ON AIR WITH ELLA | Women's Wellness

Dr. Jade Teta literally wrote the book on health and fitness. His uber-successful Metabolic Effect program has achieved international raves for its simplicity, effectiveness and impact. It's not a diet, it's THE outline for healthy eating, fitness and fat loss. Dr. Jade took the time to walk us through the Metabolic Effect approach - with dozens of specific actions and tactics sprinkled throughout from his books, including the information he's only just sharing now in his new book, Lose Weight Here: The Metabolic Secret to Target Stubborn Fat and Fix Your Problem Areas. So, take the time on this one. Come back and listen again. Pay attention, make notes. This might be the one thing you needed to move toward permanent change.  What We Talk About: •   Dieter: NO. Detective: YES. •   Your best clues: Hunger, Energy, Cravings, Body Composition, Health Markers  •   How to make a change: where to start, what to do •   So, what do we eat? •   Specific food strategies that work for fat loss •   How to manage cravings •   Trigger foods vs buffer foods •   Calories: do they matter or not? (final answer!) •   So, can we eat fat, starch and sugar or not? •   Examples of small changes you can start making now for long term change •   What to order if you’re eating fast food •   Willpower vs Skillpower •   Jade’s Italian. He likes food. I just thought you should know this. •   How to apply “structured flexibility” to get where you want to go •   Exercise: As little as possible, as hard as possible, for the result you're seeking •   Jade’s “always order dessert” strategy •   The “As If” Jedi mind trick you can use to accomplish your goals •   How Jade travels without sabotaging his fitness •   Real Men take walks (chicks, too) There's no such thing as "no time," there’s just "priority" and "non-priority." - Dr. Jade Teta Resources We Mention: •   The 15-minute workout series: Metabolic Aftershock •   Jade's New Book: Lose Weight Here: The Metabolic Secret to Target Stubborn Fat and Fix Your Problem Areas •   And the absolute classic: The Metabolic Effect Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest   Who is Dr. Jade Teta? Dr. Jade Teta is an integrative physician specializing in natural health, fitness and body transformation. He is the co-author of The Metabolic Effect Diet and Lose Weight Here. Dr. Jade has worked in the fitness and weight loss fields for over 20 years, and is the co-developer of the rest-based training system for personal training and group exercise. He is also the co-founder of the Naturopathic Health Clinic of North Carolina and of the health, fitness and international fat loss company, Metabolic Effect. His background in natural medicine, along with his fitness expertise, has defined his healthcare specialties of hormonal weight loss and functional medicine approaches to chronic disease. Learn more at www.onairwithella.com  

Body language expert Blanca Cobb shares tips on mastering body language to show confidence even when not feeling it. Topics include power poses, eye contact, power zones, establishing rapport, and decoding body language cues in various situations.

"You will never heal your body by starving it."        - Jonathan Bailor You first heard me mention Jonathan Bailor’s name on episode 005 with Carrie Brown where we sang his praises and the praises of his book, The Calorie Myth. One of the reasons I’m such a fan is that encountering Jonathan’s work was one of the early and major steps in my wellness journey. Jonathan’s work, along with Carrie's recipes, truly helped me move from a diet-mindset to a conscious eating lifestyle. Today he's sharing some of his findings with us in an effort to move us away from calorie-counting and toward a lifestyle that works. Learn more at www.onairwithella.com

After spending the first 20-something years of his life in a constant battle with his weight, hiding an eating disorder and suffering multiple physical traumas, George Bryant took matters into his own hands and began his own wellness journey.After 12 years of Marine Corp service, George now works full-time creating Paleo recipes as the Civilized Caveman, aiming to change as many lives for the better by making real food recipes simple and tasty. Listen in for the story of George's challenges, triumph, and continued work in progress. SHOW NOTES: The 0-200 show notes were tragically killed, but we're rebuilding at www.onairella.com/blog-----------------------------------LET'S CONNECT:Instagram @onairwithella Web www.onairella.com☎️ Leave a voice message: +1 (202) 681-0388 ------------------------------------⭐⭐⭐⭐⭐ Would you take 32 secs leave a review?Click here, scroll to the bottom, and tap 5 stars. Then click "Write a Review." Leave a comment & we might read it on the air! ------------------------------- 🛍️ PROMOS:Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLAMy favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)See all of my discounts and promos for brands that I love right here: www.onairella.com/faves

This episode was inspired by many of my peers, colleagues and the Ella “Fellas” and “Bellas” – many of whom have asked for healthy travel tips. I typically make 2-3 trips per month, which adds up to dozens of flights per year. It can take a toll. As I have racked up some miles over the years, I have picked up some tips and tricks for reducing the stress on my body, the self-sabotage that can accompany travel, and some “preventative measures” that help keep me sane, fed and (relatively healthy) on the road. Whether you travel once a year or weekly, I promise there will be some tips here that you haven't heard.  Let me know your best tips for travel on the On Air with Ella Facebook page, and find links to every resource mentioned in this episode at www.onairwithella.com!

