Create Your Now with Kristianne Wargo

As a parent, it's easy to feel like you're constantly navigating through a storm, with responsibilities swirling around you and emotions running high. But amidst the chaos, there lies a sense of serenity in the storm. A peaceful reassurance that being a parent is truly a gift, despite the challenges it brings. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co Yes, life is hard, especially if you're a parent. Anything and everything goes through your mind. And if you're a grandparent, hang on! That's all I've gotta say. But there are some things we can do to find the serenity in the storm. 1. Embrace Imperfection: Parenting is messy, unpredictable, and often imperfect - and that's okay. "In the midst of imperfection, lies the beauty of authenticity." ~ Kristianne Wargo Embrace the chaos and imperfections that come with parenthood, understanding that it's all part of the journey. Allow yourself to let go of the need for perfection and instead focus on being present and creating meaningful moments with your children. 2. Practice Self-Care: It's easy to get caught up in the whirlwind of parenting and forget to take care of yourself. "Self-care is not selfish, it's self-preservation." ~ Kristianne Wargo Make time for yourself amidst the busyness of parenting, whether it's through meditation, exercise, a hobby you enjoy, or simply taking a moment to breathe. Prioritize your own well-being so you can better navigate the challenges that come your way. [Secret shared.] 3. Seek Support and Connection: Parenting can feel isolating at times, but you're not alone in this journey. Reach out to friends, family, or a support group to share your struggles, seek advice, and offer support to others. "Strength lies in our vulnerability when shared with others." ~ Kristianne Wargo Building a support network can help you feel more grounded, understood, and resilient in the face of parenting challenges. Now this is all great, and pretty much the norm. But let's take it to another level to tame the chaos. The K.I.S.S. ~ Tame the chaos! 4. Mindfulness Practices: Incorporate mindfulness techniques into your daily routine to help you stay present and grounded amidst the busyness of parenting. Meditation, deep breathing exercises, and mindful walks can all help reduce stress and bring a sense of calmness to your day. "In the chaos of life, find solace in the simplicity of the present moment." - Kristianne Wargo 5. Establish Boundaries: Setting boundaries and learning to say no when necessary can help prevent burnout and overwhelm. Prioritize tasks, delegate responsibilities when possible, and carve out time for yourself to recharge and reset. "Boundaries are not walls but bridges to your inner peace." - Kristianne Wargo 6. Gratitude Journaling/Reflection: Take a moment each day to reflect on the things you're grateful for, no matter how small. Keeping a gratitude journal can shift your focus towards the positive aspects of your life, helping you maintain a sense of perspective and appreciation even during challenging times. "Gratitude is the compass that points us towards the abundance in our lives." - Kristianne Wargo 7. Create Routine and Structure: Establishing a daily routine and structure can provide a sense of stability and predictability for both you and your children. Having consistent meal times, bedtime routines, and designated family time can help create a sense of calm and order in your household. "Routine nurtures the roots of stability, grounding us amidst life's storms." - Kristianne Wargo 8. Prioritize Quality Time: Make it a point to prioritize quality time with your children, engaging in activities that bring you joy and create lasting memories. Whether it's reading a book together, going for a walk, or simply having a heartfelt conversation, investing in these moments can help strengthen your bond and bring a sense of serenity to your family life. "Quality time is not measured by the clock, but by the depth of connection and love shared." - Kristianne Wargo 9. Practice Self-Compassion: Be kind to yourself and practice self-compassion during challenging moments. Remember that it's okay to make mistakes, to feel overwhelmed, and to seek help when needed. Treat yourself with the same kindness and understanding that you would offer to a friend in a similar situation. "Self-compassion is the greatest gift you can give yourself during moments of struggle." - Kristianne Wargo By incorporating these strategies into your daily life, you can cultivate a sense of calm and balance amidst the chaos of parenting. Remember, finding moments of serenity in the storm is possible, and taking small steps toward self-care and mindfulness can make a big difference in your overall well-being. In the midst of the storm of parenthood, finding serenity is possible. By embracing imperfection, prioritizing self-compassion, and seeking support, you can navigate the chaos with grace and find moments of peace and joy along the way. "In the storm of life, embrace the rain. For in the driest seasons, your roots will remain." ~ Kristianne Wargo "Be present. Be incredible. Be YOU!!!" #ConfessionsOfAnUpsetMama #CreateYourNow #TodaysParent 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Do you ever find yourself wanting to hide from your dreams because it shines the light on you? You have gifts and talents that need to be shared with the world. It's time you stand out from the crowd. It's time for you to own what is yours to share. