I believe that the nutrition and health messages we get from mainstream medicine are ALL wrong. - Amy Shah, M.D.
We talk about this disconnect between traditional Western medicine and the wellness movement, and a whole lot more.
Including:
- Chronic inflammation - what is it and why should we care?
- How to feel 25 years old again - and for much longer
- Why the food of 50-75 years ago isn't comparable to the same foods today
- What foods are naturally healing to the body
- What supplements will Dr. Amy take, and why she prefers to "eat her vitamins"
SHOW NOTES: The 0-200 show notes were tragically killed, but we're rebuilding at www.onairella.com/blog
The conversation continues...join me on Instagram.
ON AIR WITH ELLA | Women's Wellness