ON AIR WITH ELLA | Women's Wellness

Find all resources mentioned and some free stuff from Melissa at http://www.onairwithella.com/033-melissa-joulwan-well-fed Melissa Joulwan is on a mission to be a superfit, well-fed, dressed-to-kill, glossy-haired, rock-n-roll chic.  She also happened to write two of my favorite books that still help teach me how to stay Well Fed and healthy.  Today we're talking about changing your diet, the pantry conversion, and how to stay well fed and well nourished without taking a lot of time. We've added bonus content at the end of this episode for those of you who want to stay tuned for Melissa's tips for managing thyroid issues. Great Meals: No Recipe Required We know you want ideas for delicious meals that don’t require a recipe, and don't require much time — some dishes that you can throw together from whatever ingredients you have on hand. Melissa swears you don’t need a recipe to prepare stunningly tasty food, so she created this compilation for you: Great Ingredients: No Recipe Required. But, sometimes you need to cook Melissa wrote two of my favorite cookbooks of all time. And, they're more than recipes - it's like a how-to in converting your kitchen and lifestyle. I've bought multiple copies and probably given one to every person I know. Want to know how to eat well and NEVER feel like you're missing out? Then get yours at www.onairwithella.com FREE STUFF: Want a free 1-Week Meal plan with a Shopping List and step-by-step instructions for a weekly cook-up? Visit www.onairwithella.com   BONUS Content: Melissa stays on for a bonus 10 minutes at the end to talk about thyroid problems, adrenal fatigue, auto-immune protocols, how intermittent fasting and low-carb may NOT be a good idea, and other tips she's picked up on her wellness journey.  Find all resources mentioned at http://www.onairwithella.com/033-melissa-joulwan-well-fed Have you connected with me on Facebook or Instagram? We share lots of content, recipes, photos, motivation and more over there, so COME ON OVER. :-)

How do we experience more intimacy, joy, communication and shared experiences with those people closest to us?Join me and Luis Congdon, a pro relationship coach, as we dive deep into the art of navigating connections—whether it’s with your partner, friends, or even family. We’re digging into how our relationships can seriously impact our health and happiness. Luis shares just how crucial it is to sprinkle positivity consistently, and we get into the nitty-gritty of making our relationships thrive, including:How to keep the positive flow in your relationshipHow our intimate relationship impacts our healthHow to stop acting like employees in our household and have a little FUNThe role of accountability in a successful relationshipHow to ask for the new results that we wantThe importance of touchThe 6-second kiss and 8 hugs day – sign me up! 🎧 Free Custom Playlist - grab yours here.-----------------------------------👭 Join us for our next women's event in DC! Get on the waitlist HERE.💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.🛍️ DISCOUNTS & PROMOS - shop, save and support:Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA"SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!! >>> See all of my discounts & recommended brands right here!-----------------------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedInYouTubePrivate Facebook GroupElla's Amazon Shop☎️ Leave a voice message: +1 (202) 681-0388 

Discover how Tosca Reno transformed her life from overweight and unhappy to a fitness model at 56. Learn about her journey through clean eating, bodybuilding competitions, and embracing a healthy lifestyle. Explore the concept of clean eating as a sustainable way of living and join the sugar-free challenge for improved brain health.

I believe that the nutrition and health messages we get from mainstream medicine are ALL wrong. - Amy Shah, M.D. We talk about this disconnect between traditional Western medicine and the wellness movement, and a whole lot more.  Including: - Chronic inflammation - what is it and why should we care? - How to feel 25 years old again - and for much longer - Why the food of 50-75 years ago isn't comparable to the same foods today - What foods are naturally healing to the body - What supplements will Dr. Amy take, and why she prefers to "eat her vitamins" SHOW NOTES: The 0-200 show notes were tragically killed, but we're rebuilding at www.onairella.com/blog The conversation continues...join me on Instagram.  

Join Nichole Kellerman Wurth as she reveals powerful tips to combat self-sabotage and embrace self-love in the weight loss journey. Discover how gratitude, confidence, and fun can lead to success. Learn to listen to your body, inspire your partner, and feel confident being naked with the lights on!

