Join Lena on a nostalgic journey at a historic dance hall by the Irish Sea. Experience the graceful waltzing set against a vintage theatre organ, evoking warmth and joy. Discover the vibrant culture of ballroom dancing in Blackpool, full of passion and community spirit. Delight in enchanting tales from prestigious competitions, where every dance tells a story. Embrace the emotional connections and artistry that make this dance form timeless. Wind down and let the soothing narrative transport you to a world of elegance and relaxation.

Celebrate a five-year journey filled with dreamlike stories and reflections. Travel to the tranquil town of Trevelyn in Patagonia, where Welsh heritage thrives amidst picturesque landscapes. Discover charming vineyards, vibrant tulip farms, and delve into the town's rich history at a local museum. The serene soundscapes of mountains and birds set the perfect backdrop for this relaxing exploration, inviting listeners to experience the beauty of cultural intersections in springtime.

Narrator: Jessika Downes-Gössl 🇬🇧Writer: Mersiha Bruncevic ✍️Sound design: marina ambience, birdsong ⚓️🐦Includes mentions of: Food, Bodies of Water, Autumn, History, Gratitude, Beverages, Architecture, Literature & Literary History, Travel. Welcome back, sleepyheads. Tonight, we'll join a lady named Nora in Copenhagen, visiting cosy bookshops, reading about opulent castles and discovering the centuries-old waterfront neighbourhood where Hans Christian Andersen wrote his enchanting fairy tales. 😴Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify profile.Check out the great products and deals from Get Sleepy sponsors: getsleepy.com/sponsors/Support Us Get Sleepy’s Premium Feed: getsleepy.com/support/ Get Sleepy Merchandise: getsleepy.com/store Leave us a review on Apple Podcasts: podcasts.apple.com/us/podcast/get-sleepy/id1487513861 ConnectStay up to date on all our news and even vote on upcoming episodes! Website: getsleepy.com/ Facebook: facebook.com/getsleepypod/ Instagram: instagram.com/getsleepypod/ Twitter: twitter.com/getsleepypod Our AppsRedeem exclusive unlimited access to Premium content for 1 month FREE in our mobile apps built by the Get Sleepy and Slumber Studios team: Deep Sleep Sounds: deepsleepsounds.com/getsleepy/ Slumber: slumber.fm/getsleepy/ FAQsHave a query for us or need help with something? You might find your answer here:Get Sleepy FAQsAbout Get SleepyGet Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditations with a relaxing bedtime story, each episode will guide you gently towards sleep.Get Sleepy PremiumGet instant access to ad-free episodes and Thursday night bonus episodes by subscribing to our premium feed. It's easy! Sign up in two taps!Get Sleepy Premium feed includes: Monday and Wednesday night episodes (with zero ads). An exclusive Thursday night bonus episode. Access to the entire back catalog (also ad-free). Extra-long episodes. Exclusive sleep meditation episodes. Discounts on merchandise. We’ll love you forever. Get your 7-day free trial: getsleepy.com/support.Thank you so much for listening!Feedback? Let us know your thoughts! getsleepy.com/contact-us/.Get Sleepy is a production of Slumber Studios. Check out our podcasts, apps, and more at slumberstudios.com.That’s all for now. Sweet dreams ❤️ 😴 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Hercules on a captivating journey to the mystical Garden of the Hesperides! As he seeks the legendary golden apples, themes of gratitude and self-compassion emerge. Encounter fantastical creatures and the wise Old Man of the Sea, Nereus, who aids Hercules in overcoming obstacles. This enchanting quest blends mythology with reflective moments, making it a soothing escape into a world of adventure and introspection.

Embark on an enchanting journey through the oak forests of Piedmont, where a seasoned forager and his son hunt for the elusive white truffle. Discover the deep bond between them and the joy of exploring nature together. Experience the excitement of truffle hunting, paired with the sights and sounds of autumn. Delve into moments that highlight science and the wonders of the natural world, along with heartwarming family connections. This adventure brings to life the magic of travel and the thrill of discovery.

