only you can make? Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com Life is too short to settle for "good enough" or to shelve your dreams because the risks seem too big. The temptation to live in denial — to cling to the “safe” version of life where the differences don’t add up — is strong, but it makes no sense. How can embracing what holds you back be the path forward? The K.I.S.S. ~ Set your sights higher! Here’s the challenge: break the cycle. "Make a change in your own life today by aiming beyond yesterday’s limits." ~ Kristianne Wargo You’re made for more — more impact, more freedom, more fulfillment. But none of that will happen if you don’t trust yourself enough to take the chance. Yes, it’s scary. Yes, it means leaving comfort behind. But every step you take toward what you’re created to do compounds into momentum that propels you forward. So stop doubting, stop hesitating. Set your sights higher, and lean hard into what matters. The choice is yours: stay stuck with the limits you’ve accepted — or bet on yourself and reach for what’s waiting just beyond the ceiling. Which will it be? "Be present. Be incredible. Be YOU!!!"   #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Healthy living is no walk in the park. It’s not about a quick fix or a short burst of effort—it’s a daily grind fueled by commitment and stubborn determination. Health is a marathon, not a sprint. So no matter where you find yourself on this long track, don’t count yourself out. Millions try to do right by their bodies. They start workouts, change diets, and invest energy. But what’s supposed to be a new beginning often feels overwhelming. Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com The hard work piles up, motivation dips, and many throw in the towel long before they get anywhere near their goals. And let’s face it—when the hard road stretches endlessly, the temptation to take shortcuts screams louder than ever. Pills, injections, “miracle” cures promising instant results are easy to chase. But these quick fixes don’t erase the fundamental requirement: sustained dedication. Without that, the quick routes lead nowhere. But here’s the truth: you don’t have to fall into the cycle of starting and stopping. There is a way to keep your focus and fight through failures that feel like walls. The K.I.S.S. ~ Break the walls down! Here are three things anyone can do to stay on course long-term and see real progress: Break It Down To Daily Wins Healthy living isn’t a single masterstroke—it’s one decision after another. Focus on what you can control today. Maybe it’s choosing water over soda, adding a 10-minute walk, or getting to bed earlier. Tiny wins add up. When you master the small stuff consistently, the big goals stop feeling unreachable. Anchor Your Why Why do you want to live healthier? For your energy? Your family? Your confidence? Make this your anchor in tough moments. Write it down, remind yourself daily, and connect your actions back to this core reason. When the going gets tough, your “why” keeps you moving forward. Plan For Setbacks, Not Perfection Failing is part of the process. You’ll miss workouts, crave junk food, or feel discouraged. That’s inevitable. The key is not to let one slip become an exit ramp. Build your plan, recognizing setbacks will happen. Prepare your next move right after a slip and get back on track without losing momentum. Healthy living isn’t what most people think it is. It’s not a one-time hero moment or a magic formula. It’s the sum of countless tough, sometimes boring choices made day in and day out. It’s about showing up even when you don’t feel like it. If you’ve been hopping on and off the health train, here’s your message: Don’t count yourself out. The race isn’t over until you say it is. You’re still running, still capable, and the finish line is waiting. The next healthy decision is within reach. Make it count. "Be present. Be incredible. Be YOU!!!"   #WellnessWednesday #CreateYourNow #HealthAndWellness 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Have you ever caught yourself saying, “I’ll do it someday”? Someday I’ll start, someday I’ll finish, someday I’ll be ready. But here’s the hard truth—that someday is today. Waiting for the “perfect” moment won’t get you anywhere. The moment you’re in right now is your only chance to move the needle. Today is your someday! Why keep pushing your dreams to a page later on your calendar? The only thing standing between where you are and where you want to be is the decision to act right here, right now. Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com Whatever’s on your plate—big or small—handle it. Don’t wait for certainty or all the conditions to line up. Do the work that’s right in front of you. Show up for yourself today like it’s the most important day of your life, because it is. Today is your someday. Worry and doubt are oxygen for hesitation. But you don’t have time for fear to drown out what matters. The K.I.S.S. ~ Today is your someday! Life will always serve challenges you can’t control. And there will be seasons when the only thing you can control is how you respond. That’s not a setback. That’s your proving ground. Whether it’s a mountain in front of you or just the simple act of moving forward, today is your someday. This is the day to step into your power. To do what’s necessary, even if it’s one small step that feels insignificant right now. Those steps compound. One stride becomes two, then ten, then miles of progress toward greatness only you can claim. So steady your heart, set your sights, and A.I.M.