Optimal Living Daily - Personal Development and Self-Improvement
Justin Malik
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Nov 2, 2023 • 12min
2958: Keep Your Sanity During the Holidays: 5 Practical Tips AND Coping with Holiday Anxiety by Dr. Susan Chanderbhan
Dr. Susan Chanderbhan, psychologist in Laredo, Texas, provides practical tips for keeping your sanity during the holidays and coping with holiday anxiety in two short posts. Tips include managing expectations, making time for yourself, saying no, spending time outside, and practicing self-care.
Nov 1, 2023 • 12min
2957: Life Is a Triangle. Master Its 3 Points to Live a Kick-A** Existence by Charlie Brown of Simple and Straightforward
The podcast discusses the three main focus points in life: managing finances, rejecting societal norms in career, and living a simple and meaningful life. They explore practical solutions for simplifying finances and personal lives, envisioning dream careers, and adopting simple living techniques to positively impact one's career and finances.
Oct 31, 2023 • 10min
2956: What Pushes Your Buttons? How To Manage Your Insecurity by Dr. Margaret Rutherford on Overcoming Your Triggers
Dr. Margaret Rutherford, a psychologist in practice for 25 years and author of 'Perfectly Hidden Depression', discusses managing insecurities, understanding triggers, and strategies to overcome sub-optimal thinking.
Oct 30, 2023 • 10min
2955: How to Do a Brain Dump to Declutter Your Mind by Antonia Collins of Balance Through Simplicity on Resetting Your Life
Learn how to declutter your mind and gain clarity through the practice of brain dumping. Discover the benefits of brain dumping in enhancing focus, organizing thoughts, and addressing worries. Explore personal experiences and recommendations on how brain dumping can help declutter and calm the mind.
Oct 29, 2023 • 9min
2954: Why Intentional Friction is a Game-Changer by Anthony Ongaro of Break the Twitch on Reseting Your Attention Span
Anthony Ongaro of Break the Twitch offers tips on how to reset your attention span by creating intentional friction, reducing distractions, and increasing focus. He discusses the impact of impulse spending habits, social media usage, and smartphone addiction on our ability to stay focused. Ongaro shares practical examples of creating intentional friction to enhance our attention span and live a healthier life.
Oct 29, 2023 • 10min
2953: Be Brilliant at the Basics by Harold Gibbons with Mark Fisher Fitness on Foundational Exercise Movements
Learn about the significance of consistent improvement in key areas and simplifying movement to achieve success in fitness and health. Discover a training system that engages every muscle. Explore the importance of tracking and improving movement quality along with the Big Six exercises that form the foundation of classes at Mark Fisher Fitness.
4 snips
Oct 28, 2023 • 9min
2952: Long Term Valuable Output by Tynan on Creating Goals & Finding Productive Routines
Tynan, a top blogger, talks about finding productive routines, creating goals, and breaking away from herd mentality. He shares his experiences as a famous pickup artist and a fervent minimalist. The podcast explores topics like optimizing productivity, focusing on long-term gains, and the significance of self-care.
10 snips
Oct 27, 2023 • 10min
2951: The Best & Less-Than-Best Motivations for Learning by Leo Babauta of Zen Habits on Motivation & Inspiration For Your Life
Leo Babauta, creator of Zen Habits, discusses motivations for learning including curiosity and the desire to explore something new. He also explores the importance of taking on challenges and the different motivations for learning, such as having fun and learning with others.
Oct 26, 2023 • 11min
2950: Challenging Your Inner Voice AND Why You Should Make Time to Celebrate Your Achievements by Chalene Johnson
Motivational speaker Chalene Johnson discusses the importance of challenging your inner voice and making time to celebrate your achievements. She emphasizes the need to cultivate a positive mindset by challenging negative self-talk and developing positive habits. Johnson encourages listeners to let go of the dieter's mentality and embrace self-belief. She also explores the concept of a 'harvest season' in life, highlighting the value of celebrating achievements and enjoying the fruits of one's labor. Overall, this podcast provides guidance on boosting confidence, strengthening work ethic, and fostering personal growth.
Oct 25, 2023 • 10min
2949: Halloween Hope: Trading in the Perfect Mask for Something Even Better by Dr. Kelly Flanagan on Embracing Our True Selves
Dr. Kelly Flanagan, clinical psychologist and co-founder of Artisan Clinical Associates, discusses embracing our true selves. Topics include embracing imperfections and growth, trading in the perfect mask for something even better, and the importance of being comfortable with our flaws and vulnerabilities.
