Optimal Living Daily - Personal Development and Self-Improvement
Justin Malik
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
8 snips
Nov 9, 2023 • 12min
2966: How to Let Go of Your Emotional Clutter: 5 Clear Steps by Erica Layne on How to Have Healthier Thought
Erica Layne, sunset chaser, mom of three, and founder of The Life On Purpose Movement, talks about letting go of emotional clutter. She explores the concept of emotional clutter and its impact on well-being, offering 5 clear steps to identify and release negative thoughts. Erica discusses the importance of shifting thoughts to positive alternatives and provides tips for writing new thoughts and creating new pathways in the brain.
Nov 8, 2023 • 12min
2965: How to Find Your Purpose When Your Life Is a Mess by Esther Litchfield-Fink with Tiny Buddha on Life Purpose
Esther Litchfield-Fink from Tiny Buddha discusses finding your purpose amidst chaos, emphasizing the importance of connections with soul and body. They share a 4-minute workout and offer services to recovery centers. Explore finding purpose in the midst of confusion and chaos, and gain new perspective through meditation.
Nov 7, 2023 • 9min
2964: [Part 2] The Want To vs Have To Ratio by Helene Massicotte of Free to Pursue on Taking Ownership of Your Life
Blogger Helene Massicotte talks about the want to vs. have to ratio, reflecting on life, personal happiness, and reevaluating beliefs and societal expectations.
Nov 6, 2023 • 10min
2963: [Part 1] The Want To vs Have To Ratio by Helene Massicotte of Free to Pursue on Taking Ownership of Your Life
Helene Massicotte, a blogger who lives life on her own terms, discusses the want to vs. have to ratio. She explores different perspectives on decision-making, emphasizes the importance of agency and autonomy in our lives, and provides potential solutions for achieving long-term happiness.
9 snips
Nov 5, 2023 • 9min
2962: The Value of Fasting (from Anything). And How to Get Started by Joshua Becker of Becoming Minimalist on Discipline
Joshua Becker, writer and founder of Becoming Minimalist, discusses the value of fasting from anything and how to get started. He shares personal experiences and the benefits of intentionally removing external controlling factors in our lives. Learn about the benefits of fasting from external influences and how to incorporate it into your life
Nov 5, 2023 • 11min
2961: 10 Reasons You Would Benefit From Therapy by Ira Israel on How to Truly Improve Your Life
Ira Israel, Licensed Professional Clinical Counselor and Licensed Marriage and Family Therapist, explores 10 reasons why therapy is beneficial, including financial stress, work-life balance, relationship issues, addiction, negative patterns, trauma, emotional expression, self-esteem, personal growth, and life guidance. He also discusses the frustrations of modern life, the connection between betrayal and primal abandonment wound, and the benefits of therapy in providing support and reframing situations.
Nov 4, 2023 • 9min
2960: It's Okay To Admit You're Not Okay by Melani Schweder of A Brighter Wild on Self-Acceptance
Melani Schweder, a Certified Health Coach and Reiki Master, discusses the importance of admitting when we're not okay. She explores the pressure to hide emotions, the power of self-acceptance for healing, and embracing life's highs and lows. Listen and learn to embrace the full range of emotions in the healing journey.
Nov 3, 2023 • 9min
2959: Kindness and Reason by Colin Wright of Exile Lifestyle on Applying Logic to Your Life
Colin Wright, a professional author and international speaker, discusses kindness, reason, and the importance of diverse perspectives. He emphasizes the value of applying logic to our lives and being open-minded. Wright also explores the challenges of convincing skeptics that kindness is ethically sound.
Nov 2, 2023 • 12min
2958: Keep Your Sanity During the Holidays: 5 Practical Tips AND Coping with Holiday Anxiety by Dr. Susan Chanderbhan
Dr. Susan Chanderbhan, psychologist in Laredo, Texas, provides practical tips for keeping your sanity during the holidays and coping with holiday anxiety in two short posts. Tips include managing expectations, making time for yourself, saying no, spending time outside, and practicing self-care.
Nov 1, 2023 • 12min
2957: Life Is a Triangle. Master Its 3 Points to Live a Kick-A** Existence by Charlie Brown of Simple and Straightforward
The podcast discusses the three main focus points in life: managing finances, rejecting societal norms in career, and living a simple and meaningful life. They explore practical solutions for simplifying finances and personal lives, envisioning dream careers, and adopting simple living techniques to positively impact one's career and finances.
