Create Your Now with Kristianne Wargo

We live in a culture that glorifies complexity and chaos—complicated schedules, endless goals, nonstop hustle. Yet, most of that noise isn't helping you. You're beating yourself up for what you don't have, tangled in past disappointments, and paralyzed by fear that's mostly imagined. None of that moves the needle. What if, for just one moment, you accepted that simplicity is enough? Imagine stripping away the must-dos, the overwhelm, the fears, and the doubts. Too often, though, we create monsters in our heads, just like we did when we were little and the monsters were under the bed. Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com But these monsters aren't imaginary anymore. They're real enough to freeze your progress, to make you question your worth, your direction, your next move. And that's exactly why you have to stop feeding them. Instead, what if you just figured out what you want? Not the whole grand vision laid out in perfect detail, but the one next small step that nudges you forward. Not a giant leap that crushes your confidence, but a little tip-toe that says, "I'm in." Too often, we let our brains turn "next steps" into an immovable mountain. We pile on what-if scenarios, worst-case fears, and doubts that spiral out of control. But there's a secret. Progress doesn't require tearing down the mountain all at once. It just requires that one first pebble be shifted. What if you paused long enough to try that small new action? What if you let go of the need to solve everything right now and turned your attention to the simple beauty around you? The steady breath, the sound of birds, the quiet moments before the day starts—these are the anchors in chaos. The K.I.S.S. ~ Simplicity is enough! Life will always throw the unpredictable at you. There will be things outside your control. But losing control? That's a choice. You hold power in how you respond, how you break down challenges into something manageable instead of monsters. Today, let simplicity be your strategy. Pick one small task—one thing that will create a ripple effect—and commit to it. This is the mark of real forward movement, the power of incremental gains that add up. It's like taking a minute that stretches into an hour of focused presence—and in that presence, real magic happens. Not because you see all your future wins, but because you show up fully in the here and now. Yesterday, you rushed. Today, slow down to speed up. See the beauty inside the chaos. Make your mark from a place of calm, clarity, and courage. Simplicity is enough. "Be present. Be incredible. Be YOU!!!" #Inspiration #CreateYourNow #DailyMotivation 💍 The Christmas Ring by Karen Kingsbury: (https://karenkingsbury.com) 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Too much to do and holidays too close, how do you keep up with all of it the most? Every day can get you down when you keep going around. You claim you're busy, but you're just dizzy. Nothing will change until—you stop running to stand still. Why do we keep trying to convince ourselves that we can do everything? Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com The myth of doing it all drains energy, steals joy, and steals our clarity. It's called busy for a reason—but busy isn't always progress. Sometimes it's just noise. It's absolutely okay to ask for help. It's OK to slow down. It's OK to rest. The real question is: will you? Will you be brave enough to face what's not working? Will you shift course before the burnout knocks you down? Or will you keep pushing full throttle into the end of the year, exhausted, with no clear direction for what comes next? The Illusion of Momentum All too often in these busiest months—from November's scramble through to the new year's fresh beginnings—we confuse motion with progress. You cram your schedule with meetings, projects, social obligations. You double down on multitasking, telling yourself this is how you "handle it all." But the truth is, you might just be running in circles. The more you do, the faster you run, and the less you move forward. This constant pace is a trap. It wears you down emotionally and physically. Your work quality dips, your relationships strain, and your soul starves for meaning. This is why the phrase "running to stand still" isn't just poetic—it's a warning; slow down to speed up. The K.I.S.S. ~ Slow down to S.P.E.E.D. up! SPEED: Five Ways to Slow Down to Speed Up To break free from this dizzying cycle, it's time to adjust your tempo. Here's a practical guide, using SPEED as your roadmap, to help you slow down without losing momentum—especially when the pressure is highest. S — Stop and Assess Before you dive into another task, hit pause. Take five minutes each day this season to look at your whole schedule and goals. Are these activities moving you closer to what matters? For example, instead of saying yes to every holiday invite or extra project at work, ask: "Is this necessary? Does this serve my priorities or just fill my calendar?" Being intentional here saves energy for what counts. P — Prioritize Ruthlessly You can't do everything, nor should you try. Make a list not just of tasks, but of outcomes that truly matter. In