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co And I know, that seems really weird. But you matter! What you do counts, not for nothing, but for something. In your field of dreams, seeds have been planted. Just imagine the possibilities that lie in the smallest of actions – be it a kind word, a moment of courage, or a step toward a long-held dream. These seeds, once sown with care, confidence, compassion, and consistency, have the extraordinary ability to grow into vibrant realities that stand out from the crowd. The K.I.S.S. ~ Stand out from the crowd! In the journey of nurturing these seeds, challenges and setbacks are inevitable. A bad day, a moment of self-doubt, or a stumble along the way can all seem like insurmountable barriers. But remember, just as a seed needs sunlight and water to blossom, so do our dreams require perseverance and resilience to flourish. It's in these moments of adversity that our true strength and character are tested. It's when we must dig deep, find that wellspring of inner courage, and press onward. For it's during these times that the potential for growth and transformation is the greatest. So, ask yourself, how are you watering your days? Are you tending to your dreams with the dedication they deserve? Or are you letting them wither away in the shadows of doubt and fear? Remember, each day presents a new opportunity to breathe life into your aspirations, and to take one step closer to realizing your full greatness. "One step at a time leads to miles of greatness!" ~ Kristianne Wargo Stand out from the crowd by embodying the qualities of care, confidence, compassion, and consistency in all that you do. Be the gardener of your own destiny, nurturing your dreams with unwavering belief and unwavering dedication. And watch as those seeds of greatness in the making blossom into a magnificent garden of accomplishments that set you apart as extraordinary in a world full of ordinary. In the grand tapestry of life, let your unique colors shine bright. Stand tall, stand proud, and stand out from the crowd. Your field of dreams awaits – it's time to start planting. "Be present. Be incredible. Be YOU!!!" #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Why are we quick to believe everything that comes out of our mouths? Because what we think, we believe, and that's all we can achieve. So if your health is lacking, why not eat your own excuses? Healthy living is not the easiest thing in the world to do. You've got magnificent processed food that tickles your tastebuds and crushes your confidence. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co It's the confidence to stay away from those tantalizing boxed foods. In the chaotic dance of modern life, it's all too easy to fall into the trap of making excuses. Excuses for not exercising, excuses for choosing fast food over a nutritious meal, excuses for skipping self-care. But what if we could shift our mindset and start devouring those excuses, turning them into fuel for a healthier, more vibrant life? The K.I.S.S. ~ Eat your excuses! Let's explore three ways in which you can embrace the mantra of "eating your own excuses" and lead the charge toward a healthier lifestyle. 1. Embrace Accountability: Accountability is the cornerstone of transformation. It's about taking ownership of your choices and actions. "Excuses may comfort you momentarily, but accountability empowers you eternally." ~ Kristianne Wargo Start by keeping a food diary or scheduling regular workout sessions with a friend. By being accountable to yourself and others, you'll find it harder to make excuses and easier to stay on track toward your health goals. 2. Shift Your Mindset: Excuses often stem from a negative mindset rooted in self-doubt and fear. It's time to challenge those limiting beliefs and cultivate a positive outlook. "Your beliefs shape your reality. Change your mindset, change your life." ~ Unknown Practice positive affirmations, visualize your success, and surround yourself with supportive and inspiring individuals. By reshaping your mindset, you'll silence the excuses and pave the way for a healthier lifestyle. Think about this: What are you repeating to yourself? 