Get Sleepy: Sleep meditation and stories The Sleepiest Moment of Calm Meditation (Bonus)
Jan 23, 2026
A gentle guided meditation that walks through breath awareness and a head-to-toe body scan. Short pauses invite gratitude and a relaxed heart space. Progressive relaxation helps arms, legs and shoulders soften. The narration drifts toward full-body calm and the edge of sleep.
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Settle Comfortably Before You Begin
- Get comfortable and settle into a position that feels right before you begin the meditation.
- Allow movement if needed so your body can continue to unwind into rest.
Use Breath As A Gentle Anchor
- Breathe slowly and deeply three times, then let your breathing return to its natural rhythm.
- Use gentle awareness of the breath rather than trying to control or change it.
Notice Thoughts, Then Let Them Go
- Notice thoughts without stopping or holding onto them, then let them move along.
- When pulled away, return gently to the breath as your anchor to come back to stillness.