Optimal Living Daily - Personal Development and Self-Improvement

2942: [Part 2] Simple Living Tips for the Stressed Out or Recovering Perfectionist by Krista O'Reilly-Davi-Digui of A Life in Progress

Oct 19, 2023

Krista O'Reilly-Davi-Digui, a Joyful Living Educator, shares simple living tips for stressed out or recovering perfectionists. They discuss strategies for simplifying life, reducing decision fatigue, and establishing routines. They also emphasize the importance of finding joy in the present moment and letting go of control.

10:32

Episode guests

Krista O'Reilly-Davi-Digui

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Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Understand your own nature and preferences to build a lifestyle that suits you.

Minimize decision fatigue and simplify your life by establishing routines and setting clear boundaries.

Deep dives

Work with Your Personality and Natural Energy

To live a simple and sustainable lifestyle, it is important to understand your inherent nature, preferences, and energy flow. Don't feel compelled to follow someone else's routine or lifestyle if it doesn't align with your own. Take the time to identify your ideal day and weekly rhythm that allows you to thrive. Determine when you are most productive, whether you need solitude or social interaction, and if you prefer a bustling urban environment or a quieter life in nature. Building a life that suits your personality and needs cultivates a simpler and more fulfilling existence.

Introduction

2min

Simple Living Tips for the Stressed Out or Recovering Perfectionist

3min

Finding Joy in the Simple Moments and Letting Go of Control

3min

Krista O'Reilly-Davi-Digui of A Life In Progress shares simple living tips for the stressed out or recovering perfectionist. This is part 2 of 2.

Episode 2942: [Part 2] Simple Living Tips for the Stressed Out or Recovering Perfectionist by Krista O'Reilly-Davi-Digui of A Life in Progress

Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show up fully to their imperfect and beautiful lives and/or businesses. Her message can be summed up in 3 sentences: You're imperfect; Life is messy; Show up anyway. Krista will help you figure out how. She has a new Seasonal Mindfulness Journal available here: https://www.alifeinprogress.ca/52-mondays/

The original post is located here: https://www.alifeinprogress.ca/simple-living-tips/

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