3. Find Creative Solutions: Instead of dwelling on obstacles, focus on finding creative solutions to overcome them. "Don't let challenges derail you. Let them inspire you to innovate." ~ Kristianne Wargo If time is a barrier to cooking nutritious meals, meal prepping on weekends can be a game-changer. If the gym seems intimidating, explore alternative workouts like pilates or dancing. By thinking outside the box and adapting to challenges, you'll break free from the cycle of excuses and discover a world of possibilities for a healthier lifestyle. In the journey towards a healthier life, remember that excuses are simply roadblocks waiting to be demolished. Be the fearless toddler!! By embracing accountability, shifting your mindset, and finding creative solutions, you can transform your excuses into catalysts for positive change. "Eat your excuses for breakfast, and savor the taste of victory as you conquer your health goals one mindful choice at a time." ~ Kristianne Wargo "Be present. Be incredible. Be YOU!!!" #WellnessWednesday #CreateYourNow #HealthAndWellness 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

If you are always focused on what is behind you, how will you ever see the opportunities and possibilities in front of you? Don't look back! Fix your gaze ahead, embracing the unknown with courage and conviction. Think about it—Your eyes are on the front of your face. If you were supposed to look behind you, your eyes would be on the back of your head. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co Now, I know that mom always told you that she has eyes on the back of her head. But you know that isn't true, and good thing. Because you probably would have gotten into more trouble than you did. Your past teaches you lessons so you know what to repeat, change, or forgive. The K.I.S.S. ~ Don't look back! Amidst the chaos of daily life, it's crucial to remember that dwelling on the past only serves to obscure the brilliance of the present moment. By resisting the temptation to look back, you open yourself up to a world of untapped potential and boundless opportunities that await you on the path ahead. So, why are you dragging your feet? Why are you letting what you can't change constrict what is possible? As the week unfolds and obstacles arise, remember this: "The distractions of the past may seem insurmountable, but don't let them overshadow the limitless possibilities that lie ahead. Awaken your presence and keep your gaze fixed on the future, for that is where your brightest days await." ~ Kristianne Wargo In the symphony of life, each chord—whether major or minor—contributes to the melody of your unique journey. So, as you navigate the ebbs and flows of life, remember to embrace each moment with courage, determination, and a steadfast gaze fixed on the boundless horizons that beckon you forward. Hey—Don't look back! "Be present. Be incredible. Be YOU!!!" #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Sometimes, we play small so we don't have to play big. Fear holds us back and becomes our daily heartbeat. Are you playing not to lose? Because if you are, you just might be leaving behind your dreams. You might be burying the hope that God desires for your life. But you don't see it the same. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co You rise in the morning to prove that your way is the only way. Your persistence is directed AT people instead of looking at it from a team perspective WITH people. Are you holding yourself back in life without even realizing it? Are you settling for less than you deserve because you're afraid to chase your dreams? Now, you know I love football. And more importantly, the stories that come with the players. Did you know that only 0.023% of high school football players make it to the NFL? That means only about 1.6% of NCAA football players make it to the NFL. In other words, it's a rarity! When I was watching Georgia play Alabama two nights ago, you could tell who was ready and who was sitting back in their comfort chair. At half-time, it was 30 - 7, Alabama. Who would have thought? But you see, the Alabama players were willing to go the extra mile! The K.I.S.S. ~ Go the extra M.I.L.E.! You have got to put in what you want to get out of the game of life. If you are sitting on the sidelines, you're gonna get the leftovers. You're gonna have to give up a few or most of your dreams. So, how can you go the extra M.I.L.E. in real life? MINDSET: Shift your thoughts towards positivity and possibility. Believe in yourself and your capabilities. "Your mindset is the foundation of your success. Choose thoughts that empower you to reach your full potential, your possibility." ~ Kristianne Wargo How can you reach your dream if you don't dream? How can you get through the craziness if you don't have the recipe of possibility - What does this