Optimal Living Daily - Personal Development and Self-Improvement
Justin Malik
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Feb 7, 2024 • 14min
3069: 11 Habits That Will Give You A Complete and Successful Life by Pete Zafra with Money Mini Blog
Blogger and author Pete Zafra shares 11 habits for a complete and successful life, emphasizing mindset, gratitude, physical health, respect, avoiding gossip, goal setting, continuous learning, humility, generosity, handling rejection, and learning from successful individuals.
6 snips
Feb 6, 2024 • 13min
3068: The Unsexy Way to Make Massive Progress Toward Your Goals by Michael Mehlberg on Incremental Achievement
Michael Mehlberg draws parallels between a kids' baseball game and achieving life goals, emphasizing the power of small, incremental achievements. He advocates focusing on small, consistent steps, explaining that while they may not be glamorous, they are essential for making significant progress towards larger ambitions.
Feb 5, 2024 • 10min
3067: Why You Should Give Away 50% of Your Stuff by Courtney Carver of Be More With Less on Decluttering
Courtney Carver shares her transformative journey of decluttering, advocating for giving away 50% of one's possessions. Overcoming fears and embracing the benefits of decluttering. The benefits of giving away 50% of your possessions and teaching kids about money.
Feb 4, 2024 • 11min
3066: The Healing Power of Loving Kindness by Melani Schweder of A Brighter Wild on Metta & Emotional Healing
Melani Schweder, an expert on loving-kindness meditation, discusses the transformative impact of this practice on personal wellbeing, social interactions, and brain structure. The podcast explores the benefits and challenges of loving-kindness meditation, and provides a practical guide to integrating it into daily life. Listeners are encouraged to extend well wishes towards oneself, others, and the world, and experience the enriching benefits of this mindfulness technique.
Feb 4, 2024 • 11min
3065: 10 Ways to Pay Off Your Mortgage Faster by Alexa Mason with The College Investor
Financial expert Alexa Mason of The College Investor offers valuable strategies on paying off your mortgage faster, such as improving credit scores, making extra payments, and checking mortgage provider policies. She also discusses the debate of investing versus paying off a mortgage and emphasizes the benefits of not having too much net worth tied up in a residence.
4 snips
Feb 3, 2024 • 13min
3064: If You’ve Got a Cherished Dream Shoved in a Drawer, Please Give it Fresh Air by Rachel Macy Stafford of Hands Free Mama
Rachel Macy Stafford, writing for HandsFreeMama.com, shares an inspiring message about revisiting and nurturing long-forgotten dreams. At a retreat, participants discuss their cherished dreams, leading to an epiphany for Rachel about hosting retreats. She emphasizes the transformative power of pushing beyond comfort zones and reminds listeners that it's never too late to pursue their dreams.
Feb 2, 2024 • 10min
3063: Five Better Ways to Measure Your Life by Lisa Avellan with Becoming Minimalist on Minimalism & Gratitude
Lisa Avellan challenges conventional ways of measuring life's success by suggesting alternative metrics: gratitude, generosity, contentment, availability, and purpose. These values lead to a simpler, more intentional life free from consumer culture. The podcast also explores the importance of simplifying life, financial empowerment, and redefining the measure of life.
4 snips
Feb 1, 2024 • 12min
3062: 9 Mindful Reminders that Will Put Your Soul at Ease by Marc Chernoff of Marc and Angel
Guest Marc Chernoff offers nine powerful reminders to foster mindfulness and inner peace. Topics include witnessing our thoughts without judgment, accepting ourselves as works in progress, the importance of forgiveness, and finding peace within external turmoil.
Jan 31, 2024 • 10min
3061: What If We Only Bought the Stuff We Loved from Budgets Are Sexy on Intentional Purchasing & Financial Mindfulness
J Money, creator of BudgetsAreSexy.com, discusses the transformative idea of only purchasing items we truly love. He shares personal experiences with minimalism, investing in companies he believes in, and adopting a discerning approach to thrift shopping. The benefits of this philosophy in fostering a simpler, more intentional lifestyle are highlighted.
5 snips
Jan 30, 2024 • 10min
3060: The Primary Barrier Stopping You From Everything You Want In Life by Benjamin Hardy
"3060: The Primary Barrier Stopping You From Everything You Want In Life" features Benjamin Hardy discussing overcoming emotional resistance to achieve success. He emphasizes that fear, discomfort, and challenging emotions hinder our potential. By embracing these feelings, opportunities arise. The podcast explores the power of having a strong 'why' and the benefits of mindfulness, difficult emotions, and uncomfortable conversations for personal growth.
