Get Sleepy: Sleep meditation and stories

A calming guided practice tailored for air travel that focuses on settling into your seat and finding physical comfort. Short, simple mindfulness tasks like colour-spotting and noticing sounds bring attention to the present. A paced three-part breath sequence and a technique to acknowledge and breathe out stress help ease flying-related anxiety.

A cozy retelling of a Norse tale where trickery sends a mischief-maker to seek master craftsmen. The story follows a quest into the dwarves' forge, clever transformations, and the creation of wondrous magical gifts. Winter, feasting halls, smoky workshops and the making of a famous hammer set a vivid, sleepy scene.

A sleepy art history wander through a famous Russian museum and its snowy courtyards. The story follows an enchanted library visit that drifts into a dreamlike tour of galleries, tapestries, and the famed Peacock Clock. Cats appear as whimsical guides, leading through grand staircases and hidden rooms. The atmosphere blends architecture, travel, and a touch of the fantastical.

A gentle guided meditation that walks through breath awareness and a head-to-toe body scan. Short pauses invite gratitude and a relaxed heart space. Progressive relaxation helps arms, legs and shoulders soften. The narration drifts toward full-body calm and the edge of sleep.

In a serene nighttime setting, a wandering storyteller named Brom arrives in Willowbrook, captivating the townsfolk with enchanting tales. Listeners will be swept away by Aurelia's glowing heart and the kindness it inspires. Ilya connects with ancient trees, while Aquari learns to weave dreams into constellations. Ollie's journey teaches bravery and the power of connection. As the campers drift off under the stars, they find comfort and inspiration in Brom's stories, leaving them eager for more.

Join a cozy winter getaway filled with friendship and nostalgia. As friends gather at a snowy cabin, they enjoy sledding, playful banter, and warm drinks like hot chocolate. Witness delightful moments as they share meals, indulge in fireside snacks, and recount fond memories. The nighttime brings laughter, snowball fights, and a hint of mischievous moonlit fun. As the day winds down, embrace the gentle ambiance of a warm cabin, brownies, and soft music, leading everyone into a peaceful slumber.

Dive into a whimsical winter dreamscape as Evan discovers the magic of a snow globe. Explore nostalgic streets filled with vintage cars, cozy cafes serving warm treats, and the enchanting presence of street vendors offering generosity. Experience the joy of a playful toy store and the tranquility of a quiet phone booth amid falling snow. Cap it off with a celebratory riverboat dance before Evan awakens, feeling the warmth of his dreamy adventure still lingering.

This special bonus segment dives into the rich history of sledding, sparking nostalgia for snowy days. Discover how ancient civilizations utilized sleds for monumental tasks and the fascinating transition from practical uses to thrilling sports like luge and bobsledding. Unearth the origins of dog sledding and the cultural significance of Viking sleighs. The episode also highlights modern sledding attractions and its endearing presence in popular culture, weaving a tapestry of winter fun and history.

Embark on a serene moonlit ski adventure through a snowy forest. Feel the magic as a curious fox leads you to a joyful gathering of woodland creatures celebrating by a bonfire. Enjoy tea from a porcupine and witness the enchanting festivities under the full moon. Experience a moment of warmth with an ancient tree that opens a door back to your cozy home. As the moon's magic fades, settle into tranquility and prepare for a restful night's sleep, reflecting on kindness and gratitude.

Dive into the enchanting world of Greek mythology as the gods convene on Mount Olympus, discussing Odysseus's fate. Athena's determination to help both Odysseus and his son, Telemachus, takes center stage. Telemachus embarks on a quest for news about his father, facing suitors and hiding his plans from Penelope. Meanwhile, an exciting journey leads him to the wise Nestor and the welcoming halls of Menelaus. With twists of magic and divine intervention, hope flickers for Penelope as she prays for her son's safety.