make possible (Dan Miller)? INTENTION: Take intentional actions toward your goals. Set clear objectives and work towards them with determination. "One step at a time leads to miles of greatness!" ~ Kristianne Wargo During the first half of the football game, there was a player wearing #2 on offense (Williams). He is 17 years old playing in his first night televised SEC game. No pressure. But what you didn't know was that he started on team 3 at practices. The quarterback, Milroe of Alabama, started to notice him and talked to the coaches. Over weeks of hard, intentional practice, #2 became a part of team #1. LIFESTYLE: Cultivate a winning attitude in every aspect of your life. Embrace challenges as opportunities for growth and learning. "Your lifestyle is a reflection of your mindset. For every setback, you have the opportunity for a comeback. Choose habits that align with your vision for success." ~ Kristianne Wargo Are you living the life that can lead to your dreams? ENERGY: Show up with positive energy and enthusiasm. Your presence and attitude can impact your outcomes significantly. Radiate confidence and passion in everything you do. "Your energy is contagious and so is your presence. Be a light that inspires others to shine." ~ Kristianne Wargo At half-time, there was no doubt that Alabama was going to win. However, Beck #15, the Georiga quarterback, threw 3 consecutive touchdowns to put the Georgia Bulldogs ahead 34 - 33. How could this be? Where was the team that fought so hard during the first half? Well, all it took was a little determination and energy for Milroe to throw the 75-yard pass to none other than #2 Williams. Going for 2 it was now 41 - 34 Alabama. The intensity of the charge down the field grew, putting pressure on all 22 players out there. Beck had the ball, goes to throw it in the endzone only for it to be intercepted by #2 on Alabama defense, Brown, a true freshman. HIGHLIGHT -- https://www.youtube.com/watch?v=84hBdihR0Mo Do you think Williams or Brown ever second-guessed themselves? Of course, they did. But they were always willing to go the extra M.I.L.E.! And two nights ago, they got to celebrate because their skills, their habits, their thoughts, their actions paid off because they went the extra mile. It's time to stop playing it safe and start playing full out. Go the extra M.I.L.E. and transform your life. "Life is a journey meant to be well lived, not watched from the sidelines. Get in the game and play to win!" ~ Kristianne Wargo "Be present. Be incredible. Be YOU!!!" #MindsetMonday #CreateYourNow #PersonalDevelopment 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

In the middle of messes, who you gonna call? Maybe if we used Jeremiah 33:3 - "Call to me and I will answer you and tell you great and unsearchable things you do not know." Maybe it's time to call on God. Imagine the shift in your perspective if God was the first to hear your every call. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co Your reactions to the world around you would evolve, as you open yourself up to boundless wisdom and insight beyond human comprehension. Emotions would find clarity in divine guidance. The grip of hurt and anguish would loosen its hold on your heart as you surrender your fears, hopes, and dreams to your Heavenly Father. In relinquishing control and placing your trust in God's hands, you open yourself up to a world of possibilities beyond your wildest imagination. Proverbs 3:5-6 - "Trust in the Lord with all your heart and lean not on your own understanding; in all your ways acknowledge him, and he shall direct your paths." What if, instead of seeking validation from those around you, you turned to God with your deepest fears and desires? "Ask and it will be given to you; seek and you will find; knock and the door will be opened to you." ~ Matthew 7:7 By presenting your requests to God, you invite a level of intimacy and understanding that transcends human connection. The K.I.S.S. ~ Who you gonna call? Through prayer and reflection, you embark on a journey of self-discovery and revelation, finding peace in the presence of God, who truly knows and cares for you, your purpose, and your passion. He created you on purpose for a purpose. Philippians 4:6-7 - "Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus." Take a moment today to seek God, to call upon Him and to lay bare your heart with the assurance of being heard and loved. Psalm 46:10 - "Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth." CHALLENGE: What are you going to talk to God about? In this act of faith and surrender, you may just find the answers you seek and the peace your heart craves. "Be present. Be incredible. Be YOU!!!" #SweetSpirit #CreateYourNow #SoulfulSunday 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Marriage is often perceived as a partnership built on love, support, and shared experiences. But because life happens, it's easy to forget that there are two people in the marriage, more than 'I do.' Yet, amidst the whirlwind of daily routines and responsibilities, it's easy to fall into the trap of assuming that taking care of one's spouse means taking charge of every situation. