Get Sleepy: Sleep meditation and stories A Sleepy Meditation for Transition (New Year's 2026 Bonus)
Dec 30, 2025
Discover how to navigate life transitions with grace and mindfulness. Delve into body awareness through a soothing body scan and breathwork. Reflect on emotions—excitement, fear, and hope—while exploring stages of acceptance and new beginnings. Embrace the beauty of letting go and the uncertainty of the neutral zone. Celebrate the journey of change and find reassurance in the coexistence of difficulty and beauty as the new year approaches.
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Settle With A Body Scan
- Make yourself physically comfortable and use a body scan to anchor attention in the present.
- Shift attention to sensations without judgment to calm the nervous system before sleep.
Emotions Live In The Body
- Emotions and physical sensations are linked and reveal inner states during transition.
- Notice excitement, fear, or hesitation in the body to gain clarity about your feelings.
Accept Endings To Evolve
- Acknowledge endings and practice acceptance to enable growth into the next phase.
- Reflect on what has ended and stay open without forcing immediate answers.