Noticing Sounds and Sensations

Narrator: Elizabeth Grace 🇬🇧 
Writer: Anne Lowell ✍️ 

Welcome back, sleepyheads! Tonight's meditation is primarily designed to be used during a flight. Despite the stresses of flying, it's still possible to achieve a state of calm and relaxation. 😌

Includes mentions of: Stress, Anxiety, Flying.

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That’s all for now. Sweet dreams ❤️ 😴

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