Get Sleepy: Sleep meditation and stories

The Dreamy Winter Carnival

Dec 22, 2025
Immerse yourself in a sparkling winter carnival filled with enchanting scenes. Wander through a dazzling ice castle and witness breathtaking ice sculptures. Enjoy a delightful sleigh ride beneath the moonlight and warm up with hot chocolate as laughter fills the air. Experience the joy of children playing in the snow and marvel at artistic ice creations. Reflect on cozy moments spent indoors before drifting into a peaceful sleep, carrying the magic of the carnival into your dreams.
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INSIGHT

Winter As A Season To Enjoy

  • Embrace winter as a season to enjoy rather than endure.
  • Thomas Jones frames the carnival as a way to make cold weather a celebration.
ADVICE

Use Deep Breathing To Relax

  • Slow your breathing and deepen each inhale and exhale to relax.
  • Thomas Jones guides listeners to use this breathing to let stress leave their bodies.
ANECDOTE

Arrival At The Winter Carnival

  • You step out into a crisp evening and enter a lavish winter carnival.
  • The scene opens with a glowing ice castle and lively crowds described by Thomas Jones.
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