Get Sleepy: Sleep meditation and stories A Meditation for In-Flight Relaxation (Bonus)
Jan 30, 2026
A calming guided practice tailored for air travel that focuses on settling into your seat and finding physical comfort. Short, simple mindfulness tasks like colour-spotting and noticing sounds bring attention to the present. A paced three-part breath sequence and a technique to acknowledge and breathe out stress help ease flying-related anxiety.
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Prepare Your Seat For Comfort
- Make small physical adjustments to increase comfort before you begin (pillow, blanket, adjust airflow, close shade).
- Shift position or readjust at any time during the meditation to maintain comfort.
Anchor The Mind With A Color Task
- Give your mind a simple task to anchor it in the present by identifying colored objects around you.
- Move methodically through colours (red, orange, yellow, etc.) to ground attention and reduce agitation.
Practice The Three-Part Breath
- Use the three-part breath: low belly, ribcage, then chest when inhaling and release all together on the exhale.
- Place hands on each area if helpful and notice each section's movement as you breathe.