Vani makes her living making food companies angry. She challenges them on the chemicals they use to make manufactured food more addictive, longer-lasting and as cheap as possible to produce. And she’s not quiet about it. Is she alarmist? Unabashedly, yes. Her headlines are notoriously, um, cloying at times. (Did you catch the infamous “Do You Eat Beaver Butt?” post?)  ...And it would be easy to write her off as an obnoxious headline-grabber who is just looking to generate a following by making big companies like Kraft, Starbucks, Kellogg, and General Mills look bad. Except, isn’t there something backward here?  Vani Hari receives death threats on a regular basis because she is telling the world what food manufacturers opt to put in our food supply. Huh? What’s wrong with this picture? From her site: Back when Congress gave the FDA authority over food additives (in 1958), there were about 800 additives. Today, the number of known ingredients has swelled to more than 10,000 and continues to grow. Even the FDA’s Deputy Commissioner, Michael Taylor, recently said: “We simply do not have the information to vouch for the safety of many of these chemicals… we do have questions about whether we can do what people expect of us”. - Washington Post Additional resource: “Food additives on the rise as FDA scrutiny wanes” - Washington Post Well, maybe that isn't as scary as it sounds, because apparently new food ingredients are commonly approved by the manufacturer themselves, and not by the FDA. So, that's helpful, right?  [What the ???] So, what does this mean to you? Why should you care? Here are a few reasons:- hyperactive children- asthma- diabetes- cancer- eczema- digestive disease- premature aging- obesity- lethargy…are all on the rise. Like, WAY. ON. THE. RISE. And, according to some experts, 70% of the average American diet now comes from processed food.  Interestingly, a research review of 172 clinical studies published in the Journal of American Clinical Nutrition concluded that "virtually all chronic diseases are partially caused by our modern diet of engineered foods." Related? You decide. And isn't that the point? Do you have to like the Food Babe? Nope. Do you maybe want to listen to the information that she’s making public, then decide for yourself whether you opt in or out of the chemical s&^% storm that makes up the majority of processed foods? Uh, yeah. Please do. And, if you’re not a little riled up after hearing this episode, then you weren’t listening. All of the resources mentioned in today's show can be found at www.OnAirwithElla.com And....join the Ella's "Fellas & Bellas" on Facebook for updates, photos, tips and resources that you won't find anywhere else!

Elizabeth Benton spent 25 years dieting and hating her body. After years of obesity, self-loathing, dieting and deprivation, Elizabeth has lost 140 pounds that she will never see again.  How? She cracked the code to permanent fat loss, and now she wants to share it with as many people as possible. What We Talk About: - Elizabeth's journey to more than 300 pounds - The number one thing to do when you are obese and do NOT want to work out - Why “more exercise” is not the answer - Why we eat and still feel hungry - Fat as fuel – why it works - Calories: do they matter? - The 4 Golden Rules of Carbs  - How we shut down our fat burning fire without realizing it - How to eat really well AND meet your fat loss goals   SHOW NOTES: The 0-200 show notes were tragically killed, but we're rebuilding at www.onairella.com/blog The conversation continues...join me on Instagram.

Hal Elrod is a #1 bestselling author, international Keynote Speaker, one of America’s top success coaches, ultra-marathon runner, grateful husband and proud father of two. All of this after being hit head on by a drunk driver at age 20 and found dead by EMS at the scene. Despite being clinically dead for six minutes (!!), in a coma for six days with 11 broken bones, and being told he may never walk again, Hal defied the logic of doctors and the temptations to be a victim, and he bounced back to prove that ALL of us are capable of overcoming extraordinary adversity to create extraordinary results in our personal and professional lives. But guess what... the accident and his recovery were NOT the biggest hurdle that he faced. That was still to come. Listen in as Hal shares his wild ride with us, the lessons he learned, and the one practice that he started that became a revolution. Have you joined Ella's Facebook page for updates, photos and resoruces that I don't share anywhere else? Come on over! Learn more at www.onairwithella.com  

Neen James wants you to create more moments in life that matter.Meet my rocking Aussie friend, Neen James. Neen is a professional speaker and leadership expert who teaches people how to achieve twice as much in half the time, so they can create more significant moments in life that matter. I wanted Neen to join us because - without fail - the number one excuse I hear (and make) from people (myself) when it comes to why they (we) are not meeting their (our) wellness goals is...“I don’t have time” Whether it’s no time to cook real food, sleep, move your body, or anything other form of self-care, everyone can say – and can mean it! – “I don’t have time.” So, what’s the cure? Listen in and we’ll share that and more.What we talk about:Neen’s mantra on leading an Ah-Mazing lifeHow the little things we do have the greatest impactYour plan to conquer the world and manage your life in just 15 minutes! DonVIShsDdH9x8rLzPSV🎧 Free Custom Playlist - grab yours here.-----------------------------------👭 Join us for our next women's event in DC! Get on the waitlist HERE.💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.🛍️ DISCOUNTS & PROMOS - shop, save and support:Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA"SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!! >>> See all of my discounts & recommended brands right here!-----------------------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedInYouTubePrivate Facebook GroupElla's Amazon Shop☎️ Leave a voice message: +1 (202) 681-0388 

Dr. Jillian Teta is a naturopathic physician focused on digestive distress, bloating, food intolerances, skin problems, digestive disorders, and people who simply want to achieve optimal gut health.We talk about:Why is digestive health important? What happens when it goes wrong: Acne, bloating, gas, tummy troubles, weight gain, lethargy, constipation, PMS, low testosterone, weak immune systemThe ripple effects of not poopingYour gut houses two thirds (!!) of your immune system. Say WHAT?!?How is the “standard American diet” hurting our gut? How might your soaps, shampoos, detergents be hurting your gut and your hormones?Foods that are most likely to be causing you trouble Tips you can start implementing today for better digestion, better gut health SHOW NOTES: The 0-200 show notes were tragically killed, but we're rebuilding at www.onairella.com/blog-----------------------------------LET'S CONNECT:Instagram @onairwithella Web www.onairella.com☎️ Leave a voice message: +1 (202) 681-0388 ------------------------------------⭐⭐⭐⭐⭐ Would you take 32 secs leave a review?Click here, scroll to the bottom, and tap 5 stars. Then click "Write a Review." Leave a comment & we might read it on the air! ------------------------------- 🛍️ PROMOS:Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLAMy favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)See all of my discounts and promos for brands that I love right here: www.onairella.com/faves