Optimal Living Daily - Personal Development and Self-Improvement
Justin Malik
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Feb 16, 2024 • 10min
3079: [Part 2] 4 Fascinating Psychological Theories That Explain Your Whole Life by Mark Manson
This podcast explores Life History Theory and Attachment Theory as frameworks to understand human behaviors and relationships. It discusses the importance of emotional connection and how early bonds shape relationship dynamics. The significance of being single and the potential for a fulfilling love life are also explored.
Feb 15, 2024 • 12min
3078: [Part 1] 4 Fascinating Psychological Theories That Explain Your Whole Life by Mark Manson
Mark Manson introduces listeners to fascinating psychological theories that explain human behavior, including Terror Management Theory and Post-Traumatic Growth Theory. These theories explore the influence of our awareness of mortality on our actions and the potential for personal growth after trauma, providing insights into our motivations and resilience.
Feb 14, 2024 • 9min
3077: Cutting to Your Own Core by Greg Audino on Self-Understanding & Self-Improvement
Explore the concept of self-understanding and self-judgment. Understand motivations for self-improvement using the example of nail-biting. Transform bad habits and find healthier alternatives. Introduction of Go Henry by Acorns, a smart debit card and learning app for kids.
6 snips
Feb 13, 2024 • 10min
3076: Micro-Bursts of Self-Care by Julie Morgenstern on Well-Being & Emotional Health
The podcast discusses the concept of 'Micro-Bursts of Self-Care' and how they can benefit our well-being. It explores finding meaningful moments for self-care in small pockets of time, strengthening relationships through small touch points, and the significance of focusing on one idea. The podcast also mentions journaling as a suggested self-care activity.
Feb 12, 2024 • 8min
3075: 7 Ways To Slow Down In a Fast Paced World by Emma Scheib of Simple Slow Lovely on Stepping Back & Self Help
Emma Scheib, a guest on this podcast, shares transformative strategies for embracing a slower lifestyle in our fast-paced world. She discusses the importance of setting boundaries, deep breathing, creating with your hands, and unplugging from technology. The podcast also covers seven actionable tips for slowing down, including cooking, reading, and reassessing career choices.
4 snips
Feb 11, 2024 • 9min
3074: Why It’s So Hard To Settle Debts Of Gratitude by Helene Massicotte of Free to Pursue
Writer Helene Massicotte discusses the challenge of expressing gratitude to influential individuals, highlighting the emotional weight of such acts and the importance of overcoming vulnerability. She explores the power of gratitude and recognition, the difficulty of expressing gratitude, and the personal nature of podcasts as a platform for settling debts of gratitude.
Feb 11, 2024 • 10min
3073: Regenerative Healthcare: Could This Simple Concept Heal The World by Emma Hogan with Les Mills
Emma Hogan, a writer collaborating with Les Mills, discusses the transformative potential of Regenerative Healthcare. They explore the integration of farming and healthcare to combat lifestyle-related diseases, the shift towards regenerative organic farming, prevention-based approaches to well-being, and the power of consumer choices in shaping the food system.
5 snips
Feb 10, 2024 • 11min
3072: The 3 Reasons We Bury Our Dreams by Dr. Kelly Flanagan on Overcoming Rear, Resistance & Passion
Dr. Kelly Flanagan, a guest on the show, shares their personal journey of rediscovering and pursuing their long-buried dream of writing a novel. They discuss the reasons we often bury our dreams, including practicality, fear of failure, and resistance. The podcast highlights the transformative power of embracing and actualizing our passions.
Feb 9, 2024 • 10min
3071: What a Life Lived Has Taught Me About the Life I’m Living by Gregory Engel with No Sidebar
Gregory Engel from No Sidebar reflects on the lessons learned from a neighbor's passing, discussing the transient nature of material possessions. He advocates for mindful acquisition and stewardship of possessions, distinguishing between personal value and enduring value to others. The podcast also explores reevaluating value and possessions, purchasing high-quality items, and discovering the benefits of the public library and money-saving tips.
Feb 8, 2024 • 11min
3070: 4 Ways to Beat Stress For a More Fulfilled Year by Carl Pullein on Planning Ahead
Carl Pullein, a guest on the show, shares four strategies for reducing stress and enhancing life fulfillment. He discusses the importance of planning ahead, ensuring adequate sleep, setting clear yearly goals, and maintaining good health. Carl emphasizes organization, rest, ambition, and physical well-being in creating a stress-free and productive life.
