Create Your Now with Kristianne Wargo 3055 Look and Feel Good
It's essential to remember that feeling good in your own body is a mindset. A positive mental attitude gives you the strength to overcome obstacles and achieve your goals.
Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co
May is mental health awareness month. And whether we want to admit it, very rarely are we looking at our own mental health when it comes to body image.
We can get so locked into what the world says who we need to look like, that we forget what we look like.
Don't let altered and touch-up photography become your body standard.
You deserve to be treated with kindness and compassion.
As you begin the process of transforming your body, keep in mind that it's important to stay committed to your goals, even when things get tough.
Getting the body you want takes work and is worth it in the end. Don't give up!
"Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle." - Christian D. Larson
The K.I.S.S. ~ Keep moving forward. Keep the fight!Here are some tips to keep moving forward and stay out of your own way as you work toward your best self:
1. Set realistic goals
Begin by setting achievable goals. If you expect to see dramatic results overnight, you're setting yourself up for disappointment. Keeping your expectations in check and being patient with the process is crucial.
2. Celebrate your progress
Don't forget to celebrate your progress, no matter how small. Every step towards your goal is worth celebrating and will keep you motivated to keep going.
3. Track your progress
Tracking your progress is vital. Documenting your progress can give you insight into areas you need to improve. It's also essential to remember that your progress might not always be visible on the scale. You could be building muscle, which would not show a significant change in weight.
4. Get the support you need
Surrounding yourself with supportive and encouraging individuals will help keep you motivated. Find a workout buddy with similar goals, share your progress on social media, or join a fitness group in your local community.
5. Prioritize self-care
Self-care is essential. Be gentle with yourself on your journey. Allow yourself to take rest days and pamper yourself with relaxation techniques.
Also, don't forget your R&R; reading and redirection. Sometimes a detour can be the best turn you will take.
Remember, there will be bumps on the road in your journey to transformation, and it's inevitable. The key is to stay consistent, stay committed, and keep fighting for your goals.
Own your choices or someone else will.
Stay motivated and remember that "A year from now, you may wish you had started today." - Karen Lamb.
"Train for life. Love your journey!"
#WellnessWednesday #CreateYourNow #HealthAndWellness
TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward.
Live. Love. IMPACT! "One step at a time leads to miles of greatness!"Wanting help with goals, setting your schedule, or needing someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Please stop trying to do life by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.
Subscribe to Create Your Now TV on Pray.com.
Listen to Create Your Now on YouTube.
Listen to Create Your Now on Spotify.
Listen to Create Your Now on iHeart Radio. Click here.
The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here on Apple Podcasts. http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and https://bit.ly/CYNarchive7
Contact me at YourBestSelfie@CreateYourNow.com
Instagram @CreateYourNow @KristianneWargo
Twitter @KristianneWargo @CreateYourNow
Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow
PERISCOPE USERS!!!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, Entrepreneur, LifeHack, and She Owns It.
http://www.huffingtonpost.com/kristianne-wargo/
https://sheownsit.com/when-failure-is-your-middle-name/
DOMESTIC BEAUTIES (Announcements)
1. Come and let's connect in our Community - Women Of IMPACT https://createyournow.mn.co
2. Listen to the Create Your Now Podcast on iHeart Radio, Apple, Spotify, Samsung, Pandora, Amazon, and Audible.
3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1
4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2
5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3
6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4
7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5
8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6
9. Create Your Now Archive 7 is LIVE! You can subscribe and listen to all the previous episodes here. https://bit.ly/CYNarchive7
10. NEW Website! Please check it out and tell me what you think. http://www.createyournow.com
11. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2
12. Schedule a Discovery Call. It's a free 30-45 minute call for those serious about gaining insight and ready to take AIM.
13. Newsletter and Library: If you want to get weekly emails, sign up here to stay connected. http://createyournow.com/library
Cover Art by Jenny Hamson
Photo by Canva.com
Music by Mandisa - Overcomer
http://www.mandisaofficial.com
Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.