ON AIR WITH ELLA | Women's Wellness 032: Intimacy, Creating Lasting Love & the 6-second Kiss
How do we experience more intimacy, joy, communication and shared experiences with those people closest to us?
Join me and Luis Congdon, a pro relationship coach, as we dive deep into the art of navigating connections—whether it’s with your partner, friends, or even family. We’re digging into how our relationships can seriously impact our health and happiness. Luis shares just how crucial it is to sprinkle positivity consistently, and we get into the nitty-gritty of making our relationships thrive, including:
- How to keep the positive flow in your relationship
- How our intimate relationship impacts our health
- How to stop acting like employees in our household and have a little FUN
- The role of accountability in a successful relationship
- How to ask for the new results that we want
- The importance of touch
- The 6-second kiss and 8 hugs day – sign me up!
🎧 Free Custom Playlist - grab yours here.
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- Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
- "SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!!
>>> See all of my discounts & recommended brands right here!
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Ella:
☎️ Leave a voice message: +1 (202) 681-0388