—Action Ignites Motivation—on what matters most to you. Don’t just dream about “the day.” Own today. This right here is your someday. Remember, success doesn’t wait for permission. It waits for action. So, when you wonder how you’ll get through the grind, raise the corners of your mouth and say it loud—Today is my someday! And it’s the only someday that counts. TODAY IS YOUR SOMEDAY! by Kristianne Wargo Today is your someday— not waiting, not later, but now—the moment’s clay, molded by your own hands, creator. No perfect time will come, no stars align just right. The step you take, though small, sets your path alight. Worries weigh like shadows, but courage breaks their hold. Challenges may rise like mountains, yet your heart is bold. One breath, one choice, one move, each a spark to ignite. Miles made from inches taken— your future shining bright. So lift your gaze, steady your aim, embrace what’s here to do. Today is your someday— and someday starts with you. "Be present. Be incredible. Be YOU!!!"   #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Some of your own patterns are quietly working against you. They’re tangled up in your daily routine, entrenched so deeply that you don’t even notice when they sabotage your progress. If your life’s been so busy you forget what happened ten minutes ago, that’s exactly why these patterns slip under your radar. Stop defending your comfort zone. Here’s the cold truth—your brain defends these patterns like a dog guarding its favorite toy. Good or bad, familiar feels safe. Nobody wants to give up comfort, even when it’s the very thing holding them back from chasing real goals. Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com If you’re serious about chasing your dreams and hitting goals that actually stick, the first move is brutal honesty. You must be willing to look straight at what’s not working—and that’s where most people freeze. It takes a humble heart to admit, “Yeah, I’m part of the problem,” and a curious mind to ask, “What’s really going on here?” That combo? It’s tough but absolutely necessary. Think about what you do now.  Do you really try to see why you are not making progress toward what you want? Or are you hanging out taking the easy road so you don't have to work so hard? I think about those people who complain about their job but aren't willing to apply elsewhere. Same goes for this here— You can't change what you're unwilling to confront. If you are ready to make a dent in your dreams, it's time to untangle those sneaky patterns. The K.I.S.S. ~ Untangle the sneaky patterns! So, here’s how you start untangling those sneaky patterns and kickstart real change: Hit Pause and Observe Without Judgment Stop blaming or excusing yourself. Next time you fall into a familiar trap—procrastination, overcommitting, self-doubt—catch it. Write down what triggered it and how you reacted. This is your raw data. Don’t sugarcoat or defend. Just observe what happened. Patterns hate the light. Shine on them. Ask the Hard Questions Get curious about why you do what you do. What need does this pattern serve? Is it fear? Avoidance? Comfort? Why does that comfy recliner feel better than the grind of change? Knowing the “why” behind your actions gives you the power to start shifting. Swap Out Small Behaviors to Make the Pattern Visible Big changes shake the system, but small tweaks expose the cracks. Change your morning routine, shift how you respond to stress, or commit to one new habit that challenges the old one. This isn’t about perfection; it’s about creating opportunities to see your patterns in action—and to prove to yourself that change is possible. Make no mistake—going after what you want is hard work. It demands consistency, grit, and an unflinching willingness to face uncomfortable truths. But here’s the deal: every step forward is a victory over the silent patterns holding you hostage. "One step at a time leads to miles of greatness!" ~ Kristianne Wargo You’ve got this. Now it’s time to stop defending your comfort zone and start challenging it. Your dreams aren’t going to chase themselves. Yet, you get to chase your dreams! "Be present. Be incredible. Be YOU!!!"   #MindsetMonday #CreateYourNow #PersonalDevelopment 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Have you ever had a song stuck in your head, repeating itself over and over, for reasons you can’t quite explain? This week, the chorus of “God Is In This Story,” by Big Daddy Weave and Katy Nicole, has been echoing in my mind. The words grab hold: “God is in this story, God is in the details; Even in the broken parts, He holds my heart, He never fails.” It continues: “When I’m at my weakest, I will trust in Jesus; Always in the highs and lows, The One who goes before me, God is in this story.” Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com Pause for a moment. How often do you think about where God shows up in your life? Maybe you’ve witnessed Him in the big moments—the answered prayers, the seemingly impossible breakthroughs. Or maybe, like many of us, you haven’t thought much about it at all. Perhaps the thought hasn’t even crossed your mind. Here’s the truth: God desires more than just moments of crisis or church attendance. He longs to be part of your everyday. Yet somehow, we put Him on a shelf—conveniently only pulling Him down during earth-shattering crises or sacred routines. The K.I.S.S. ~ God is in this story! But what if God was woven into every moment of your life? What if you invited Him to have a front row seat alongside you through the mundane, the joyful, the painful, and the triumphs? The story wouldn’t change—the challenges wouldn’t disappear—but your experience would. You would have the peace that passes all understanding because of His presence. As the apostle Paul reminds us in Philippians 4:6-7: “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” God is in every detail, every broken moment, every mountain and valley. He never fails. You get to decide how much of Him you want in your story. His door is always wide open. The question is: how open is your heart? Let Him in. This story is yours and His together. "Be present. Be incredible. Be YOU!!!"   #SweetSpirit #CreateYourNow #SoulfulSunday 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

