2944: A Happiness Backlash by Emily Wise Miller with Live Happy on Positive Psychology

Exploring the science and celebration surrounding happiness, along with the backlash against it. Embracing suffering as an opportunity for growth amidst the misconception that life's main goal is solely maximizing happiness. Balancing happiness and suffering, emphasizing the importance of bouncing back, growing, and helping others recover after difficult times. The pursuit of happiness and the importance of connection, thinking beyond ourselves and cultivating meaningful connections to achieve happiness, addressing the backlash against self-help while encouraging personal development and sharing improvements.