Following the Breath Mindfully

Narrator: Thomas Jones 🇬🇧 
Writer: Nicky Branagh-Schmidt ✍️ 

Welcome back, sleepyheads! Tonight's simple meditation will help you find peace, calm and relaxation as you allow yourself to drift into sleep. 😴
Includes mentions of: Body Awareness, Gratitude. 

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That’s all for now. Sweet dreams ❤️ 😴

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