You remember The Golden Rule—“Do unto others as you would have them do unto you”— it is a timeless guide for human interaction. But what would happen if you truly applied this rule to your marriage? Do unto your spouse as you would have them do unto you. Most couples don’t use the Golden Rule. Instead, they get trapped in a cycle of criticism, carefully cataloging each other’s flaws, convinced the other needs to change first. Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com It’s a love deficit that grows until both partners feel unappreciated and disconnected. And don’t assume age brings change—decades often only deepen old patterns because comfort with fault-finding feels safer than risking vulnerability. So, let me ask you straight: What are you doing for your spouse lately? Are you focusing on where they fall short, or are you tuned into what they do right? If you’re honest, the answer probably clings to the negatives more than the positives. It’s time for a shift. You have to get on the Golden Rule Train—and make it the Golden Rule your marriage lives and breathes. The K.I.S.S. ~ Get on the G.O.L.D.E.N. Rule Train! Let’s make the idea tangible with a simple acronym you can act on right now: G.O.L.D.E.N. Rule Train for Marriage G – Gratitude: Catch your spouse doing something right—even the small stuff—and say it out loud. Gratitude rewires your brain to look for good, not gaps. O – Open-hearted Listening: Put your defenses down. Listen not to respond, but to understand where your spouse is coming from without judgment. L – Loyalty: Choose to have your spouse’s back versus tearing them down in private or public. Loyalty builds safety and trust. D – Daily Acts of Kindness: Small gestures—making coffee, sending a thoughtful text, or simply sharing a smile—pile up into a mountain of care. E – Empathy: Step into their shoes and feel what they feel. Even if you disagree, acknowledge their experience as valid. N – Nurture Your Bond: Invest time and energy intentionally in your relationship. Love is a verb, demanding action every single day. Putting the G.O.L.D.E.N. Rule of Marriage into practice shifts your focus from “what can I win from this relationship?” to “how can I serve the person I chose?” Marriage isn’t a scoreboard; it’s a shared project requiring sacrifice, patience, and consistent effort. It’s a beautiful gift that opens the door to a deeper kind of love—one that doesn’t wait for perfection but chooses connection in spite of flaws. So, decide today: Will you join the few who dare to love differently by doing unto your spouse with the care, respect, and kindness you wish to receive? Your marriage depends on it. "Be present. Be incredible. Be YOU!!!"   #RelationshipBuilders #CreateYourNow #LoveAndMarriage 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

As parents, there’s nothing we want more than to see our children succeed. We want to watch them score the goals, earn the trophies, and collect the accolades that show they’re thriving. But somewhere along the way, many of us have crossed a line from supporting their growth to overloading their lives. Why are we overloading our kids' schedules? Kids today often have calendars so packed that downtime and rest become foreign concepts. Why do we do this? And is it helping—or hurting? Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com The Pressure Cooker of Childhood The reasons behind these jam-packed schedules are complex. Sometimes it’s about giving kids opportunities their parents never had. Sometimes it’s peer pressure or the fear of missing out. Other times, it’s a parent’s own unfulfilled ambitions or the desire to check every box on the “successful child” list. But regardless of the motivation, the result is the same: children running from one activity to the next, with little room left to just be kids. Family dinners can become rushed affairs, weekends look like mini-workweeks, and the simple joys of unstructured play and imagination are crushed under the weight of schedules. At What Point Is This for Them—Not You? It’s easy to mistake our desires for their needs. When do we stop introducing new activities—and start pushing? When does “helping them get ahead” turn into over-scheduling for adult satisfaction? These questions are hard, but crucial. That's why it's important to unschedule without sacrificing excellence. The K.I.S.S. ~ Unschedule without sacrificing excellence! Kids aren’t better off juggling ten activities if they’re miserable, exhausted, or anxious. Success isn’t about quantity; it’s about quality. It's about nurturing their unique talents and passions, at their own pace, with space to breathe and grow. How to Unschedule Without Sacrificing Excellence Finding harmony means intentionally choosing what to keep and what to cut. Here are three practical ways parents can help manage—and sometimes push back against—the frantic rush: Prioritize Depth Over Breadth Choose one or two activities where your child can truly develop focus and skill, rather than spreading them thin across everything. Mastery and confidence come from commitment, not chaotic juggling. Build in Buffer Zones for Rest and Play Schedule blank spots on the calendar purposely. These are non-negotiable downtime moments where kids can relax, explore hobbies, or just recharge. Remember, rest fuels growth and creativity. Check in and Listen Often Make your child a daily partner in planning. Ask how they feel about their schedule and what they really enjoy. Their input helps guard against adult-driven overload and fosters their independence. We parents hold the reins in shaping childhood—not just to create achievers, but to raise humans who know balance, joy, and how to live fully. When we choose harmony over hustle, we give our kids a gift far greater than trophies: a childhood worth remembering. Let’s make sure your child’s schedule isn’t a trap, but a roadmap to thriving. You got this! "Be present. Be incredible. Be YOU!!!"   #ConfessionsOfAnUpsetMama #CreateYourNow #TodaysParent 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Life doesn’t owe you a perfect day. Messes happen. Plans derail. People disappoint. Your to-do list feels like a mountain you’ll never climb. But here’s the thing: a rocky day doesn’t have to stunt your spirit. You get one life, one day at a time. Appreciate your day! Choosing to see the good amidst the chaos isn’t some soft motivational fluff—it’s a game-changing strategy for showing up stronger, calmer, and more in control of your own mindset. Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com It’s way too easy to dwell on what went wrong. A spilled coffee A missed deadline A conversation that left you frustrated These moments pull your focus like a magnet toward negativity. But if you’re living in that space, stuck replaying the worst parts, you’re draining your energy and locking out every bit of peace and possibility the day holds. Here’s what most people miss: gratitude is a muscle. It doesn’t just appear magically—it’s a choice and a practice. You decide to look up and find a single thing worth appreciating—even if it’s tiny. The warm sunlight through your window A kind word from a stranger The fact that you woke up to breathe another day Because once you start appreciating, stress loosens its grip. Your mind clears, allowing bigger, better thoughts to come in. Your heart feels lighter and capable of holding more than just complaints. The K.I.S.S. ~ Appreciate your day! Appreciating your day isn’t about pretending everything’s perfect. It’s about refusing to let the imperfect moments define the whole. When you find that sliver of beauty amid the mess, you reclaim your power. You remind yourself: I’m not a victim of my circumstances—I’m the boss of how I respond to them. So today, no matter what’s on your plate or what went sideways, make the decision to appreciate something. It could be your resilience for making it through, the laugh you shared, or simply the breath in your lungs. This lens shift won’t erase your problems, but it’ll change your journey through them—from dragging you down to lifting you up. Before you let your day end, find what’s worth appreciating. Say it out loud or write it down. Build that muscle so the chaos doesn’t control you—you do. Remember, gratitude isn’t just a nice idea. It’s a power move. Appreciate your day! "Be present. Be incredible. Be YOU!!!"   #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Juggling life’s chaos while prioritizing healthy living feels like trying to catch smoke with your bare hands. The demands shift, the unexpected arrives, and just when you think you’ve got a grip, everything changes again. But you don't have to quit. Sound familiar? Here’s the truth: you don’t need a perfect system or ideal season to care for your body—you need a commitment to yourself. Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com There is no reason you have to put off what gives you life, like your body. You deserve the best body possible, but it takes commitment to YOU!  No matter the noise, the deadlines, or the curveballs, making genuine health a priority is a non-negotiable if you want to thrive—not just survive. It's not about a system or the season; it's about you deciding what you need for your body and taking the next step that fits into your unique, messy life. The K.I.S.S. ~ Don't quit! You can do what you need to do for your body if you keep your health top of mind, even when life happens. Here are three concrete moves to stay steady and in control: Shift Your Mindset: From Excuse to Ownership There’s no “perfect” time, place, or circumstance to start. Waiting for them is a trap. When life throws chaos your way, the key is to stop folding and start owning. Say YES to yourself, regardless of the season. Own what you need and what’s possible today—even if it’s five minutes of movement or one better meal choice. Excuses are the enemy of progress; ownership builds momentum. Own who you want to become!! Simplify Your Next Step You don’t need to overhaul your life overnight. What’s the one next small action that says, “I’m choosing me today?” It might be drinking an extra glass of water, setting a reminder to stretch, or packing a fruit instead of a candy bar. Small steps beat hesitation every time—because they stack up. Create tiny habits that scale with your life, not fight against it. Anchor Priorities Visibly Keep your health in plain sight. Write down why your body matters. Pin a sticky note on your fridge, set a daily alert, or speak your intention in the mirror. When life distracts or drags you down, these anchors pull your focus back to what truly matters—your well-being and your right to show up fully in your own life. No more seasons of excuses. No more waiting for the “perfect” moment that never comes. Your body—your life—deserves your YES today. You don't have to quit! Commit to yourself. Take the next step, no matter how small. Because every step forward beats standing still—and that’s how you hold it all together and keep what’s most important at the center of your life. "Be present. Be incredible. Be YOU!!!"   #WellnessWednesday #CreateYourNow #HealthAndWellness 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.