Ah, the dreaded bloat.  If you're tired of looking like you’re 4 months pregnant by dinnertime, this show is for you. Sam Bearfoot, the Digestion Detective is telling us what we need to know to prevent and treat The Dreaded Bloat.  What We Talk About:  •  How Sam's experiences as an IBS sufferer and kinesiologist led her to becoming The Digestion Detective and host of her own radio show in the UK  •  Why can Ella look 4 months pregnant even when she's at her fittest? (aarrrggghhhhh!) •  What is happening in our digestive track to cause the The Dreaded Bloat? •  What is SIBO (Small Intestine Bacterial Overgrowth)? •  Common food triggers for bloating  •  The main offenders - which food groups are the biggest issues for most people and what to do about it •  So you figured it out... now what? •  Simple tips that aren't related to WHAT you're eating, but HOW you're eating that can reduce bloating  Find all resources mentioned at http://www.onairwithella.com   We want to hear from you! Leave any questions for Sam Bearfoot or Ella in the comments and make sure you subscribe in iTunes or Stitcher Radio so that you automatically get new episodes.   PS - Have you connected with me on Facebook? We share lots of content, recipes, photos, motivation and more over there, so COME ON OVER. :-)  

What do I do with my life? Why does it even matter? How do I get there? Thai Nguyen wants to help you uncover your Utopian Life. What We Talk About: •   Want to make a difference in the world? •   Why do some people never get going? •   What motivates YOU? Find your WHY. •   The power of "I choose" versus "I can’t" •   Replacing restriction with abundance •   How the Impostor Syndrome is holding you back •   The best way to overcome failure and achieve your goals “I believe that everything you do in life is either an expression of who you truly are or a distraction from who you truly are.” - Thai Nguyen SHOW NOTES: The 0-200 show notes were tragically killed, but we're rebuilding at www.onairella.com/blog The conversation continues...join me on Instagram.

There's a lot of garbage out there about "Detoxing" and "Cleansing."How do you separate fact from fiction?Dr. Jillian Teta is back with us to talk about the differences between detoxing and cleansing, and the things to keep in mind if you pursue your own "Spring Cleaning." What We Talk About •   Detox vs cleanse - what do they actually mean? •   Your body's "Big 5" paths to detoxification •   What helps and hurts your ability to detoxify •   Why you may need to try a cleanse, and how NOT to do it •   Dr. Jillian's take on the off-the-shelf "detox in a box"  •   When cleansing is a waste of time, money and effort  •   The one thing you MUST be doing before you pursue any cleanse •   How a practitioner can help you with a structured cleanse •   The single best method to support continuous detoxificationSHOW NOTES: The 0-200 show notes were tragically killed, but we're rebuilding at www.onairella.com/blog-----------------------------------LET'S CONNECT:Instagram @onairwithella Web www.onairella.com☎️ Leave a voice message: +1 (202) 681-0388 ------------------------------------⭐⭐⭐⭐⭐ Would you take 32 secs leave a review?Click here, scroll to the bottom, and tap 5 stars. Then click "Write a Review." Leave a comment & we might read it on the air! ------------------------------- 🛍️ PROMOS:Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLAMy favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)See all of my discounts and promos for brands that I love right here: www.onairella.com/faves

We talk stress, focus, prioritization and how to literally design your best life, plus: •Kristen's journey from new mom who lost her husband, to quitting her corporate job and turning her passion into a business •Stress is inevitable; how we manage it is our choice •How you can use a Life Map to determine what you should focus on •Stress isn’t just bad for your health, it contributes to aging, fat retention and relationship misery •Motion does not equal progress •How multi-tasking and procrastination are sabotaging your purpose Kristen Brown is a renowned speaker, coach, widowed mom, award-winning entrepreneur and bestselling author. SHOW NOTES: The 0-200 show notes were tragically killed, but we're rebuilding at www.onairella.com/blog The conversation continues...join me on Instagram.

12+ Tips for Stopping Cravings in their Tracks  This bonus episode is about shutting down mindless eating and stopping cravings in their tracks. Most cravings only lasts between 5 - 20 minutes, so implement any of these tips and override that overeating autopilot SHOW NOTES: The 0-200 show notes were tragically killed, but we're rebuilding at www.onairella.com/blog The conversation continues...join me on Instagram.