In this soothing session, Chloe De Burgh narrates a journey aboard The Jolly Rambler, a traditional narrowboat. She beautifully evokes the scents and sounds of an autumn morning, highlighting the lively charm of quaint towns and the historical significance of rivers. Listeners are treated to vivid imagery of vibrant foliage, warm beverages, and the camaraderie among friends. Rain patters softly as they glide through the serene countryside, creating a perfect ambiance for relaxation and connection with nature.

Narrator: Chloe De Burgh 🇬🇧Writer: Alicia Steffann ✍️Sound design: autumnal breeze, footsteps on leaves, snapping twigs 🍂🥾🪵 Includes mentions of: Food, Nostalgia, Autumn, Baking, Colonialism, Slavery and Abolition, Beverages, US History, Farming, Americana, Literature & Literary History, Coffee. Welcome back, sleepyheads. Tonight, we'll trace the unlikely trajectory of pumpkin spice by taking a trip through history, starting with the origins of the spice trade and making our way to the counter of the modern coffee shop. 😴Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify profile.Support our SponsorsCheck out the great products and deals from Get Sleepy sponsors: getsleepy.com/sponsors/Support Us Get Sleepy’s Premium Feed: getsleepy.com/support/ Get Sleepy Merchandise: getsleepy.com/store Leave us a review on Apple Podcasts: podcasts.apple.com/us/podcast/get-sleepy/id1487513861 ConnectStay up to date on all our news and even vote on upcoming episodes! Website: getsleepy.com/ Facebook: facebook.com/getsleepypod/ Instagram: instagram.com/getsleepypod/ Twitter: twitter.com/getsleepypod Our AppsRedeem exclusive unlimited access to Premium content for 1 month FREE in our mobile apps built by the Get Sleepy and Slumber Studios team: Deep Sleep Sounds: deepsleepsounds.com/getsleepy/ Slumber: slumber.fm/getsleepy/ FAQsHave a query for us or need help with something? You might find your answer here:Get Sleepy FAQsAbout Get SleepyGet Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditations with a relaxing bedtime story, each episode will guide you gently towards sleep.Get Sleepy PremiumGet instant access to ad-free episodes and Thursday night bonus episodes by subscribing to our premium feed. It's easy! Sign up in two taps!Get Sleepy Premium feed includes: Monday and Wednesday night episodes (with zero ads). An exclusive Thursday night bonus episode. Access to the entire back catalog (also ad-free). Extra-long episodes. Exclusive sleep meditation episodes. Discounts on merchandise. We’ll love you forever. Get your 7-day free trial: getsleepy.com/support.Thank you so much for listening!Feedback? Let us know your thoughts! getsleepy.com/contact-us/.Get Sleepy is a production of Slumber Studios. Check out our podcasts, apps, and more at slumberstudios.com.That’s all for now. Sweet dreams ❤️ 😴 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join a soothing journey through the Swiss Alps, where a mysterious scientist conducts peculiar experiments that could reshape our understanding of life. On a stormy night, a traveler arrives at the enigmatic Dr. Ambrose Edelstein's home, heightening suspense and intrigue. This Halloween-themed narrative blends eerie scenes with the calming sounds of rain and thunder, creating the perfect ambiance for winding down. Experience the charm of autumn insects and the romance of nature, all while drifting into a peaceful slumber.

Dive into a mystical evening filled with tarot insights as Scorpio unveils deep secrets for her guests. Experience a serene ambiance enhanced by soothing sounds and nature. The conversation touches on themes like intuition, inspiration, and change, reminding us of the magic within growth and uncertainty. With hints of mythology and fantastical creatures, this journey encourages self-discovery and connection to the cosmic. It's a dreamy exploration that invites listeners to embrace their worries and welcome personal transformation.

Enjoy a peaceful morning as Matthew explores a vibrant market in Harare, Zimbabwe. Experience the delightful mix of local culture, fresh produce, and heartfelt interactions with vendors. Discover traditional remedies while learning about unique herbs that soothe seasonal allergies. The journey contrasts the market's lively energy with quiet moments in a church, reflecting on personal growth and Shona proverbs. All of this is beautifully set against a backdrop of soothing birdsong, creating a tranquil atmosphere for relaxation.