Optimal Living Daily - Personal Development and Self-Improvement
Justin Malik
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Oct 15, 2023 • 9min
2938: Change And Why You Don't Have To Suck At It by Greg Audino on Adversity & Resiliency
Greg Audino, a writer, advice columnist, and certified life coach, discusses the truths of change and how to navigate it. Topics include exploring fear and resistance towards change, anchoring in life, the transformative power of change, reclaiming power over doubt, and creating lists to navigate unexpected changes.
Oct 15, 2023 • 10min
2937: What Relating Looks Like by Julie Morgenstern on Spending Quality Time With Your Children and Family
Organizing & productivity consultant Julie Morgenstern discusses the importance of relating to your child and spending quality time with family. She emphasizes the value of bonding, effective communication, and entering a child's world. Connecting emotionally and engaging in exciting activities enhances relationships with loved ones.
7 snips
Oct 14, 2023 • 11min
2936: How to Quickly Quit a Bad Habit for Good by Julianna Poplin of The Simplicity Habit on Having Better Daily Habits
Julianna Poplin, professional declutterer and writer at The Simplicity Habit, discusses how to quickly quit a bad habit for good. Topics include understanding the habit loop, effective strategies for quitting bad habits, and the science of habits and implementing effective strategies for quitting.
Oct 13, 2023 • 9min
2935: How to Live a Life With No Regrets by Hilary Barnett with NoSidebar on Bronnie Ware Regrets of the Dying
Hilary Barnett, Author discusses how to live a life with no regrets. They explore the top regrets of the dying including not being true to oneself, working too hard, neglecting friendships, and not allowing oneself to be happy. They highlight the importance of living in the present moment and simplifying our lives for greater happiness and clarity.
5 snips
Oct 12, 2023 • 13min
2934: Feeling Confused, Overwhelmed, or Lazy? by Tonya Lester on Pursuing Your Dreams and Getting Unstuck
Tonya Lester, a psychotherapist, helps those feeling confused, overwhelmed, or lazy. The podcast explores topics such as overcoming procrastination and fear, tackling overwhelm, building momentum, and embracing consistency in pursuing goals.
Oct 11, 2023 • 11min
2933: Deciding if You Should Quit Something? This Might Help You by Emma Scheib of Simple Slow Lovely on Weighing Tough Decisions
Emma Scheib, a self-confessed introvert and host of Simple Slow Lovely, discusses how to determine whether or not to quit something. She shares her personal journey of living a slower and more intentional life. Topics covered include prioritizing well-being over money, exploring mindsets for tough decisions, and considering the bigger picture.
Oct 10, 2023 • 10min
2932: The Courage it Takes to Be Happy by Margo Aaron of That Seems Important on How to Be Truly Happy
Margo Aaron discusses the importance of genuine relationships for true happiness, the significance of authenticity and self-reflection in pursuing personal joy, and the revolutionary potential of embracing honesty and pursuing our own dreams.
Oct 9, 2023 • 11min
2931: Minimalist Lifestyle - 5 Life-Giving Truths From Years of Living With Less by Joshua Becker of Becoming Minimalist
Joshua Becker, minimalist advocate, shares 5 life-giving truths from living with less. He discusses the impact of minimalism on mindset, the potential of minimalism to positively impact lives and the world, and the invitation to a minimalist lifestyle.
Oct 8, 2023 • 11min
2930: No Need by Colin Wright of Exile Lifestyle on Designing Your Ideal Life
Colin Wright of Exile Lifestyle asks what we would do if there was no need for us to do anything. He explores the challenges of finding purpose after becoming wealthy, emphasizes the importance of making choices and taking responsibility for them, and highlights the need to ask deep questions to understand our true desires.
Oct 8, 2023 • 10min
2929: In Praise Of The Home Yoga Practice by Melani Schweder of A Brighter Wild on Working Out At Home
Melani Schweder, a Certified Health Coach and Reiki Master/Teacher, discusses the transformative power of practicing yoga at home, sharing her personal struggles, misconceptions, and the advantages of a home practice. She emphasizes the importance of a daily yoga practice, even for just a few minutes, and shares her own journey of starting yoga after resistance.
