Noting Emotions About Your Journey

Narrator: Thomas Jones 🇬🇧
Writer: Anne Lowell ✍️

Welcome back, sleepyheads. Tonight, in a special bonus ahead of the new year, we'll drift off while learning how to navigate life changes with greater ease and acceptance. 😴

Includes mentions of: New Year's, Mindfulness, Change, Uncertainty. 

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Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditations with a relaxing bedtime story, each episode will guide you gently towards sleep.

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