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co The person who believes they are looking out for their partner by constantly stepping in may unknowingly be creating barriers to true unity and connection in their relationship. Where are you on this? Does it hit a little too close to home? Maybe you haven't given it any thought. No problem. Today, let's pay attention to what this brings up within you. The struggle lies in the misguided notion that one's actions, decisions, and interventions are solely for the benefit of their spouse, without considering the importance of collaboration and shared decision-making. By always assuming the role of the caretaker or the problem-solver, if you are this person, you are inadvertently robbing your partner of the opportunity to contribute, take the initiative, and feel valued as an equal participant in the marriage. In this dynamic, the relationship becomes skewed, with one partner shouldering the burden of responsibility while the other is relegated to a passive role. The person in charge, it may be you, might believe they are being selfless and protective, but in reality, you are denying your spouse the chance to express themselves, showcase their strengths, and actively engage in shaping your alls shared future. Let's take it a step further. By constantly swooping in to "save the day," you could be communicating a lack of trust in your partner's abilities, undermining their confidence and sense of agency. The imbalance created by this dynamic can breed resentment, frustration, and a sense of disconnection, leading to simmering tensions and unspoken grievances that erode the foundation of the marriage. Let the bitterness build! Ultimately, the person who believes they are caring for their spouse by shouldering all responsibilities is missing out on the beauty and richness of true partnership. A healthy marriage thrives on mutual respect, reciprocity, and shared decision-making, where both of you are empowered to contribute your unique perspectives, strengths, and voices to the marriage. So, how do you make the shift from "I" to "we" to rid the selfishness within the sacred soil of matrimony? Rid the weeds so you can protect the roots! The K.I.S.S. ~ Protect the R.O.O.T.S.! It is only by creating space for both partners to step up, to collaborate, and to co-create their shared journey that a marriage can truly flourish. By letting go of control, embracing vulnerability, and fostering a spirit of teamwork, you can pave the way for a deeper, more authentic connection with your spouse based on trust, mutual support, and a shared sense of purpose. ROOTS: Respect, Openness, Observation, Nourishment, Time, Support 1. RESPECT: Just as roots anchor and support a plant, respect forms the foundation of a healthy relationship. Respect your partner's thoughts, feelings, and boundaries, nurturing a sense of mutual appreciation and understanding. "Respect is the cornerstone of every healthy relationship, fostering trust, understanding, and mutual admiration." - Kristianne Wargo 2. OPENNESS: Cultivate openness in your relationship, allowing emotions, communication, and vulnerability to flow freely like water nourishing the roots. Be receptive to your partner's needs and perspectives, fostering an environment of trust and transparency. "In the garden of love, openness is the sunlight that nourishes growth, vulnerability, and authentic connection." - Kristianne Wargo 3. OBSERVATION: Practice active listening and observation, like the leaves of a plant absorbing sunlight for growth. Pay attention to verbal and non-verbal cues, empathetically tuning into your partner's emotions and experiences. "Through attentive observation, we hear not only the words spoken but the emotions left unsaid, creating a deeper bond in our relationships." - Kristianne Wargo 4. TIME: Just as a plant needs time to grow and flourish, relationships require patience, effort, and dedication. Invest time in your partnership, allowing it to deepen and strengthen over time, like roots growing deeper into the ground. "Time is the silent gardener of love, tending to the roots of our relationship, allowing it to grow stronger with each passing moment." - Kristianne Wargo 5. SUPPORT: Offer support to your partner, like a trellis supporting a climbing vine. Create space for them to flourish, grow, and thrive, while also seeking support and collaboration in return. "Like a sturdy trellis, support in a relationship provides space for growth, stability in times of need, and a