3594 How to Rest and Party

Healthy living doesn't have to stop because there is a holiday. What if you were to live well by knowing how to rest and party, making room for memories to last a lifetime, balancing health and celebration during the holidays?

The holiday season brings with it a collection of delectable temptations that can often lead us astray from our wellness goals.

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However, striking a balance between rest and revelry can be the key to thriving during this festive period.

If you want to beat the food to its gut punch, you gotta establish a sustainable holiday routine.

The K.I.S.S. ~ Establish a sustainable holiday routine!

No matter how crazy the temptations get, you can savor the joys of Thanksgiving while staying true to your health commitments.

Establishing a Sustainable Holiday Routine:

1. Prioritize Self-Care: Amidst the hustle and bustle of the holidays, remember to make time for yourself. Whether it's through mindfulness practices, a leisurely walk in nature, or a relaxing bubble bath, self-care is non-negotiable.

"Take care of yourself so you can care for others more." ~ Kristianne Wargo

2. Stay Active: Incorporating physical activity into your holiday routine is crucial for both physical and mental well-being. Whether it's a morning yoga session, a brisk walk after dinner, or a dance party with loved ones, find ways to keep moving.

"Movement is medicine for the body, mind, and spirit." ~ Kristianne Wargo

3. Mind Your Indulgence: Enjoying the flavors of the season doesn't have to derail your healthy habits. Practice mindful eating by savoring each bite, listening to your body's hunger cues, and opting for nourishing choices whenever possible.

"Savor the special treats in moderation, knowing that balance is the key to long-term wellness." ~ Kristianne Wargo

As you navigate the holiday season, remember that taking care of yourself is a gift that keeps on giving.

Embrace the joy of rest and partying in harmony, creating unforgettable memories that nourish both mind, body, and spirit.

"Be present. Be incredible. Be YOU!!!"

#WellnessWednesday #CreateYourNow #HealthAndWellness

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Cover Art by Jenny Hamson

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Music by Mandisa - Overcomer

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Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.