the holiday season, that might mean focusing on spending quality time with close family over attending every social event, or choosing three key projects to excel at instead of ten half-done commitments. Prioritizing cuts the noise and clears your path. E — Establish Boundaries Busy seasons tempt us to say yes to all requests—but boundaries protect your well-being and focus. Set limits on work hours, screen time, and social media consumption. Maybe this means turning off email notifications after 7 p.m. or blocking out personal time on your calendar for a quiet walk or journaling. Boundaries aren't selfish; they're strategic. E — Engage Support Remember, asking for help is strength, not weakness. Whether it's delegating holiday tasks to family members, hiring extra help at work, or simply sharing your challenges with a trusted friend, support changes everything. This season, don't carry every burden alone. Real people, real help, real relief. D — Digest and Reflect At the end of each day or week, take time to reflect. What went well? What drained you? What could be adjusted? This reflection builds awareness and prevents you from slipping back into frantic running. It also allows you to celebrate small wins, which fuels motivation and resilience. When Will You Find Your Right Tempo? Running faster doesn't guarantee progress. Finding the right speed—the tempo that fits your life and goals—does. When you align your pace with purpose, you don't just survive the busy season; you thrive through it. You'll come out clearer, stronger, and ready to step into what's next with confidence. So when will you stop spinning and start moving forward? When will you decide that your time, energy, and peace are worth more than the lie of endless busyness? "One step at a time leads to miles of greatness." ~ Kristianne Wargo Each pause, each boundary, each ask for help puts you one step closer to a life where busy no longer means dizzy—but deliberate and driven. You choose. Your move. "Be present. Be incredible. Be YOU!!!" #MindsetMonday #CreateYourNow #PersonalDevelopment 💍 The Christmas Ring by Karen Kingsbury: (https://karenkingsbury.com) 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Your struggle isn't a solo mission. In fact, rest is on the other side of surrender. The apostle Paul writes of this truth in 2 Corinthians 12:9-10: "But he said to me, 'My grace is sufficient for you, for my power is made perfect in weakness.' Therefore I will boast all the more gladly about my weaknesses, so that Christ's power may rest on me. That is why, for Christ's sake, I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties. For when I am weak, then I am strong." Think about it—how quick are we to shout from the rooftops all the things we're good at? Yet when it comes to admitting where we fall short or struggle, we clam up. Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com Weakness has become a mark of failure or lack, not something to own. But God flips the script: it's through our weakness that His strength shines brightest. Look inward. Where do you feel weak? Or maybe, where do you want to improve but keep hitting walls? That exact place might be your starting line. When you stop trying to muscle through on your own and instead hand your weakness over to God, that's when real strength shows up. Not because of what you can do, but because of what God can do through you. The K.I.S.S. ~ For when I am weak! Philippians 4:13 puts it plainly: "I can do all things through Christ who strengthens me." It's not a motivational pep talk—it's a lifeline. Your confidence, your forward momentum, isn't tied up in your skills or willpower. It's rooted in the unshakable strength that Christ offers generously when you lean in. Paul wasn't just being spiritual fluff. He was wrestling with real thorns and struggles, yet he found a reason to be grateful—not for the pain itself, but for whose he was. When you come to that place, your weaknesses don't define you. Jesus does. So challenge yourself: What weakness can you stop fighting against? What struggle can you start handing over? When you do, you'll find that your weakness isn't your downfall—it's the point where God's power moves in and lifts you higher. This is your moment. Rest in the fact that God's grace is enough, and strength will be made perfect because you're weak, not despite it. "Be present. Be incredible. Be YOU!!!" #SweetSpirit #CreateYourNow #SoulfulSunday 💍 The Christmas Ring by Karen Kingsbury: (https://karenkingsbury.com) 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Conflict in marriage isn't just about the argument itself. It's about the distance it creates—the silence, the hurt, the confusion about where "we" stand. Coming back together after conflict isn't automatic. It requires intentional, courageous steps that go beyond "Let's just forget it" or "Sorry." It's all about stepping toward each other when it hurts most. Every marriage faces its share of conflict and miscommunication. It's not a sign that something is broken beyond repair—it's simply human nature. Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com We come into relationships with our own histories, expectations, and emotional triggers. Small misunderstandings escalate when left unaddressed, assumptions fill in the gaps where clarity is missing, and stress from outside life pressures can spill over in ways neither partner intends. Sometimes, a minor disagreement can spiral into silence. Or harsh words cut deeper than anyone expected. You find yourselves wanting to move forward but stuck—wondering how to rebuild, how to reconnect when everything feels raw and fragile. That's where the toughest part lies: not just wanting peace, but knowing how to get there. So what can a spouse do when the distance after a fight seems too wide? The K.I.S.S. ~ Rebuild the bridge! You can fix what is broken, but only the parts that you control. 1. Own Your Part Without Defensiveness Conflict is never one-sided. When emotions run high, it's tempting to protect yourself by pointing fingers or justifying your actions. But healing begins when you bravely step back and own your role—not with excuses, but with honesty. This doesn't mean taking all the blame; it means acknowledging how your words or actions contributed to the pain. Saying, "I'm sorry for how I hurt you," rather than, "I'm sorry you feel that way," is powerful. It lowers defenses, breaks down walls, and signals willingness to bridge the gap. When you own your part, you invite your partner to do the same—not with judgment, but with empathy. This creates a safe space where real conversations can grow, and healing can begin. 2. Ask Deep Questions—Listen to Understand, Not to Respond After a conflict, it's easy to get caught replaying your version of the story in your head—and mentally preparing your next point. But what your partner really needs is to be heard, not debated. Try asking thoughtful, open-ended questions that invite your spouse to share their feelings and needs. For instance: "What was going through your mind during our argument?" "How did what I said or did affect you?" "What do you need from me so we can move forward?" Then, listen deeply. That means resisting the urge to interrupt or defend yourself. Listen to understand the emotional experience behind their words. When your partner feels genuinely understood, it breeds connection—not defensiveness—and that shared understanding is the bridge back. 3. Rebuild Connection Through Small Acts of Care Big apologies or grand gestures alone won't restore what's lost after conflict. What heals most is consistent, small acts that show you're present and invested. It could be something as simple as making their favorite cup of coffee, sending a heartfelt text during the day, or suggesting a walk together without distractions. These moments remind both of you that, beyond the disagreement, you're a team that cares deeply. Consistency is key. When your spouse sees you making an effort day after day, they begin to trust that the connection will hold—even when times get tough. Conflict Isn't the End—it Can Be the Start of Something Stronger Conflict doesn't have to fracture your marriage. In fact, it can reveal cracks that, when addressed with courage and care, lead to greater intimacy and understanding. Stepping toward each other when it hurts most isn't easy. It requires humility, patience, and intentionality. But every relationship worth fighting for deserves that effort. So when you feel stuck, remember this: not all conflicts lead to the end. Often, they lead to the chance to come back—closer and more connected than before. You just have to take the first step. "One step at a time leads to miles of greatness!" ~ Kristianne Wargo "Be present. Be incredible. Be YOU!!!" #RelationshipBuilders #CreateYourNow #LoveAndMarriage 💍 The Christmas Ring by Karen Kingsbury: (https://karenkingsbury.com) 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Parenting demands a strong backbone. When the storms of family life rage hardest—temper tantrums, teenage rebellion, mounting stress—it's tempting to shut down or retreat into silence, hoping the problem will just pass. But here's the hard truth: the parents' job is not to run from the heat. It's to stir the fire just enough so real growth can happen. Why? Because your child's greatest lessons don't come from perfect moments or rehearsed speeches. Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com They come from raw, real-life experiences—the challenges, the messes, the unexpected curveballs. Your willingness to meet those moments head-on provides your child with a living blueprint for resilience, empathy, and wisdom. Yes, it's true—parenting requires shaking things up. But with intention. Your stories, your lived experiences, your hard-earned insights shouldn't dominate the conversation or become justifications for your actions. Instead, they should be tools to deepen understanding and help your child become their best self. Every stage of your child's journey calls for a sage—a wise, steady guide who's willing to face the challenge rather than run from it. That sage can be you. But only if you refuse to fold when the going gets tough. So stir the fire! The K.I.S.S. ~ Stir the fire! So how can you use your wisdom to stretch and grow your child without turning it all back to you? Here are three critical moves: Listen First, Teach Second The temptation