foundation of unwavering love." - Kristianne Wargo By tending to the R.O.O.T.S. – Respect, Openness, Observation, Time, Support – of your relationship, you can foster a deep, lasting connection rooted in mutual respect, empathy, and growth. Just as a plant flourishes with strong roots, your partnership will bloom and thrive when nourished, as plants receive fertilization with kindness, gratitude, and unconditional love. Marriage is not just about saying "I do" but about living out the daily commitment to "we get to." By practicing active listening, empathy, and gratitude, you can shift the focus from "I" to "we" in your relationship, creating a harmonious and fulfilling union based on mutual respect, understanding, and love. In the end, true love is not about fixing, rescuing, or controlling – it's about standing side by side, hand in hand, and embracing the beautiful messiness of life together, as equal partners in a dance of love, growth, and mutual respect. "Be present. Be incredible. Be YOU!!!" #RelationshipBuilders #CreateYourNow #LoveAndMarriage 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Parenting is a whirlwind of responsibilities, celebrations, and challenges that can leave even the most dedicated and loving parent feeling emotionally drained and overwhelmed. Are your emotions victorious? As you strive to meet the needs of your children, manage household tasks, and keep up with life's demands, it's easy to feel like you're constantly treading water, struggling to stay afloat amidst a sea of never-ending obligations. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co The pressure to be everything to everyone can take a toll on your emotional well-being, leaving you feeling exhausted, frazzled, and, at times, on the verge of emotional burnout. Despite your best efforts, it can seem like there's always more to do, more to give, and less time to focus on your own emotional needs. Balancing the role of caregiver, nurturer, and provider can be a daunting task, leaving you longing for a moment of peace and a sense of emotional stability in the midst of life's chaos. But it doesn't have to be this way. You are made for more than the hostility of long days and short nights. So, instead of focusing on the chaos, let your emotions become a harmony of appreciation regardless of the season. The K.I.S.S. ~ Create a harmony of appreciation! With a few simple strategies, you can learn to prioritize your emotional health and create a more balanced and fulfilling experience for both you and your children. 1. Practice Self-Care: Taking care of yourself is not a luxury, it's a necessity. Make self-care a priority in your daily routine, even if it's just for a few minutes each day. Find activities that bring you joy and relaxation, whether it's reading a book, going for a walk, or enjoying a hot bath. By prioritizing self-care, you'll have more energy and emotional resilience to handle the challenges of parenting. "Self-care is not selfish—it's appreciating who you are and who you are becoming in mind, body, and spirit." ~ Kristianne Wargo 2. Practice Thoughtfulness: Your presence is required. Thoughtfulness forces you to stop, slow down, and smell the roses. By interweaving thoughtfulness into your daily life, you can reduce stress and anxiety, improve your focus and concentration, and enhance your overall emotional well-being. Take a few moments each day to simply breathe and be present with your thoughts and feelings. This simple practice can have a profound impact on your emotional health. "Thoughtfulness allows you to connect with your inner self and find peace amidst the chaos of parenting. Embrace the presence and let go of worries about the future or regrets about the past." ~ Kristianne Wargo 3. Practice ASKing: Parenting is not a solo endeavor. Don't be afraid to reach out for help and support when you need it. Whether it's talking to a friend, joining a parenting group, or seeking professional counseling, having a support system in place can make a world of difference in how you navigate the challenges of parenthood. "Ask and it will be given to you; seek and you will find; knock and the door will be opened to you. ~ Matthew 7:7 (NIV) Remember, it's okay to ask for help—it doesn't make you any less of a good parent. "You don't have to do it all alone. Asking for help is a sign of strength, not weakness. Even Jesus asked for help." ~ Kristianne Wargo As you navigate the highs and lows of parenting, remember that your emotions matter. You can stay emotionally grounded and create a harmonious environment for yourself and your children. Choose to let your emotions be victorious. "Be present. Be incredible. Be YOU!!!" #ConfessionsOfAnUpsetMama #CreateYourNow #TodaysParent 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Why do we have to rise and shine, only to get our dreams shut down by all the responsibilities and the never-ending to-do lists? Maybe it's time to take a different approach in life. Never settle! You were created for more: to shine more, to share more, to snuggle more, to savor more. