Optimal Living Daily - Personal Development and Self-Improvement
Justin Malik
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
10 snips
Oct 27, 2023 • 10min
2951: The Best & Less-Than-Best Motivations for Learning by Leo Babauta of Zen Habits on Motivation & Inspiration For Your Life
Leo Babauta, creator of Zen Habits, discusses motivations for learning including curiosity and the desire to explore something new. He also explores the importance of taking on challenges and the different motivations for learning, such as having fun and learning with others.
Oct 26, 2023 • 11min
2950: Challenging Your Inner Voice AND Why You Should Make Time to Celebrate Your Achievements by Chalene Johnson
Motivational speaker Chalene Johnson discusses the importance of challenging your inner voice and making time to celebrate your achievements. She emphasizes the need to cultivate a positive mindset by challenging negative self-talk and developing positive habits. Johnson encourages listeners to let go of the dieter's mentality and embrace self-belief. She also explores the concept of a 'harvest season' in life, highlighting the value of celebrating achievements and enjoying the fruits of one's labor. Overall, this podcast provides guidance on boosting confidence, strengthening work ethic, and fostering personal growth.
Oct 25, 2023 • 10min
2949: Halloween Hope: Trading in the Perfect Mask for Something Even Better by Dr. Kelly Flanagan on Embracing Our True Selves
Dr. Kelly Flanagan, clinical psychologist and co-founder of Artisan Clinical Associates, discusses embracing our true selves. Topics include embracing imperfections and growth, trading in the perfect mask for something even better, and the importance of being comfortable with our flaws and vulnerabilities.
Oct 24, 2023 • 9min
2948: The Cave You Fear To Enter Hides The Treasure You Seek by Adi Redzic on Confronting Your Fears
Adi Redzic, an award-winning life, business, and leadership coach, discusses the importance of confronting fears and insecurities, embracing flaws, and utilizing personal growth for reaching one's full potential.
Oct 23, 2023 • 10min
2947: Declutter the Holiday Schedule With These 3 Simple Steps by Rachel Jones of Nourishing Minimalism on Staying Calm During the Holidays
Rachel Jones, a minimalist and founder of Nourishing Minimalism, discusses decluttering the holiday schedule and finding peace. She shares strategies to prevent chaos and maintain routines. Rachel emphasizes the importance of letting go of less important things to focus on what truly matters during the holidays.
5 snips
Oct 22, 2023 • 8min
2946: Do You Have A To Don't List by Helene Massicotte of Free To Pursue on Productivity & Time Management
Discover the concept of a 'to don't list' and how it can help you declutter your life. Learn how to prioritize what truly matters and increase productivity. Hear about the importance of focusing on what really matters and reducing stress.
Oct 22, 2023 • 10min
2945: How To Become A Millionaire: A Step By Step Guide by Brian Tracy on Financial Independence and Manifesting More Money
Brian Tracy, a renowned speaker and author, discusses how to become a millionaire through thinking like one. He shares practical strategies such as goal setting, overcoming obstacles, and saving effectively. The chapter also explores envisioning success, mind storming, and consistent saving as tools for achieving financial independence and becoming self-made millionaires.
Oct 21, 2023 • 11min
2944: A Happiness Backlash by Emily Wise Miller with Live Happy on Positive Psychology
Exploring the science and celebration surrounding happiness, along with the backlash against it. Embracing suffering as an opportunity for growth amidst the misconception that life's main goal is solely maximizing happiness. Balancing happiness and suffering, emphasizing the importance of bouncing back, growing, and helping others recover after difficult times. The pursuit of happiness and the importance of connection, thinking beyond ourselves and cultivating meaningful connections to achieve happiness, addressing the backlash against self-help while encouraging personal development and sharing improvements.
Oct 20, 2023 • 11min
2943: 7 Sources of Stress You Tolerate Too Often by Marc Chernoff of Marc and Angel on Creating a Better Life
Professional coach Marc Chernoff discusses 7 sources of stress that people often tolerate including needless negativity, old wounds from the past, and making excuses for procrastination. He emphasizes the need to stop tolerating self-neglect, a safe lifestyle, negativity and more, and offers insights on how to live a happy and fulfilling life by taking risks, pursuing dreams, and prioritizing oneself.
Oct 19, 2023 • 11min
2942: [Part 2] Simple Living Tips for the Stressed Out or Recovering Perfectionist by Krista O'Reilly-Davi-Digui of A Life in Progress
Krista O'Reilly-Davi-Digui, a Joyful Living Educator, shares simple living tips for stressed out or recovering perfectionists. They discuss strategies for simplifying life, reducing decision fatigue, and establishing routines. They also emphasize the importance of finding joy in the present moment and letting go of control.