when things get rough is to jump straight into advice or "because I said so" mode. Instead, pause and truly listen to what your child is feeling and experiencing. When they feel heard, they're more open to learning. Your wisdom takes deeper root when it follows understanding, rather than replacing it. Share Your Story with Purpose and Limits Your struggles and past lessons are powerful—but keep them focused. Use your experience to highlight the 'why' behind a boundary or lesson, not as a self-centered tale. Make it about what your child can learn, not a spotlight on your own journey. Challenge with Care, Not Control Growth happens outside comfort zones, but forcing your child into your mold backfires. Invite them to stretch by asking questions, encouraging problem-solving, and allowing room for mistakes. Show confidence in their ability to grow even when they stumble. Remember, parenting isn't about being perfect—it's about being present and brave enough to shake up the status quo. You aren't just raising a kid—you're raising a future adult who needs your steady, wise hand in the fire, not your retreat. So next time the pressure mounts and your instinct says, "Run," remember: Momma doesn't run. She stands, she guides, and she builds a living legacy of strength. "Be present. Be incredible. Be YOU!!!" #ConfessionsOfAnUpsetMama #CreateYourNow #TodaysParent 💍 The Christmas Ring by Karen Kingsbury: (https://karenkingsbury.com) 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Life doesn't owe you an easy ride—and let's be honest, it never will. The truth is this: tough weeks are part of the deal. You don't get a pass because you're tired, or because you're giving everything you've got. But while life is relentless, your attitude doesn't have to be. Find joy when life feels like a struggle. Waiting for "perfect" to show up before you allow yourself to smile? That's a losing game. If you put happiness on hold until everything is exactly how you want it, it will never come. Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com So why not grab joy wherever you can find it—even if it's wedged between tough days and setbacks? Look at your frown. Now, flip it. No joke, that tiny shift in your face can start shifting your mindset, even if it feels forced at first. That's not fluff—that's your brain starting to fight back against the crap it's been fed. And you? You're incredible for showing up every day, often putting everyone else's needs before your own. The K.I.S.S. ~ Find joy when life feels like a struggle! So today, stop the relentless push and give yourself credit for something. Anything. Folded laundry? That counts. Got through a conversation you dreaded? That counts. Took five minutes to breathe deeply without guilt? That absolutely counts. These small wins are the threads that stitch you back together. Don't let the hard days steal your chance to feel something good. There is genuine joy—even in the middle of crap seasons. Celebrate what's right under your nose, because that's what keeps you moving forward. You're far stronger than the tough week you're facing, and that smile? It's your secret weapon. I promise you—you've got this! "Be present. Be incredible. Be YOU!!!" #Inspiration #CreateYourNow #DailyMotivation 💍 The Christmas Ring by Karen Kingsbury: (https://karenkingsbury.com) 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Living healthy isn't just about what you eat or how often you move. It's about staying sharp, focused, and fully engaged with your life and your body. But let's be real — when your brain feels like it's juggling 27 open tabs, and none of them are making sense, healthy living feels impossible. Tasks pile up. You start a project and end up lost in a scroll hole. It's not a matter of laziness or a lack of willpower. Your brain is tapped out. So at some point, you've got to get your head in the game! Because if you don't, you'll be overloaded. Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com And until you give your body and mind the right tools to function, nothing will change. Let me ask you this: What are you doing now every day to enhance your health? Drinking lots of water Exercising at least 20 minutes, 3x a week Resting more than you complain Eating for fuel rather than fun Reading to grow your mind Whatever stands out that is working for you, it's essential to stick with it. However, if you want to take your life back from that noisy mental chaos and start showing up fully for your days, establish some basic tools. The K.I.S.S. ~ Establish basic healthy tools! Here are three non-negotiable tools you need: 1. Prioritize Restful Sleep Like Your Life Depends On It Sleep isn't optional. It's the only time your brain declutters, repairs, and resets for peak performance. Without solid sleep, your focus breaks down, and decision fatigue sets in faster than you think. Action step: Create a no-excuses bedtime routine. Turn off screens 60 minutes before bed. Dim the lights. Set a consistent sleep and wake time. Your brain needs deep rest to think clearly again. 