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co You were created on purpose for a purpose. But how much do you really believe that? How much do you think what you say to yourself is transferred through your actions? "What you think about you bring about." ~ Bob Proctor So, what have you been thinking about today? What have you been doing to facilitate your dreams and goals? Or have you been hanging out with your excuses and enjoying the Fall weather? I get those pumpkins and cider, with the leaves falling, bring a sentiment of relaxation. However, you don't want to get so relaxed that you leave your dreams behind. You've already done that. Don't let your dreams and goals blow away in the wind. The K.I.S.S. ~ Never settle! Did you realize that daylight savings time ends very soon? It truly is a new season. So, why not look at where you are and make it happen every day? "One step at a time leads to miles of greatness!" ~ Kristianne Wargo There is no better time to plant a tree than NOW! Create your now! Drop the excuses. Embrace the impossible. And experience the adventures that will take you on a journey well-lived. You are not getting any younger. Your dreams deserve your attention. Never settle! "Be present. Be incredible. Be YOU!!!" #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

In a world saturated with shortcuts and society's norms, the journey to optimal health and well-being can often feel like a solitary pursuit. So go beyond the ordinary and embrace your extraordinary. This is all about elevating your wellness. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co But unfortunately, the allure of convenience and comfort can overshadow the dedication required to prioritize one's holistic wellness. What if you looked at your well-being from a different perspective? While the easy path may seem inviting, what if you dared to diverge from the crowd, to venture into uncharted territory where your wellness takes center stage and your body is treated like the revered temple that it is? What if you step into your power and reclaim your self-respect by nurturing your body, mind, and spirit with intention and care? Amidst the circus of fad diets and fitness trends, it's time to champion a sustainable approach to living a life enriched with vitality and purpose—one that celebrates your uniqueness and honors your innermost desires. So before we jump into some transformative practices: What are you doing now that you LOVE? What do you want to do now that you need to START? What do you want to STOP? The K.I.S.S. ~ Go beyond the ordinary! Here are three transformative practices that can elevate your well-being into a realm of extraordinary fulfillment: 1. Conscious Nutrition: Let go of the notion of food as mere sustenance; instead, embrace it as a harmonious dance between your body and the nourishment it craves. "Every bite you take should be a love letter to your body." ~ Kristianne Wargo. By mindfully selecting whole, nutrient-rich foods and relishing each mouthful with gratitude, you not only fuel your body but also nourish your soul. Through conscious eating, you can forge a profound connection with the sustenance that sustains you, flooding your body with goodness. 2. Empowered Movement: Shift your perspective on exercise from a chore to a celebration of your body's innate strength and resilience. Move your body with purpose and joy, honoring the magnificent vessel that carries you through life's adventures. "Make every step, stretch, and squat a testament to your body's resilience; it's movement that inspires." ~ Kristianne Wargo Whether it's invigorating Pilates, energizing strength training sessions, or serene nature walks, let movement be a form of self-expression and empowerment. Embrace the transformative power of physical activity to sculpt not only your physique but also your mindset and spirit. 3. Soulful Revitalization: In a world that glorifies the "hustle," the art of rest and rejuvenation often gets overlooked. Yet, true wellness encompasses a delicate harmony between activity and repose. "Rest is not a luxury; it is a necessity for your mind, body, and spirit to thrive." ~ Kristianne Wargo Prioritize moments of stillness, whether through restorative sleep, mindfulness practices, or indulgent self-care rituals. Allow yourself the space to recharge your batteries, replenish your energy, and reconnect with your inner wisdom. In honoring the rhythm of rest, you honor the rhythm of life itself. "Be present. Be incredible. Be YOU!!!" #WellnessWednesday #CreateYourNow #HealthAndWellness 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.