2. Feed Your Brain Real Fuel, Not Distractions Sugar spikes, caffeine crashes, and processed junk fuzz your clarity and energy. You are what you eat, and if your brain feels foggy, it's a signal you're starving it or feeding it noise. Action step: Eat balanced meals with protein, healthy fats, and fiber. Hydrate like your brain depends on it — because it does. Avoid mindless snacking and see how much sharper your focus gets. 3. Move With Purpose Every Day Movement clears mental cobwebs faster than a double espresso. Exercise releases brain-boosting chemicals and helps your body handle stress instead of just storing it. Action step: Find any form of movement you tolerate — a walk, stretching, or jumping rope. Do it daily. Even 10 minutes gets your blood flowing and your brain rebooting. The Bottom Line: If your mind feels like a circus with no ringmaster, take stock. You're drowning in overwhelm because you haven't given yourself the tools to thrive. Prioritize rest, feed your brain clean fuel, and move regularly. That's your winning formula. Healthy living isn't complicated, but it demands respect for what your body needs to run like the high-performance machine it's built to be. Stop spinning your wheels. Take control. Give your mind and body the tools to think clearly and live fully again. "Be present. Be incredible. Be YOU!!!" #WellnessWednesday #CreateYourNow #HealthAndWellness 💍 The Christmas Ring by Karen Kingsbury: (https://karenkingsbury.com) 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Every day, we wear invisible masks—filters shaped by the expectations of others, the pressure to fit in, and the urge to appear flawless. We scroll through highlight reels of perfect lives on social media and wonder why our own feels so ordinary in comparison. So remove the filter. Because if you're living for anyone else's approval, you're not living for yourself. And that leaves you with a life that feels filtered, diluted, and far from authentic. Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com It's time to be courageous. Take a step back and strip away the filter. Highlight reels aren't reality. They are snapshots that hide the struggles, failures, and messiness behind the scenes. When your sense of worth depends on comparing yourself to someone else's best moments, you overlook what's unique and valuable about your own story. The gifts you were born with are not in the glossy moments that get likes—they're in the real, messy, beautiful journey only you can walk. Remove the filter. Look closely at the cracks and crevices in your life—the things that seem out of place or imperfect. Those aren't flaws. They are clues to your growth and potential blessings in disguise. When you stop editing your life to fit a manufactured ideal and start appreciating what's real, you find strength in what you thought was weakness. The K.I.S.S. ~ Remove the filter! What you focus on expands. If you seek validation in other people's highlight reels, you'll feel small and scattered. But if you remove the filter—if you see your life in full color, unvarnished—you'll discover clarity, purpose, and a fierce kind of freedom. Unwind the chaos of everyone else's expectations. Stop living for applause and start living for who you are becoming. No more masquerade balls. No more floundering for attention. No more comparing your "behind the scenes" to someone else's spotlight. No more distractions from your next step. You are created for greatness. Not overnight. Not in leaps and bounds. But one step. "One step at a time leads to miles of greatness." ~ Kristianne Wargo Harness what God has given you. Take A.I.M.—Action Ignites Motivation. Step boldly, shine your light, and most importantly, remove the filter. "Be present. Be incredible. Be YOU!!!" #Inspiration #CreateYourNow #DailyMotivation 💍 The Christmas Ring by Karen Kingsbury: (https://karenkingsbury.com) 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Life's storms don't ask for permission. One moment, you're steady; the next, it feels like the ground beneath you is crumbling. Demands from others pile up, your own expectations weigh heavy, and the dozens of responsibilities feel like a relentless avalanche. What do you do when everything is falling apart? You do know that you'll never control every piece of the chaos. Trying to do so only drains your energy and keeps you spinning in place. Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com Worse, you might know exactly what must be done—but others have pushed you into that tight corner where options feel razor-thin. It's a no-win scenario—but it doesn't have to break you. Life often feels like a downward spiral that somehow continues upward—a relentless cascade without an end in sight. The key question isn't when it will stop, but how you keep your footing while it's all crashing down. You've gotta maintain your peace as it disrupts the chaos. The K.I.S.S. ~ Maintain your peace! Here are three no-nonsense strategies to maintain your peace when nothing else feels stable: Own Your One Thing Right Now Forget the 10 things you think you need to fix today. Identify the one thing in your control—the smallest action that will create some forward motion or ease in the chaos. This singular focus cuts through the noise, giving your brain a break from trying to juggle a hundred fires at once. When everything's on fire, your job isn't to put out all the flames; it's to stop the one that's burning your house down. Create a Boundary Fortress The moment chaos tries to pull you under, build walls—literal or mental—to protect your peace. Say no, delegate, unplug, or step away. Protecting your mental and emotional space isn't selfish; it's strategic. Without these boundaries, the pressure you feel will suffocate any chance of recovery or clear thinking. Even a 10-minute no-distraction bubble can reset your stress thermostat and give you a moment to breathe. Anchor Yourself With Reality—Not Fear Chaos breeds stories your mind concocts—words like "never," "impossible," or "overwhelming." This narrative fuels panic. Instead, anchor yourself with facts: what is true, what you have done so far, and what resources you can lean on. Grounding yourself in reality—not fear or what-if fantasies—creates a stable platform from which you can make decisions. It's not about denying the struggle; it's about refusing to let worst-case scenarios call the shots. As you know, nothing will magically stop the storm, but how you respond will give you the space and clarity to navigate through it. You're not powerless when everything is falling apart. Your peace is your power—guard it fiercely. "Be present. Be incredible. Be YOU!!!" #MindsetMonday #CreateYourNow #PersonalDevelopment 💍 The Christmas Ring by Karen Kingsbury: (https://karenkingsbury.com) 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Life pulls us in a thousand directions, and the chaos doesn't stop there. Beyond the noise and the things out of our control, there's something more powerful always happening — inside us. What you believe, you become. Too often, we look outside of ourselves — at circumstances, people, or temporary fixes — hoping to fill a void or answer a question only God can satisfy. Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com But chasing after the wrong things leaves us empty, restless, and disconnected from the purpose God designed for us. When we buy into lies or the noise of the world, we live those falsehoods, not the truth of who we really are. Let's be real: God wants what's best for you always. Jeremiah 29:11 says, "For I know the plans I have for you," declares the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future." Yet if you keep seeking fulfillment in temporary places, will you genuinely find it? The answer is no. The Biblical Example: The Israelites in the Wilderness Consider the story of the Israelites wandering the wilderness after their escape from Egypt (Exodus 16). The people were meant to trust God's promise to bring them into the Promised Land, a place flowing with milk and honey. Instead, they focused on their present hardships — hunger, thirst, uncertainty — and began to doubt God's provision. They grumbled, believing they were abandoned and doomed to suffer. Their belief shaped their experience. Because they doubted, they became discouraged, fearful, and rebellious. But when God provided manna from heaven, it was not merely food; it was a lesson. He was teaching them to trust in His provision and promises. They literally became what they believed—either trapped in fear and scarcity or walking in faith and provision. The K.I.S.S. ~ What you believe, you become! Hebrews 11:1 reminds us "Now faith is confidence in what we hope for and assurance about what we do not see." The Israelites' story challenges us to ask: What are you putting your faith in? Are you living out the promises of God, or the doubts whispered by fear and circumstance? Who Do You Say You Are? This is not just about external events; it's about identity. The Bible commands us to know whose we are—children of God through Jesus Christ. 2 Corinthians 5:17 declares, "Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here!" Your past failures, fears, and doubts don't define you anymore. What you embrace by faith in Christ shapes your present and future. This truth challenges us to examine our beliefs radically. Do you believe the lie that you are stuck, broken, or unworthy? Or do you believe the truth Jesus speaks: "You are the light of the world" (Matthew 5:14), chosen, loved, and filled with purpose? You become what you consistently believe. So, who do you choose to believe? Living It Out Full Out Belief isn't passive; it's an active daily choice. To declare God's promises over your life, to dwell on His Word, and to walk in obedience is to become the person He created you to be. Romans 12:2 instructs, "Do not conform to the pattern of this world, but be transformed by the renewing of your mind." Your mind is the battlefield where belief takes root. What you believe about your identity, your worth, and your future sets the trajectory of your life. Align your belief with God's truth, and you will become a reflection of His glory. You belong to Jesus Christ, and you don't have to settle for the confusion and lies around you. When you anchor yourself in the truth of His Word, what you believe will reshape you. "Be present. Be incredible. Be YOU!!!" #SweetSpirit #CreateYourNow #SoulfulSunday 💍 The Christmas Ring by Karen Kingsbury: (https://karenkingsbury.com) 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.